CLA + Carnitine Snow Cone
BPI Health
CLA + Carnitine Snow Cone
4.4
★ ★ ★ ★ ★
(5608 ratings)
Vitamin D 10000 IU
Score 74.0
A high-potency D3 combined with CLA and Carnitine for fitness and metabolic support, identical to the fruit punch flavor.
Quantity: 10 Ounce(s)Servings size: 6 Gram(s) (50 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 74.0
A high-potency D3 combined with CLA and Carnitine for fitness and metabolic support, identical to the fruit punch flavor.
insights Analysis
BPI Health's CLA + Carnitine Snow Cone is functionally identical to the Fruit Punch version, providing a potent blend of 10000 IU of Vitamin D3 (Cholecalciferol) with 2.5g of CLA Matrix and 6g of various Carnitine forms. This product is designed for individuals focused on metabolism, energy, and body composition, with the high D3 dose contributing to broader health and immune support. Its widespread popularity, evidenced by the high review count, speaks to its efficacy in its target market. The exceptionally high D3 dose, however, highlights the importance of professional medical advice before long-term use.
- Provides an exceptionally high dose of 10000 IU of highly bioavailable Vitamin D3.
- Combines two popular fitness ingredients, CLA and Carnitine, for synergistic effects on body composition.
- Good value for a multi-ingredient product with high dosages.
- Appealing snow cone flavor for easy liquid consumption.
- The very high 10000 IU Vitamin D3 dose may be excessive for daily use for some individuals without medical supervision.
- Not ideal for those exclusively seeking a standalone Vitamin D supplement.
- Slightly higher price per serving compared to the Fruit Punch variant.
- Consult a healthcare professional before taking 10000 IU of Vitamin D3 daily, especially for prolonged periods, to ensure it is appropriate for your individual needs and to monitor Vitamin D levels.
$24.11($0.48 per serving)
 Amazon | $ 24.11 | |
 iHerb | $ 27.69 | |
 BodyBuilding.com | $ 29.99 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Vitamin D3 | 10000 IU |
CLA Matrix | 2.5 Gram(s) |
Carnitine | 2 Gram(s) |
Categories
Vitamin D 74.0
This product delivers an exceptionally high 10000 IU of D3, which is potent for Vitamin D benefits. However, its primary identity as a fitness supplement with additional ingredients means its value within a pure Vitamin D context must be balanced against its high dosage and combined nature, with a slight price increase over the fruit punch variant.
Goals
Metabolism Boost 90.0
This product is highly effective for metabolism boost, combining the indirect metabolic benefits of high-dose D3 with CLA and Carnitine, which are directly involved in fat metabolism and energy production. This offers significant support for metabolic efficiency.
Immunity 85.0
The extremely high 10000 IU Vitamin D3 dose offers powerful support for immune system modulation, enhancing the body's defense mechanisms. This makes it highly effective for boosting immunity for those with significant needs.
Bone Health 85.0
With 10000 IU of Vitamin D3, this product provides maximal support for calcium absorption and bone mineralization, contributing significantly to strong and healthy bones. This dosage is very effective for skeletal integrity.
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