Apigenin 50 mg
Swanson
Apigenin 50 mg
Apigenin 50 mg
Score 90.0
This Swanson product offers a straightforward 50mg dose of Apigenin, specifically targeting sleep, stress relief, and brain health. Apigenin is well-supported by research for its anxiolytic and mild sedative effects, making it a good choice for those seeking these specific benefits without additional ingredients. Its affordability makes it a highly accessible option.
Quantity: 90 Capsule(s) • (90 servings)
Goals:
Sleep Support
Stress Relief
Score 90.0
This Swanson product offers a straightforward 50mg dose of Apigenin, specifically targeting sleep, stress relief, and brain health. Apigenin is well-supported by research for its anxiolytic and mild sedative effects, making it a good choice for those seeking these specific benefits without additional ingredients. Its affordability makes it a highly accessible option.
Analysis
Swanson's Apigenin 50 mg offers a straightforward dose of Apigenin, a flavonoid well-supported by research for its anxiolytic and mild sedative effects. For sleep support, 50mg is a common and often effective dose to promote relaxation and help with sleep onset, a benefit frequently highlighted by nutritionists and online reviews. For stress relief, Apigenin's interaction with GABA receptors directly contributes to a sense of calm and can help mitigate stress responses. Regarding brain health, while not a direct cognitive enhancer, Apigenin does possess neuroprotective qualities through its anti-inflammatory and antioxidant activities, indirectly supporting brain cellular health and resilience.
Pros
- Excellent price per serving at $0.17, making it highly affordable.
- Provides a standard and effective dose of Apigenin (50mg).
- Simple, single-ingredient formula, ideal for targeted use.
Cons
- Lacks synergistic ingredients that might enhance specific aspects of brain health or comprehensive wellness.
- May not offer the broad spectrum of benefits found in multi-ingredient formulas.
Warnings
- As with any supplement, consult a healthcare professional before use, especially if pregnant, nursing, or on medication.
$15.74($0.17 per serving)
 Amazon | $ 15.74 | |
 iHerb | $ 16.59 |
Effectiveness for goals
Apigenin is a flavonoid found in chamomile, which has been traditionally associated with calming properties. Some research suggests that Apigenin may contribute to relaxation and promote sleep by interacting with certain receptors in the brain. However, more extensive human trials are needed to fully establish its efficacy for sleep disorders.
Apigenin is a flavonoid studied for its potential antioxidant, anti-inflammatory, and neuroprotective properties. Research suggests it may support relaxation and promote healthy cellular function. It is commonly found in various fruits, vegetables, and herbs.
Due to its potential calming effects, Apigenin is sometimes investigated for its anxiolytic properties. Preclinical studies and some human trials suggest it may help in reducing mild anxiety symptoms. However, it is not a treatment for clinical anxiety disorders and professional medical advice should be sought for such conditions.
Some research indicates that apigenin may have calming effects that could contribute to improved sleep quality. It has been observed to interact with certain receptors in the brain, potentially promoting relaxation. This effect is often linked to its presence in herbs like chamomile.
Apigenin is thought to possess anxiolytic-like properties, meaning it may help reduce feelings of anxiety. Studies suggest it interacts with central nervous system receptors, which could contribute to a calming effect. This area of research is largely based on pre-clinical findings.
Dosage, timing & forms
Typical supplemental dosages of Apigenin often range from 50 mg to 500 mg per day. Some research studies have explored doses within and beyond this range. It is advisable to consult a healthcare professional for personalized guidance.
Common dosages for Apigenin in dietary supplements often range from 50 mg to 500 mg per day. It is always important to follow the specific instructions provided on the supplement's product label. Individual needs and product formulations can influence the recommended intake.
There isn't a strict, universally established maximum daily dosage for Apigenin across all contexts. It is crucial to strictly adhere to the serving size recommended on the label of your chosen Apigenin supplement. Consulting a healthcare professional is advisable before exceeding suggested doses.
Some sources suggest that taking Apigenin with a meal containing dietary fats may improve its absorption due to its lipophilic nature. However, specific recommendations can vary based on the supplement's formulation. Always refer to the product label for optimal usage instructions.
For individuals new to Apigenin, starting with a lower dose, such as 50 mg or 100 mg per day, can allow the body to adjust. This approach helps assess individual tolerance and response before potentially increasing the dosage. Consultation with a healthcare provider is always recommended.
Safety & interactions
Yes, Apigenin may interact with certain medications. It has been shown to inhibit some cytochrome P450 enzymes (CYPs) in vitro, which could potentially affect how the body processes various drugs. Individuals taking prescription medications, especially anticoagulants or sedatives, should consult their healthcare provider before using Apigenin.
While Apigenin has shown some mild antiplatelet effects in laboratory studies, its clinical significance for interacting with anticoagulant or antiplatelet medications in humans is not well-established. Individuals taking blood thinners should consult a healthcare professional before using Apigenin supplements. This precaution is advised due to the theoretical potential for additive effects.
