Airborne Original Gummies Zesty Orange
Airborne
Airborne Original Gummies Zesty Orange
4.6
★ ★ ★ ★ ★
(199 ratings)
Vitamin C 750 mg
Score 68.0
A multi-nutrient gummy for immune support with 750mg Vitamin C, but contains high sugar and is costly for daily general health.
Quantity: 63 Gummy(ies)Servings size: 3 Gummy(ies) (21 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 68.0
A multi-nutrient gummy for immune support with 750mg Vitamin C, but contains high sugar and is costly for daily general health.
insights Analysis
Airborne is well-known for immune support, and these gummies deliver 750mg of Vitamin C (from both buffered and unbuffered forms), along with a range of other vitamins (A, E) and minerals (Zinc, Selenium, Magnesium, Manganese) crucial for immune function. It also contains a proprietary herbal blend. The gummy format makes it easy and pleasant to consume, which is a major draw. However, each serving contains 10g of total carbohydrates, largely from sugars, which can be a concern for regular intake. Furthermore, some of the added mineral doses are quite low for significant impact. Online reviews praise its effectiveness for immune support and taste. Nutritionists would endorse the multi-nutrient aspect for immunity but caution about the sugar content for daily use.
- Comprehensive blend of Vitamin C, vitamins (A, E), minerals (Zinc, Selenium), and a herbal blend for broad immune support.
- Convenient and pleasant-tasting gummy form, making compliance easy.
- Provides a substantial 750mg dose of Vitamin C.
- High sugar content (10g carbohydrates per serving) is undesirable for daily, long-term use.
- Very high price per serving compared to traditional Vitamin C supplements.
- Dosages of some added minerals (e.g., Zinc 1mg) are very low for therapeutic effect.
- Proprietary blend hides specific herbal ingredient amounts.
- Individuals monitoring sugar intake (e.g., diabetics) should be cautious due to high carbohydrate content.
- Consider other options if seeking only Vitamin C, as the added ingredients and cost may not be justified.
$17.99($0.85 per serving)
 Walmart | $ 17.99 | |
 Vitacost | $ 20.39 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Carbohydrate | 10 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 60 mcg |
Vitamin C | 750 mg |
Vitamin E | 6.7 mg |
Magnesium | 10 mg |
Zinc | 1 mg |
Selenium | 15 mcg |
Manganese | 0.1 mg |
Sodium | 5 mg |
Proprietary Herbal Blend | 35 mg |
Categories
Vitamin C 68.0
While it contains a good dose of Vitamin C, its multi-nutrient, high-sugar gummy format and elevated price make it a specialized immune product rather than a benchmark Vitamin C supplement in the category.
Goals
Immunity 75.0
Strongly targets immunity with a multi-nutrient formula including Vitamin C, Zinc, and Selenium, offering a comprehensive approach for immune bolstering, despite some low individual dosages.
Skin Health 65.0
Provides Vitamin C and Vitamin E for skin health, but the gummy form with sugar is not the most targeted or efficient delivery for primary skin goals.
Anti-Aging 65.0
Offers antioxidant vitamins (C, E, Selenium) for anti-aging, but its overall formulation is more geared towards acute immune support rather than comprehensive anti-aging strategies.
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