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Red Yeast Rice

Jarrow Formulas
4.8
★ ★ ★ ★ ★
(11708 ratings)
Coenzyme Q-10 100 mg
Red Yeast Rice 1200 mg
Product Image
Score79
A focused and good-value red yeast rice and CoQ10 pairing, with important delivery and red-yeast-rice disclosure gaps.
How scoring works
Quantity:120 Veggie Cap(s) • (60 servings)
Goals:
Heart Health
Cardiovascular Support
Metabolism Boost
Anti-Aging
Energy

Score 79

A focused and good-value red yeast rice and CoQ10 pairing, with important delivery and red-yeast-rice disclosure gaps.
How scoring works
$21.99($0.36 per serving)
Daily Vita
$ 22.99
Vitacost
$ 26.89
iHerb
$ 27.52
iHerb
$ 27.52
Pure Formulas
$ 21.99
Report prices

Analysis

The serving pairs 1,200 mg of red yeast rice with 100 mg of ubiquinone. CoQ10 is logically included because statin-like red yeast rice constituents can affect the same energy pathway.

The CoQ10 amount is useful for general support, but dry capsules provide no stated absorption aid. Monacolin content and citrinin testing are not disclosed, so red-yeast-rice potency and safety cannot be judged fully.

The two-ingredient design is focused and offers good practical value. Medication-like risks from red yeast rice make it more suitable for a deliberate, monitored routine than casual use.

Who is it for
  • Adults seeking combined lipid and CoQ10 support
  • People who prefer a simple two-ingredient formula
  • Users not already taking statin medicines
Best for
  • Focused cardiovascular support
  • Pairing red yeast rice with CoQ10
  • Value-conscious long-term use

Pros

  • Meaningful amounts of both main ingredients
  • Logical two-ingredient pairing
  • Good qualitative value

Cons

  • Dry capsule lacks absorption support
  • Monacolin content is not disclosed
  • Citrinin testing is not stated

Warnings

  • Red yeast rice can cause statin-like muscle or liver effects
  • Do not combine casually with statin medicines
  • Avoid red yeast rice during pregnancy or breastfeeding

Nutrient quality

79 High impact

Ubiquinone is identified, but dry delivery and incomplete red-yeast-rice characterization limit form quality. Both principal ingredients have substantial listed amounts for their respective roles.

Ingredient transparency

76 High impact

Every listed active has a specific amount. The provided facts omit a complete capsule or softgel excipient list.

Customer satisfaction

73 High impact

The supplied aggregate rating is very strong. No specific review comments are provided to assess whether negative complaints repeat.

Value for money

90 Highest impact

Meaningful amounts and a coherent pairing support quality despite safety and delivery gaps. The low recurring cost provides strong formula value.

Report analysis

Goals

Heart Health
Heart Health
Impact
Highest effect
A Goal FitC- Strength of SupportB+ CoverageA+ Formula Quality
Coenzyme Q-10 · 100 mg

Red yeast rice addresses lipid production, while CoQ10 supports cardiac energy and helps offset the same pathway's tendency to lower CoQ10 status. The red yeast rice amount is substantial, but active monacolin content and citrinin testing are not disclosed.

The combination is mechanistically coherent, though dry capsules offer no CoQ10 absorption enhancer. Red yeast rice can have statin-like effects, so combining it with a statin may increase muscle and liver risks.

Study evidence
Coenzyme Q-10 Supportive 114 studies
Cardiovascular Support
Cardiovascular Support
Impact
High effect
A- Goal FitC Strength of SupportB- CoverageA+ Formula Quality
Coenzyme Q-10 · 100 mg

Red yeast rice targets cholesterol production, while CoQ10 supports energy pathways that statin-like compounds can deplete. The combination has a strong cardiovascular rationale, but the active monacolin content is not disclosed.

CoQ10 is meaningfully dosed, whereas red yeast rice potency and contaminant testing remain uncertain. Red yeast rice can cause statin-like muscle, liver, and drug-interaction risks and should not be combined casually with statins.

