Junior Multi Natural Cherry Flavor
Advanced Nutrition by Zahler
Junior Multi Natural Cherry Flavor
4.8
★ ★ ★ ★ ★
(2705 ratings)
Molybdenum 5 mcg
Vitamin B5 20 mg
Choline 0.05 mg
Thiamin 5 mg
Riboflavin 3 mg
Iodine 100 mcg
Iron 5 mg
Score 80.0
A comprehensive children's multivitamin with good ingredient forms and appealing flavor, supporting general health and development. It provides foundational nutrition, though the choline dose is very low and some 'boosting' claims are aspirational.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
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leaderboard Score 80.0
A comprehensive children's multivitamin with good ingredient forms and appealing flavor, supporting general health and development. It provides foundational nutrition, though the choline dose is very low and some 'boosting' claims are aspirational.
insights Analysis
Advanced Nutrition by Zahler's Junior Multi is a well-rounded multivitamin specifically formulated for children. It includes a good array of B vitamins, essential minerals like iron, zinc, iodine, and calcium, alongside vitamins A, C, D3, and E. The use of chelated minerals (e.g., Iron Amino Acid Chelate, Manganese Amino Acid Chelate, Molybdenum Amino Acid Chelate) and Calcium Citrate indicates a consideration for better absorption compared to less bioavailable forms. The product's natural cherry flavor is a significant plus, as palatability is key for children's supplements, leading to better adherence. However, the choline content is extremely low at 0.05mg, making its contribution to brain health minimal despite the ingredient being present. While the product lists numerous ambitious goals like 'Energy,' 'Brain Health,' and 'Productivity Boost,' the dosages are primarily for addressing potential deficiencies and supporting general health rather than providing noticeable 'boosts' for otherwise healthy children. Nutritionists generally advocate for comprehensive children's multivitamins to fill dietary gaps, and this product serves that purpose effectively.
- Comprehensive blend of essential vitamins and minerals for children.
- Includes bioavailable forms of minerals (e.g., chelated iron, calcium citrate).
- Natural Cherry Flavor enhances palatability for children, improving adherence.
- Good amount of Vitamin A (from Beta-Carotene) and D3 for growth and immunity.
- Choline dosage (0.05mg) is extremely low, making its contribution negligible for stated brain health goals.
- Marketing claims of "boosts" for energy, cognitive function, and metabolism may be overstated for a standard multivitamin.
- As a tablet, it might still be challenging for some younger children to swallow compared to a gummy or liquid.
- Always consult a pediatrician before administering any new supplement to a child, especially if they have existing health conditions or are on other medications.
- Ensure the child's overall diet is balanced, as supplements are intended to complement, not replace, nutrient intake from food.
$14.92($0.16 per serving)
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bolt Effectiveness for goals
Zinc is a trace mineral that plays a crucial role in immune function, wound healing, and cell division. It is also essential for growth and development, as well as for the senses of taste and smell. Zinc supports the activity of over 300 enzymes in the body.
Vitamin D is essential for the body's absorption of calcium from the gut, which is crucial for building and maintaining strong bones. Without sufficient vitamin D, the body cannot absorb calcium effectively, potentially impacting bone health. This synergy helps support skeletal development and function.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Folate, Pantothenic Acid, and Biotin, are coenzymes that play vital roles in various metabolic pathways. They help the body convert food into energy, support the formation of red blood cells, and contribute to nervous system function. Each B vitamin has unique functions, but they often work together to ensure efficient cellular energy production.
Vitamin C significantly enhances the absorption of non-heme iron, the type of iron found in plant-based foods and supplements. It converts non-heme iron into a more readily absorbable form. Consuming vitamin C along with iron can improve the body's iron status.
Iodine is an essential trace element primarily known for its role in thyroid hormone production. Thyroid hormones are vital for regulating metabolism, growth, and development. Adequate iodine intake is crucial for normal cognitive function and overall physiological well-being.
schedule Dosage, timing & forms
Generally, multi-nutrient supplements are best taken with a meal. This can help enhance the absorption of both fat-soluble and water-soluble vitamins, and may also reduce the likelihood of stomach upset that some minerals can cause.
