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Glycogenics

Metagenics
4.9
★ ★ ★ ★ ★
(78 ratings)
Niacin 200 mg
Vitamin B12 250 mcg
Vitamin B5 75 mg
Choline 100 mg
Riboflavin 16 mg
Vitamin B6 22 mg
Thiamin 14 mg
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Score80

A specialized B-complex with very high doses of niacin (including flush-prone form), active folate and B12, plus Vitamin C and other cofactors, for targeted metabolic support.

How scoring works
Quantity:180 Tablet(s) • (180 servings)
Goals:
Cognitive Support
Energy
General Health
Metabolism Boost

Score 80

A specialized B-complex with very high doses of niacin (including flush-prone form), active folate and B12, plus Vitamin C and other cofactors, for targeted metabolic support.

How scoring works
$74.95($0.41 per serving)
iHerb
$ 74.95
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Analysis

Glycogenics is an interesting B-complex that emphasizes a very high dose of Niacin, combining 200mg of Niacin with 200mg of Niacinamide for a total of 400mg of B3. This high potency is likely intended for specific metabolic pathways, but users should be aware that the Niacin component can cause a significant 'niacin flush'. It does, however, use active forms for Folate (Calcium L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin), which is a significant quality advantage.

The product also includes a good dose of Vitamin C, Choline Bitartrate, Myo-Inositol, and Para-Aminobenzoic Acid, further enhancing its metabolic and antioxidant support. While some B vitamins (B1, B2, B6) are present at more moderate levels compared to the B-100 type complexes, the specialized focus and active forms make it a distinct offering for targeted nutritional strategies.

Pros

  • Very high dose of Niacin (400mg total B3) for targeted metabolic effects.
  • Features active forms for Folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin).
  • Includes Vitamin C for antioxidant support.
  • Contains Choline, Myo-Inositol, and PABA for comprehensive co-factor benefits.

Cons

  • The 200mg of Niacin can cause a significant 'niacin flush'.
  • Doses for B1, B2, and B6 are lower compared to typical B-50 or B-100 complexes.
  • High price per serving.

Warnings

  • The Niacin (B3) content may cause a temporary 'niacin flush,' characterized by redness, itching, and warmth, particularly if taken on an empty stomach. Start with a lower dose if sensitive or consult a professional.
  • Not suitable for individuals who wish to avoid niacin flush or are sensitive to high niacin doses.
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Goals

Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 125 mg
Thiamine (Thiamine Mononitrate)
 14 mg
Riboflavin
16 mg
Niacin (Niacinamide)
 200 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 22 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 665 mcg DFE
Vitamin B12 (Methylcobalamin)
 250 mcg
Biotin
250 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 75 mg
Choline (Choline Bitartrate)
 100 mg
Myo-Inositol
94 mg
Para-Aminobenzoic Acid
15 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
Niacin (Niacinamide) · 200 mg OverallScore85
A+ Chemical Form & Goal AlignmentA+ Potency & Dosage PrecisionC- Delivery Method & PurityC Market Value & Consumer Trust
Glycogenics is a highly potent B-complex that provides 400mg of total Vitamin B3 in both niacin and niacinamide forms. This comprehensive therapeutic approach is excellent for both cardiovascular and metabolic health, making it one of the strongest options available.
View ingredientView products
Vitamin B12 (Methylcobalamin) · 250 mcg OverallScore81
A- Cobalamin Form And BioavailabilityB- Potency And Therapeutic AlignmentA+ Synergistic Cofactors And Methylation SupportC Delivery Method And Consumer Value
This formula provides moderate B12 support through methylcobalamin and bioactive methylfolate. It is enhanced with choline and inositol to ensure broader metabolic and methylation pathway efficiency.
View ingredientView products
Vitamin B5 (Calcium D-Pantothenate) · 75 mg OverallScore81
A+ Potency And Dosage AlignmentB Ingredient Form And QualityB+ Goal Synergy And FormulationC- Value And Market Standing
Glycogenics by Metagenics is a high-dose B-complex designed for optimal energy production and glycogen utilization. It provides a therapeutic amount of Vitamin B5 alongside essential co-factors for metabolic support.
View ingredientView products
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