Super B Vitamins
NutriCology
Super B Vitamins
4.7
★ ★ ★ ★ ★
(351 ratings)
Thiamin 50 mg
Vitamin B5 250 mg
PABA 100 mg
Vitamin B12 200 mcg
Riboflavin 50 mg
Biotin 200 mcg
Vitamin B6 103 mg
Score 75.0
NutriCology Super B Vitamins is a comprehensive B-complex with added supportive nutrients. Its high dose of Vitamin B6 and use of Cyanocobalamin for B12 are notable aspects, while other B vitamins are well-dosed, supporting energy and cognitive function.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Energy
Cardiovascular Support
leaderboard Score 75.0
NutriCology Super B Vitamins is a comprehensive B-complex with added supportive nutrients. Its high dose of Vitamin B6 and use of Cyanocobalamin for B12 are notable aspects, while other B vitamins are well-dosed, supporting energy and cognitive function.
insights Analysis
This Super B Vitamins product from NutriCology aims to support a wide array of bodily functions, including energy production, cognitive health, mood, and even hair/skin/nail health, by providing a full spectrum of B vitamins. It includes a blend of B6 forms, but the total dosage of 206mg is exceptionally high, which could be a concern for long-term daily use due to potential neuropathy risks. The inclusion of co-factors like Choline, PABA, and Inositol adds to its comprehensiveness, supporting various metabolic and neurological processes. While it uses Riboflavin 5-Phosphate, an active form of B2, the B12 is in the Cyanocobalamin form, which is less preferred by many nutritionists than Methylcobalamin due to bioavailability concerns for some individuals.
- Provides a comprehensive spectrum of B vitamins, addressing multiple health goals.
- Includes important co-factors like Choline, PABA, and Inositol, enhancing its broad-spectrum support.
- Contains Riboflavin 5-Phosphate, an active and more bioavailable form of Vitamin B2.
- The total dose of Vitamin B6 (206mg) is significantly high and may not be suitable for continuous long-term use for all individuals, potentially leading to neuropathy.
- Uses Cyanocobalamin as the form of Vitamin B12, which is a synthetic version and less bioavailable for some compared to Methylcobalamin.
- The specific form of Folate is not explicitly stated as an active form (like L-Methylfolate), which is generally preferred for optimal absorption.
- The very high dosage of Vitamin B6 can pose a risk of peripheral neuropathy with prolonged daily supplementation, as advised by healthcare professionals and online resources.
- Individuals with MTHFR gene mutations may not efficiently convert Cyanocobalamin and non-active folate forms, potentially diminishing the intended benefits.
$24.79($0.41 per serving)
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bolt Effectiveness for goals
B vitamins are essential for cellular metabolism, assisting the body in converting food into energy. They also play significant roles in maintaining nerve function, supporting red blood cell formation, and promoting overall well-being. Their combined action helps regulate numerous biochemical processes.
B vitamins are crucial coenzymes in metabolic pathways that produce energy from carbohydrates, fats, and proteins. While they do not provide a direct energy boost like stimulants, they support the body's natural energy production processes. Adequate intake is necessary for efficient energy metabolism.
Several B vitamins, including Thiamine (B1), Pyridoxine (B6), Folate, and Cyanocobalamin (B12), are vital for nerve impulse transmission and the synthesis of neurotransmitters. They also contribute to the maintenance of the myelin sheath, which protects nerve fibers. This collective support is essential for proper neurological function.
Biotin, also known as Vitamin B7, is involved in the metabolism of fatty acids, which are important for healthy skin, hair, and nails. While research supporting its effectiveness in healthy individuals is ongoing, some studies suggest benefits for those with biotin deficiencies or brittle nails. It plays a role in keratin infrastructure.
Folate, Vitamin B6, and Vitamin B12 work synergistically to metabolize homocysteine, an amino acid, into other substances. This interaction is important for cardiovascular health, as elevated homocysteine levels are a risk factor. They also collectively support red blood cell formation and DNA synthesis.
schedule Dosage, timing & forms
B vitamins are often recommended to be taken in the morning or early afternoon, as some individuals find them energizing. Taking them with food can also help minimize any potential stomach upset. Always follow the specific instructions on the supplement label for best results.
