Glycogenics
Metagenics
Score 80
A specialized B-complex with very high doses of niacin (including flush-prone form), active folate and B12, plus Vitamin C and other cofactors, for targeted metabolic support.
Score 80
A specialized B-complex with very high doses of niacin (including flush-prone form), active folate and B12, plus Vitamin C and other cofactors, for targeted metabolic support.
Analysis
Glycogenics is an interesting B-complex that emphasizes a very high dose of Niacin, combining 200mg of Niacin with 200mg of Niacinamide for a total of 400mg of B3. This high potency is likely intended for specific metabolic pathways, but users should be aware that the Niacin component can cause a significant 'niacin flush'. It does, however, use active forms for Folate (Calcium L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin), which is a significant quality advantage.
The product also includes a good dose of Vitamin C, Choline Bitartrate, Myo-Inositol, and Para-Aminobenzoic Acid, further enhancing its metabolic and antioxidant support. While some B vitamins (B1, B2, B6) are present at more moderate levels compared to the B-100 type complexes, the specialized focus and active forms make it a distinct offering for targeted nutritional strategies.
Pros
- Very high dose of Niacin (400mg total B3) for targeted metabolic effects.
- Features active forms for Folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin).
- Includes Vitamin C for antioxidant support.
- Contains Choline, Myo-Inositol, and PABA for comprehensive co-factor benefits.
Cons
- The 200mg of Niacin can cause a significant 'niacin flush'.
- Doses for B1, B2, and B6 are lower compared to typical B-50 or B-100 complexes.
- High price per serving.
Warnings
- The Niacin (B3) content may cause a temporary 'niacin flush,' characterized by redness, itching, and warmth, particularly if taken on an empty stomach. Start with a lower dose if sensitive or consult a professional.
- Not suitable for individuals who wish to avoid niacin flush or are sensitive to high niacin doses.
$74.95($0.41 per serving)
 iHerb | $ 74.95 |
Goals
Impact
Highest effect
The very high dose of Niacin, combined with active forms of Folate and B12, strongly supports various metabolic processes, particularly carbohydrate and lipid metabolism. This is a targeted formulation for significant metabolic impact.
Impact
Highest effect
While the B1, B2, B6 doses are moderate, the exceptionally high niacin content plays a critical role in cellular energy pathways, and active B12 and Folate contribute to energy production. This can provide significant energy support for specific metabolic needs.
Impact
Highest effect
With active folate and B12, along with choline and inositol, this complex provides valuable support for neurotransmitter synthesis and nerve health. Niacin also plays a role in brain function, contributing to cognitive well-being.
Impact
High effect
The blend of active B vitamins, Vitamin C, and other cofactors offers broad support, but the very high niacin dose means it's not a generic 'general health' supplement. It's geared more towards specific metabolic interventions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 125 mg |
Thiamine | 14 mg |
Riboflavin | 16 mg |
Niacin | 200 mg |
Vitamin B6 | 22 mg |
Folate | 665 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 75 mg |
Choline | 100 mg |
Myo-Inositol | 94 mg |
Para-Aminobenzoic Acid | 15 mg |
Niacin 92
It contains 200mg of Niacin and 200mg of Niacinamide, totaling 400mg of B3. This is an exceptionally high dose, primarily for specific metabolic functions, though the Niacin component will likely cause a flush.
Vitamin B12 90
This product provides 250mcg of Methylcobalamin, an active and readily usable form of B12. This is a high-quality choice for neurological support and cellular metabolism.
Biotin 80
Providing 250mcg of Biotin, this is a generous dose that supports hair, skin, and nail health, as well as critical metabolic roles in carbohydrate and fat processing.
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