Coenzyme B-Complex Caps
Country Life
Coenzyme B-Complex Caps
4.9
★ ★ ★ ★ ★
(29628 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
PABA 50 mg
Niacin 100 mg
Choline 55 mg
Vitamin B12 500 mcg
Score 92.0
A premium B-complex featuring highly bioavailable coenzymated forms of B vitamins and a 'no-flush' Niacin, though it contains a very high dose of Vitamin B6.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 92.0
A premium B-complex featuring highly bioavailable coenzymated forms of B vitamins and a 'no-flush' Niacin, though it contains a very high dose of Vitamin B6.
insights Analysis
This B-complex is formulated with a strong emphasis on bioavailability, incorporating active forms such as Methylcobalamin (B12), Pyridoxal 5-Phosphate (B6), Riboflavin 5-Phosphate (B2), Pantethine (B5), and a coenzymated form of Thiamin (B1). It also utilizes the 'no-flush' Niacin form, Inositol Hexanicotinate. Beyond the core B vitamins, it includes beneficial compounds like Alpha-Lipoic Acid, PABA, and Inositol. The primary consideration is the significantly high 150mg total dose of B6, which, while beneficial for some, might warrant caution for long-term daily supplementation in others.
- Contains multiple coenzymated (active) forms of B vitamins for superior bioavailability and absorption.
- Utilizes 'no-flush' Niacin (Inositol Hexanicotinate) to avoid skin redness and itching.
- Comprehensive formula includes additional supportive nutrients like Alpha-Lipoic Acid, PABA, and Inositol.
- Provides robust dosages of essential B vitamins for significant metabolic and neurological support.
- The total dosage of Vitamin B6 (150mg) is exceptionally high and may be excessive for some individuals with prolonged daily use.
- Higher price per serving compared to many standard B-complex supplements.
- The very high dosage of Vitamin B6 (150mg) carries a potential risk of peripheral neuropathy in sensitive individuals when used consistently over a long period. It is recommended to consult a healthcare professional for guidance on long-term supplementation at this level.
- Individuals sensitive to high vitamin dosages should monitor for any adverse reactions, especially given the potent nature of the active B vitamin forms.
$17.39($0.57 per serving)
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bolt Effectiveness for goals
Coenzymated B vitamins are the active, readily usable forms of these nutrients, meaning the body may not need to convert them before utilization. This can potentially support more efficient absorption and bioavailability. Examples include Pyridoxal 5-Phosphate for B6 and Methylcobalamin for B12.
Vitamin B12 and Folate (B9) are essential for DNA synthesis, red blood cell formation, and nervous system health. They work synergistically in the methylation cycle, a crucial metabolic pathway involved in various bodily functions. Adequate levels of both are important for these interrelated processes.
Alpha-Lipoic Acid is a potent antioxidant that also functions as a coenzyme in energy metabolism, often working in concert with B vitamins like Thiamin and Pantothenic Acid. It helps convert glucose into energy and can support the regeneration of other antioxidants in the body. This combination can enhance cellular energy production and antioxidant defense.
Yes, including multiple forms like Pyridoxine HCl and Pyridoxal 5-Phosphate for B6, or Methylcobalamin and Dibencozide for B12, aims to provide comprehensive support. Different forms may be utilized in various metabolic pathways or absorbed differently, potentially enhancing the overall effectiveness and sustained availability of the vitamin in the body. This approach offers broader biological activity.
Choline and Inositol are often grouped with B vitamins due to their similar functions and synergistic effects. Choline is vital for liver function, brain health, and neurotransmitter synthesis, while Inositol plays a role in cell signaling and nerve impulse transmission. Together with other B vitamins, they support various metabolic processes, cellular integrity, and nervous system function.
schedule Dosage, timing & forms
Coenzyme forms are biologically active forms of B vitamins that the body can use directly without conversion. For example, Pyridoxal 5-Phosphate (P5P) is the active form of Vitamin B6. Including these forms aims to support bioavailability and utilization.
