Astaxanthin & Zeaxanthin
Swanson
Astaxanthin & Zeaxanthin
4.6
★ ★ ★ ★ ★
(690 ratings)
Astaxanthin 4 mg
Score 80.0
A well-priced supplement with Astaxanthin and Zeaxanthin, ideal for targeted eye health and antioxidant support.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Vision Support
Anti-Aging
Skin Health
Heart Health
Joint Health
leaderboard Score 80.0
A well-priced supplement with Astaxanthin and Zeaxanthin, ideal for targeted eye health and antioxidant support.
insights Analysis
Swanson Astaxanthin & Zeaxanthin contains 4mg of Astaxanthin and 4mg of OmniXan Zeaxanthin, a branded form of zeaxanthin. This combination is particularly beneficial for eye health, as both carotenoids are concentrated in the macula and provide powerful antioxidant protection against blue light and oxidative stress. The price per serving at 38 cents is very competitive for a dual-ingredient supplement of this quality, making it an excellent value proposition for targeted eye support and general antioxidant needs.
- Provides a synergistic blend of Astaxanthin and Zeaxanthin, both crucial for eye health.
- Uses OmniXan Zeaxanthin, a quality, recognized form.
- Very competitive price per serving for a dual-ingredient formula.
- From Swanson, a reputable and trusted brand.
- The 4mg astaxanthin dose might be considered low for individuals seeking maximum systemic anti-inflammatory benefits.
- Does not include Lutein, which is often found alongside Zeaxanthin for comprehensive macular support.
- None specific to this product beyond general supplement considerations.
$25.74($0.42 per serving)
 Amazon | $ 25.74 | |
 iHerb | $ 25.99 |
bolt Effectiveness for goals
Astaxanthin is a powerful antioxidant that supports various aspects of health. It is often studied for its potential benefits in skin health, eye function, and reducing oxidative stress. Its properties contribute to cellular protection throughout the body.
Astaxanthin is a powerful carotenoid known for its antioxidant properties. It is often studied for its potential roles in protecting cells from oxidative damage. Research suggests it may support various bodily functions due to these effects.
Research suggests Astaxanthin may help protect the skin from UV-induced damage and improve skin elasticity and moisture. Its antioxidant properties contribute to these potential benefits, supporting overall skin appearance and resilience. These effects are observed with consistent supplementation.
Some research indicates that Astaxanthin may help support eye health. Studies have explored its potential to reduce eye fatigue and improve visual acuity in certain conditions. It's thought to do this by protecting ocular tissues from oxidative stress.
Astaxanthin is believed to cross the blood-retinal barrier and may offer protective effects against oxidative damage in the eyes. Studies have explored its potential to alleviate eye fatigue and improve visual acuity. It may also support blood flow to ocular tissues.
schedule Dosage, timing & forms
Common daily dosages for astaxanthin often range from 4 mg to 12 mg. Some studies have explored doses up to 12 mg or more daily for specific research purposes. It is important to follow the dosage instructions provided on the supplement label.
Common daily dosages for Astaxanthin typically range from 4 mg to 12 mg. Some studies have utilized doses up to 24 mg per day for specific health goals. It is advisable to adhere to the dosage instructions provided on the supplement label.
Yes, astaxanthin is a fat-soluble carotenoid, and taking it with a meal containing fats can significantly enhance its absorption. This allows the body to utilize the compound more effectively. Many manufacturers recommend taking astaxanthin with a fatty meal.
Common supplement labels typically recommend daily dosages ranging from 4 mg to 12 mg. While some studies have explored doses up to 24 mg or more for specific research purposes, it's advisable to follow the maximum dosage indicated on the product label. Consulting a healthcare professional is recommended for doses exceeding label instructions.
Astaxanthin is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing dietary fats. There is no specific 'best' time of day, but taking it with your largest meal, such as lunch or dinner, can optimize absorption.
health_and_safety Safety & interactions
Astaxanthin is widely recognized as safe when consumed orally in recommended dosages. Extensive research and clinical studies have shown a good safety profile with minimal adverse effects. However, individual responses may vary, and consultation with a healthcare professional is always advised.
Astaxanthin is generally well-tolerated, with mild gastrointestinal issues such as upset stomach being reported rarely. At very high doses, a harmless and reversible orange-red skin pigmentation may occur. These effects are typically not severe and resolve upon discontinuation.
Astaxanthin is generally well-tolerated, with very few reported side effects in human studies. Mild gastrointestinal discomfort, such as stomach upset or changes in bowel movements, has been reported in rare instances. In extremely high and prolonged doses, some individuals have anecdotally reported a harmless reddish-orange skin pigmentation.
Typical daily dosages of Astaxanthin range from 4 mg to 12 mg, which are generally considered safe for most healthy adults. Higher doses have been studied, but it is always best to adhere to recommended serving sizes or consult a healthcare professional for personalized advice. Following label instructions helps ensure safe use.
While astaxanthin is generally safe, there is theoretical potential for interaction with certain medications. For instance, it might have minor effects on blood pressure or blood sugar, potentially impacting antihypertensive or antidiabetic drugs. It is prudent to consult a healthcare provider if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Astaxanthin | 4 mg |
OmniXan Zeaxanthin | 4 mg |
Categories
Astaxanthin 85.0
Within the Astaxanthin category, it stands out for its synergistic blend with Zeaxanthin, offering targeted eye health benefits beyond pure astaxanthin. Its competitive pricing adds to its appeal.