Yes, vitamins A, D3, and E are fat-soluble, meaning their absorption is significantly improved when taken with a meal that contains some dietary fat. This facilitates their uptake into the body's systems.
Some individuals may experience mild gastrointestinal discomfort, such as nausea or stomach upset, when taking minerals like iron or zinc on an empty stomach. Taking them with food can often mitigate these effects.
Yes, Vitamin C is known to significantly enhance the absorption of non-heme iron, which is the type of iron found in plant-based sources and many supplements. This synergistic effect can improve iron utilization.
High doses of calcium can potentially interfere with the absorption of iron and zinc if taken at the exact same time. However, the amounts found in a typical multi-nutrient supplement are often balanced to minimize significant negative interactions.
health_and_safety Safety & interactions
Iron can compete with certain minerals like calcium and zinc for absorption when taken at the same time and in higher doses. However, the amounts in a balanced multivitamin are typically formulated to minimize significant interference. Taking the supplement with food may help reduce potential stomach upset.
Yes, these minerals are commonly combined in daily multivitamins. While very high doses of one might affect the absorption of another, the quantities in a balanced multivitamin are generally designed to support overall health without significant competitive absorption issues.
Iodine from kelp is generally safe when consumed within recommended daily allowances. However, individuals with pre-existing thyroid conditions, such as hyperthyroidism, should consult a healthcare professional before taking iodine-containing supplements. Excessive iodine intake can impact thyroid function.
Fat-soluble vitamins like A, D, and E can accumulate in the body. However, the amounts in standard daily multivitamins are typically well within safe upper intake levels for most individuals. Adhering to the recommended dosage helps mitigate the risk of toxicity.
Chromium picolinate is generally safe at typical supplement doses. Rarely, it might interact with certain medications like antacids or corticosteroids. Individuals with kidney or liver conditions should consult a healthcare provider prior to use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 20.1 mg |
Thiamine | 5 mg |
Riboflavin | 3 mg |
Niacin | 5 mg |
Vitamin B6 | 2.5 mg |
Folate | 166.66 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 20 mg |
Choline | 0.05 mg |
Calcium | 20 mg |
Iron | 5 mg |
Iodine | 100 mcg |
Magnesium | 10 mg |
Zinc | 2.5 mg |
Manganese | 0.25 mg |
Chromium | 5 mcg |
Molybdenum | 5 mcg |
Inositol | 2.5 mcg |
Categories
Thiamin 85.0
The 5.00mg of Thiamine (Vitamin B1) provided is a substantial and beneficial amount for a junior multivitamin, effectively supporting carbohydrate metabolism and nerve function, crucial for a child's active body and developing brain.
Vitamin B5 85.0
Pantothenic Acid (Vitamin B5) at 20.00mg is a very good dose for a junior multivitamin, playing a key role in energy production, hormone synthesis, and supporting adrenal function.
Iodine 85.0
The 100.00mcg of Iodine derived from Kelp is a very good and appropriate dose for children, critical for healthy thyroid function, metabolism, and cognitive development.
Goals
General Health 85.0
As a multivitamin, this product excels at providing a broad spectrum of essential vitamins and minerals to fill potential dietary gaps and support overall well-being and growth in children. This comprehensive approach is its primary strength.
Vision Support 80.0
The inclusion of Vitamin A (Beta-Carotene) at 1500mcg is a strong point for vision health, as it is a crucial nutrient for eye function and development. This dosage provides excellent support for maintaining healthy eyesight.
Energy 75.0
The B-vitamin complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Biotin) and Iron are crucial for energy metabolism and red blood cell formation. The doses provided are sufficient to support daily energy needs by addressing potential deficiencies, rather than providing a noticeable "boost" in already sufficient individuals.
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