Taking B vitamin capsules with a meal or snack is generally recommended. This can enhance absorption and help reduce the likelihood of stomach discomfort. Food can act as a buffer for the digestive system.
For most B vitamin complex supplements, daily consumption is recommended to maintain consistent levels of these water-soluble vitamins. Since the body does not store B vitamins in large amounts, regular intake is beneficial. Always follow the specific instructions on the supplement label.
Certain B vitamins, particularly B6, folate, and B12, can interact with some medications like diuretics, antibiotics, and anti-seizure drugs. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions, especially if you are on prescribed medication.
Pyridoxine hydrochloride is a common form of B6, while pyridoxal 5-phosphate (P-5-P) is the coenzyme or active form. Including both can ensure broader availability and utilization of the vitamin within the body. This combination supports various metabolic functions more comprehensively.
health_and_safety Safety & interactions
Certain B vitamins, such as Vitamin B6, Folate, and Niacin, may interact with specific medications like anticonvulsants, methotrexate, or drugs for blood pressure and cholesterol. It is advisable to consult a healthcare professional regarding potential interactions to ensure safety and efficacy. Always disclose all supplements you are taking to your doctor.
Common side effects are generally mild and may include a harmless yellow discoloration of urine due to riboflavin. Some individuals might experience mild gastrointestinal upset, such as nausea or diarrhea. High doses of certain B vitamins, particularly B6, can lead to more serious effects over time.
Chronic intake of very high doses of Vitamin B6 (pyridoxine) can potentially lead to sensory neuropathy, characterized by nerve damage and symptoms like numbness or tingling in the extremities. It is important not to exceed recommended daily limits without medical supervision to avoid adverse effects. The specified product contains 103mg Pyridoxine Hydrochloride and 103mg Pyridoxal 5-Phosphate, which sums up to a high dose.
Niacinamide is a form of Niacin that typically does not cause the characteristic 'niacin flush,' which is a temporary redness, itching, or burning sensation of the skin. This flush is more commonly associated with nicotinic acid, another form of Niacin, which impacts blood vessel dilation. Therefore, Niacinamide is generally considered a non-flushing form.
Yes, high doses of Biotin can interfere with certain lab tests, particularly those that use biotin-streptavidin technology, leading to falsely high or low results. This can impact critical tests like thyroid function, cardiac troponin, or hormone levels. It is important to inform your healthcare provider about all supplements you are taking before any lab work.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 150 mg NE |
Vitamin B6 | 103 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 200 mcg |
Pantothenic Acid | 250 mg |
Choline Bitartrate | 250 mg |
Inositol | 100 mg |
PABA | 100 mg |
Categories
Thiamin 85.0
Provides 50mg of Thiamine Hydrochloride, a standard and effective form of Vitamin B1. This dosage is sufficient for supporting energy metabolism and nervous system function.
Riboflavin 85.0
Offers 50mg of Riboflavin 5-Phosphate, which is an active and readily usable form of Vitamin B2, ensuring good bioavailability for metabolic functions and energy production.
Vitamin B5 85.0
Delivers 250mg of Pantothenic Acid (Calcium Pantothenate), a high dose that is excellent for adrenal support and stress response, as well as general energy metabolism.
Goals
Metabolism Boost 85.0
All B vitamins act as coenzymes in various metabolic pathways, facilitating the breakdown of carbohydrates, fats, and proteins for energy. The high potencies in this complex are particularly effective for supporting metabolic efficiency.
Energy 80.0
B vitamins are essential for cellular energy production, converting food into ATP. This product provides a potent array of B vitamins in quantities that support metabolic processes and combat fatigue.
General Health 80.0
As a comprehensive B-complex, this product contributes significantly to overall bodily functions, including cellular processes, nerve health, and red blood cell formation, promoting general well-being. It provides essential vitamins often lacking in modern diets.
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