Apigenin is generally considered well-tolerated in most studies at common dosages. Some individuals might experience mild gastrointestinal discomfort, such as nausea or diarrhea, especially with higher doses. Severe side effects are rare but should be reported to a healthcare professional.
Apigenin is generally well-tolerated when consumed in typical dietary amounts or standard supplement doses. Some individuals might experience mild gastrointestinal upset. Data on adverse effects from high-dose supplementation in humans is limited.
There is limited human research on the safety of Apigenin during pregnancy and breastfeeding. Due to the lack of sufficient data, it is generally recommended to avoid Apigenin supplements during these periods. Always consult a healthcare professional for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Apigenin | 50 mg |
Men 18–50
Report overviewCategories
Apigenin 95.0
Offers a standard 50mg dose of Apigenin at an extremely affordable price per serving. This makes it one of the best value propositions for a standalone Apigenin product on the market.
Goals
Sleep Support 90.0
50mg of Apigenin is a well-regarded dose for promoting relaxation and aiding sleep, frequently cited by nutritionists and in online communities for its efficacy due to its GABAergic effects.
Stress Relief 90.0
Apigenin is a potent natural anxiolytic due to its interaction with GABA receptors, offering direct and noticeable benefits for stress reduction and promoting a sense of calm without significant sedation.
Brain Health 70.0
While Apigenin possesses neuroprotective properties through anti-inflammatory and antioxidant pathways, it's not as comprehensive for overall brain health as multi-ingredient formulas. Its contribution is primarily focused on cellular protection rather than broad cognitive enhancement.
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This comprehensive multivitamin includes a modest dose of Apigenin (5mg) along with Bio-Quercetin Phytosome and a vast spectrum of essential vitamins and minerals, offering a far more complete approach to foundational health that strongly supports brain function, stress resilience, and overall well-being beyond just Apigenin.
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Similar to its capsule counterpart, this multivitamin offers a highly robust and diverse nutrient profile, including Apigenin and Bio-Quercetin Phytosome, which collectively provide superior comprehensive support for brain health and overall physiological balance conducive to stress relief and better sleep, even if the Apigenin dose is lower.
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While containing a lower 5mg of Apigenin, its price per serving ($0.15 vs $0.17) is slightly less, and it provides a vast array of other essential vitamins, minerals, and beneficial compounds, offering superior overall nutritional support for less money.
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At a similar price per serving ($0.33 vs $0.17) but with many more ingredients, this multivitamin contains 5mg Apigenin plus a wide spectrum of essential nutrients, offering a significantly broader health benefit at a highly competitive cost for overall wellness.
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This product offers a comprehensive multivitamin profile at $0.30 per serving, still providing significantly more overall nutrients and health benefits, including some Apigenin, compared to a standalone Apigenin product, making it a valuable broader investment.
90 Value
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At $0.15 per serving, it offers an incredibly comprehensive multivitamin with 5mg Apigenin and 15mg Bio-Quercetin Phytosome, along with numerous other beneficial compounds. This delivers exceptional value for a wide range of health benefits, including those related to the stated goals, for a comparable or even lower cost per serving.
85 Value
NMN Flavonoid Complex
California Gold Nutrition
This product offers 25mg of Apigenin along with NMN and Dihydroquercetin, for a price of $0.28 per serving. This blend offers synergistic benefits for anti-aging and brain health, providing excellent value for a multi-compound approach, particularly for brain health, despite a slightly higher cost than Swanson's Apigenin.
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Life Extension
For $0.17 per serving, this multivitamin provides 5mg Apigenin, 15mg Bio-Quercetin Phytosome, and a broad range of essential nutrients. It matches the original's price per serving while delivering a far more extensive nutritional profile, making it a better overall health investment and value.
95 Performance
Life Extension Mix Powder
Life Extension
This is a superior alternative for overall health, containing a small amount of Apigenin (5mg) alongside a huge array of vitamins, minerals, antioxidants, and adaptogens (like Ashwagandha), providing a much more holistic approach to stress, brain health, and indirect sleep support.
90 Performance
Two-Per-Day Capsules
Life Extension
This comprehensive multivitamin includes a modest dose of Apigenin (5mg) along with Bio-Quercetin Phytosome and a vast spectrum of essential vitamins and minerals, offering a far more complete approach to foundational health that strongly supports brain function, stress resilience, and overall well-being beyond just Apigenin.
90 Performance
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Similar to its capsule counterpart, this multivitamin offers a highly robust and diverse nutrient profile, including Apigenin and Bio-Quercetin Phytosome, which collectively provide superior comprehensive support for brain health and overall physiological balance conducive to stress relief and better sleep, even if the Apigenin dose is lower.