Goals
Vision Support 90.0
This product is highly effective for vision support due to the synergistic combination of astaxanthin and zeaxanthin, both of which are critical for macular health, filtering blue light, and providing strong antioxidant protection to the eyes.
Skin Health 75.0
The 4mg astaxanthin provides good general antioxidant protection for the skin. However, the addition of zeaxanthin is primarily for eye health, making it less specialized for skin compared to pure astaxanthin at higher doses.
The astaxanthin and zeaxanthin both possess antioxidant and anti-inflammatory properties, providing a good level of general anti-inflammatory support, though higher astaxanthin doses are more potent for systemic inflammation.
Recommended Alternatives
85 Value 
Ultimate Ocular Antioxidant
Swanson
4.7
★★★★★
(136 ratings)
This Swanson product offers a powerful blend of 20mg Lutein, 4mg Zeaxanthin, and 4mg Astaxanthin for 59 cents per serving, providing a more comprehensive and potent eye formula at a still very competitive price point, excellent value.
90 Value 
Astaxanthin with AstaReal 6 mg
Doctor's Best
4.7
★★★★★
(2786 ratings)
Doctor's Best offers a higher 6mg AstaReal astaxanthin dose at a very low price per serving (25 cents), providing outstanding value for its quality and increased potency, a more cost-effective pure astaxanthin option.
95 Value 
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
This product delivers 12mg of astaxanthin at a low price per serving (35 cents), offering significantly higher astaxanthin potency for a comparatively minimal cost, making it an exceptional value for overall astaxanthin benefits.
90 Performance
Ultimate Ocular Antioxidant
Swanson
4.7
★★★★★
(136 ratings)
This alternative from Swanson is better as it adds a high 20mg dose of Lutein alongside the Astaxanthin (4mg) and Zeaxanthin (4mg), providing a more comprehensive blend for overall macular and retinal health.
95 Performance 
MacuGuard Ocular Support with Saffron & Astaxanthin
Life Extension
4.6
★★★★★
(5474 ratings)
This Life Extension product is better as it includes saffron, a premium ingredient for visual acuity, and a higher 6mg astaxanthin dose, along with lutein and zeaxanthin, offering a more advanced and synergistic eye formula.
95 Performance
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
For pure astaxanthin benefits, this product is significantly better as it provides a much higher 12mg dose, offering stronger antioxidant and anti-inflammatory effects than the 4mg dose in the original, at an even better price per serving.
80 Budget 
Astaxanthin 4 mg
Swanson
4.6
★★★★★
(529 ratings)
This Swanson product offers 4mg astaxanthin at a slightly lower price per serving (26 cents vs. 38 cents), providing a cheaper option if one is only interested in astaxanthin and not the zeaxanthin blend.
85 Budget
Astaxanthin with AstaReal 6 mg
Doctor's Best
4.7
★★★★★
(2786 ratings)
Doctor's Best provides a higher 6mg dose of astaxanthin at a lower price per serving (25 cents), offering a more potent and cheaper pure astaxanthin option.
80 Budget 
Astaxanthin 4 mg
NOW
4.7
★★★★★
(4888 ratings)
NOW's 4mg astaxanthin comes at an extremely low price per serving (18 cents), making it a dramatically cheaper alternative for the same astaxanthin dose.
85 Value
Ultimate Ocular Antioxidant
Swanson
4.7
★★★★★
(136 ratings)
This Swanson product offers a powerful blend of 20mg Lutein, 4mg Zeaxanthin, and 4mg Astaxanthin for 59 cents per serving, providing a more comprehensive and potent eye formula at a still very competitive price point, excellent value.
90 Value
Astaxanthin with AstaReal 6 mg
Doctor's Best
4.7
★★★★★
(2786 ratings)
Doctor's Best offers a higher 6mg AstaReal astaxanthin dose at a very low price per serving (25 cents), providing outstanding value for its quality and increased potency, a more cost-effective pure astaxanthin option.
95 Value
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
This product delivers 12mg of astaxanthin at a low price per serving (35 cents), offering significantly higher astaxanthin potency for a comparatively minimal cost, making it an exceptional value for overall astaxanthin benefits.
90 Performance
Ultimate Ocular Antioxidant
Swanson
4.7
★★★★★
(136 ratings)
This alternative from Swanson is better as it adds a high 20mg dose of Lutein alongside the Astaxanthin (4mg) and Zeaxanthin (4mg), providing a more comprehensive blend for overall macular and retinal health.
95 Performance
MacuGuard Ocular Support with Saffron & Astaxanthin
Life Extension
4.6
★★★★★
(5474 ratings)
This Life Extension product is better as it includes saffron, a premium ingredient for visual acuity, and a higher 6mg astaxanthin dose, along with lutein and zeaxanthin, offering a more advanced and synergistic eye formula.
95 Performance
Astaxanthin 12 mg
California Gold Nutrition
4.7
★★★★★
(40091 ratings)
For pure astaxanthin benefits, this product is significantly better as it provides a much higher 12mg dose, offering stronger antioxidant and anti-inflammatory effects than the 4mg dose in the original, at an even better price per serving.