Many people prefer to take B vitamins in the morning, often with food, to potentially support energy metabolism throughout the day. Taking them with a meal can also help reduce stomach upset. As water-soluble vitamins, they do not require fat for absorption.
These compounds are often included due to their synergistic roles with B vitamins in various metabolic processes. Alpha-Lipoic Acid acts as an antioxidant and may support glucose metabolism. Choline and Inositol are lipotropic factors, essential for cell membrane structure and nerve signaling.
Methylcobalamin and Dibencozide (adenosylcobalamin) are two coenzyme forms of Vitamin B12. Methylcobalamin is primarily involved in methylation reactions, while Dibencozide is critical for mitochondrial energy production. Including both forms aims to provide comprehensive support for the body's various B12-dependent functions.
Yes, Pantothenic Acid can be found in various forms, such as Calcium D-Pantothenate and Pantethine. Calcium D-Pantothenate is a common and stable form, while Pantethine is a more metabolically active coenzyme form that can support lipid metabolism. Both contribute to overall Vitamin B5 intake.
health_and_safety Safety & interactions
Yes, it is common for individuals taking B-complex supplements, especially those containing riboflavin (Vitamin B2), to notice their urine turning a bright yellow or orange color. This is due to the body excreting excess riboflavin, which is water-soluble. It is generally considered harmless.
Certain B vitamins may interact with medications. For example, high doses of Vitamin B6 can potentially reduce the effectiveness of some anti-seizure medications, and folic acid might interact with specific antiepileptic drugs. Additionally, PABA can interfere with the action of sulfonamide antibiotics. It is advisable to consult a healthcare professional about potential interactions with any ongoing medications.
While B vitamins are essential during pregnancy and breastfeeding, the high doses found in some supplements may not be appropriate without medical guidance. It is crucial to consult a healthcare provider before taking any new supplements, including a B-complex, during these periods. Your doctor can assess your specific needs and recommend a suitable dosage.
Yes, alpha-lipoic acid has been observed to help lower blood sugar levels. Individuals taking medications for diabetes, such as insulin or oral hypoglycemics, should monitor their blood sugar closely if supplementing with alpha-lipoic acid. A healthcare professional should be consulted to adjust medication dosages if necessary.
While Vitamin B6 is essential, very high daily doses, particularly over extended periods, can lead to peripheral neuropathy. Symptoms may include numbness, tingling, and pain in the hands and feet. It is important not to exceed recommended intake levels without medical supervision.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamin | 50 mg |
Riboflavin | 50 mg |
Niacin | 100 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 500 mcg |
Biotin | 200 mcg |
Pantothenic Acid | 50 mg |
Choline | 55 mg |
PABA | 50 mg |
Inositol | 27 mg |
Alpha-Lipoic Acid | 100 mcg |
Categories
Vitamin B12 95.0
The product delivers a high dose of Vitamin B12 through a combination of Methylcobalamin and Dibencozide, both highly active and bioavailable forms, ensuring optimal absorption and neurological benefits, superior to synthetic forms.
Thiamin 92.0
Offers an excellent dose of Thiamin, including the active coenzyme form (Thiamine Cocarboxylase Chloride), which enhances its effectiveness for energy metabolism and nerve health.
Riboflavin 92.0
Combines standard Riboflavin with its active coenzyme, Riboflavin 5-Phosphate, ensuring excellent bioavailability and optimal function in energy production and antioxidant support.
Goals
Energy 95.0
The blend of coenzymated B vitamins ensures superior absorption and utilization in energy pathways, providing highly effective support for cellular metabolism and sustained energy levels.
Metabolism Boost 95.0
The blend of coenzymated B vitamins ensures superior absorption and utilization in energy pathways, providing highly effective support for cellular metabolism and sustained energy levels.
General Health 95.0
This product distinguishes itself by offering B vitamins in their most bioavailable coenzymated forms, ensuring maximum efficacy for a wide range of physiological processes, making it a premium choice for comprehensive general health support.
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