Alpha Lipoic Sustain with Biotin
Jarrow Formulas
Alpha Lipoic Sustain with Biotin
4.7
★ ★ ★ ★ ★
(1072 ratings)
Biotin 330 mcg
Score 60
Primarily an ALA supplement with a low dose of D-Biotin, not ideal for dedicated beauty goals.
Quantity: 120 Tablet(s) • (120 servings)
Goals: flag Hair Health flag Nail Health flag Skin Health flag Metabolism Boost
leaderboard Score 60
Primarily an ALA supplement with a low dose of D-Biotin, not ideal for dedicated beauty goals.
insights Analysis
Jarrow Formulas Alpha Lipoic Sustain with Biotin provides a substantial 300 mg of Alpha Lipoic Acid (ALA), a powerful antioxidant, alongside a modest 330 mcg of D-Biotin. The 'Sustain' formulation implies a slow-release mechanism for the ALA. This product is clearly designed with ALA's metabolic and antioxidant benefits as its primary focus, with biotin included to complement these actions, especially for nerve health. For consumers primarily looking for high-potency biotin for hair, skin, and nails, the 330 mcg dose is considerably low compared to typical beauty supplements. The higher price per serving also reflects its emphasis on the specialized ALA delivery rather than being a cost-effective biotin source.
- Contains D-Biotin, the active and preferred form.
- Provides a substantial 300 mg of Alpha Lipoic Acid, a potent antioxidant.
- Sustain release for Alpha Lipoic Acid may offer prolonged benefits.
- Very low biotin dosage (330 mcg) for primary hair, skin, and nail beauty goals.
- Higher price per serving, reflecting the ALA content rather than biotin value.
- Not a primary beauty supplement; more focused on general metabolic health.
- Alpha-Lipoic Acid can affect blood sugar levels, so individuals with diabetes or on blood sugar-lowering medications should consult a doctor.
- Biotin can interfere with certain lab tests, necessitating disclosure to healthcare providers.
$28.99($0.24 per serving)
 Daily Vita | $ 28.99 | |
 Walmart | $ 35.78 | |
 iHerb | $ 35.78 | |
 Amazon | $ 121.05 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Biotin | 330 mcg |
Alpha Lipoic Acid | 300 mg |
Categories
Biotin 40
Despite containing D-Biotin, its very low dosage makes it a poor choice for a primary biotin supplement targeting beauty goals. It's more accurately categorized as an ALA supplement with minimal biotin, placing it low within the 'Biotin' collection for comparative analysis.
Goals
ALA's antioxidant properties may offer some general skin protection, but the biotin dose is minimal for direct skin health improvements. Consumers looking for significant skin benefits would likely find more targeted supplements with higher biotin or collagen content more effective.
While any biotin is better than none, 330 mcg is a very low dose for promoting substantial improvements in brittle or weak nails. Most studies and consumer reports indicating positive effects on nails use significantly higher biotin dosages.
The 330 mcg biotin dose is too low to significantly impact hair growth or strength for most individuals seeking noticeable improvements, especially when compared to the 5000-10000 mcg doses common in beauty supplements. The ALA's direct benefit for hair is not well-established for this goal.
95 Value 
Biotin 10000 mcg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(5862 ratings)
For maximum biotin potency at an exceptionally low price per serving, allowing separate purchase of ALA if desired for greater cost-effectiveness.
92 Value 
Biotin 5000 mcg
Spring Valley
4.8
★★★★★
(1031 ratings)
Provides 5000 mcg D-Biotin at an exceptionally low price per serving, offering strong biotin benefits for the cost, allowing for separate ALA supplementation.
95 Value 
Biotin 10000 mcg
Nature's Bounty
4.6
★★★★★
(117098 ratings)
Offers a very high dose of D-Biotin from a leading brand at a competitive price, providing excellent value if biotin is the primary focus.
65 Performance 
Alpha-Lipoic Acid with Biotin
Life Extension
4.7
★★★★★
(886 ratings)
Offers a higher dose of both Alpha-Lipoic Acid (250mg) and Biotin (2500mcg) from a well-regarded brand, providing more of both key ingredients.
85 Performance 
Collagen Beauty Builder
NeoCell
4.7
★★★★★
(6962 ratings)
A more comprehensive beauty formula that includes a higher biotin dose (1200mcg) along with collagen and hyaluronic acid, addressing hair, skin, and nails more holistically.
90 Performance 
Biotin 10000 mcg Fast Dissolve Strawberry Natural Flavor
Natrol
4.6
★★★★★
(36440 ratings)
If high-dose biotin is the priority, this offers 10000 mcg in a popular fast-dissolve form, providing a much higher biotin impact.
90 Budget 
Biotin 800 mcg
21st Century
4.7
★★★★★
(20132 ratings)
Offers more than double the biotin dose at a significantly lower price per serving, if only biotin is needed for general hair/skin/nail support.
88 Budget 
One Daily Women's
21st Century
4.7
★★★★★
(31249 ratings)
Provides 1000 mcg D-Biotin alongside a multivitamin blend at an extremely low price per serving, offering broad nutrient support.
90 Budget 
Biotin 5000 mcg
Swanson
4.8
★★★★★
(8036 ratings)
Offers a much higher dose of biotin (5000mcg) at a fraction of the price per serving, if biotin is the main goal.
95 Value
Biotin 10000 mcg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(5862 ratings)
For maximum biotin potency at an exceptionally low price per serving, allowing separate purchase of ALA if desired for greater cost-effectiveness.
92 Value
Biotin 5000 mcg
Spring Valley
4.8
★★★★★
(1031 ratings)
Provides 5000 mcg D-Biotin at an exceptionally low price per serving, offering strong biotin benefits for the cost, allowing for separate ALA supplementation.
95 Value
Biotin 10000 mcg
Nature's Bounty
4.6
★★★★★
(117098 ratings)
Offers a very high dose of D-Biotin from a leading brand at a competitive price, providing excellent value if biotin is the primary focus.
65 Performance
Alpha-Lipoic Acid with Biotin
Life Extension
4.7
★★★★★
(886 ratings)
Offers a higher dose of both Alpha-Lipoic Acid (250mg) and Biotin (2500mcg) from a well-regarded brand, providing more of both key ingredients.
85 Performance
Collagen Beauty Builder
NeoCell
4.7
★★★★★
(6962 ratings)
A more comprehensive beauty formula that includes a higher biotin dose (1200mcg) along with collagen and hyaluronic acid, addressing hair, skin, and nails more holistically.
90 Performance
Biotin 10000 mcg Fast Dissolve Strawberry Natural Flavor
Natrol
4.6
★★★★★
(36440 ratings)
If high-dose biotin is the priority, this offers 10000 mcg in a popular fast-dissolve form, providing a much higher biotin impact.