Study evidence
Coenzyme Q-10 Supportive 89 studies
Metabolism Boost
Metabolism Boost
Impact
High effect
B- Goal FitB Strength of SupportB CoverageA+ Formula Quality
Coenzyme Q-10 · 100 mg

Red yeast rice and CoQ10 address lipid metabolism and mitochondrial support rather than directly increasing metabolic rate. Both principal ingredients are supplied at meaningful amounts, though dry ubiquinone lacks a lipid carrier.

The pairing is coherent because CoQ10 may complement a red-yeast-rice regimen. Red yeast rice can have statin-like effects, so combining it with a statin may increase muscle or liver risks.

Study evidence
Coenzyme Q-10 Disputed 11 studies
Anti-Aging
Anti-Aging
Impact
High effect
A- Goal FitB- Strength of SupportD+ CoverageB Formula Quality
Coenzyme Q-10 · 100 mg

CoQ10 supports mitochondrial energy, while red yeast rice adds a separate lipid-related mechanism. The ubiquinone amount is useful, but the dry capsule lacks an absorption enhancer.

Red yeast rice shifts the product away from general healthy-aging support and adds medication-like risk. Combining it with a statin may increase muscle or liver problems because both can have statin-like effects.

Study evidence
Coenzyme Q-10 Supportive 6 studies
Energy
Energy
Impact
High effect
B- Goal FitB Strength of SupportD- CoverageB Formula Quality
Coenzyme Q-10 · 100 mg

The 100 mg ubiquinone amount gives the formula a direct mitochondrial connection. Red yeast rice primarily serves a lipid-management purpose and does not broaden energy support.

The pairing is logically related because statin-like red yeast rice constituents may lower CoQ10 status, but the formula remains only moderately aligned with everyday energy. Red yeast rice may expose users to statin-like effects, including muscle or liver problems, and is unsuitable during pregnancy.

Study evidence
Coenzyme Q-10 Supportive 32 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
Moderate effect
C- Goal FitC- Strength of SupportD CoverageA Formula Quality
Coenzyme Q-10 · 100 mg

CoQ10 provides supportive mitochondrial antioxidant activity, while red yeast rice is aimed mainly at cholesterol production rather than broad inflammation control. The pairing may be useful because statin-like red yeast rice compounds can lower CoQ10 status.

Ubiquinone in a dry capsule has modest delivery quality, and the red yeast rice label does not state monacolin content or citrinin testing. Red yeast rice can have statin-like effects, so combining it with a statin may increase muscle or liver risks.

Study evidence
Coenzyme Q-10 Supportive 46 studies

Ingredients

IngredientAmount per serving
Red Yeast Rice
1200 mg
Coenzyme Q10 (Ubiquinone)
 100 mg
Adults 18–50 Vegan Women Vegetarian
Report overview
Coenzyme Q-10 (Ubiquinone) · 100 mg OverallScore59
D Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyC Value

The 100 mg ubiquinone dose supports general maintenance, but the dry two-capsule serving lacks an absorption enhancer. Red yeast rice broadens the formula while making it less practical as a simple CoQ10 product. Red yeast rice can have statin-like effects, so combining it with a statin may increase muscle or liver risks.

View ingredientView products
Loading alternative details
87 Performance

Extra Strength Ubiquinol 200 mg

NOW
A 200 mg ubiquinol amount in a softgel is a clear CoQ10 form and delivery upgrade over 100 mg of ubiquinone in a dry capsule. Red yeast rice is omitted, so the choice is better suited to focused CoQ10 support than to replacing the full combination.
87 Performance

Mega CoQ10 Ubiquinol 100 mg

Qunol
The 100 mg ubiquinol amount and softgel delivery improve CoQ10 form quality compared with 100 mg of ubiquinone in a dry capsule. A small ascorbyl-palmitate addition offers limited extra value, and the absence of red yeast rice narrows the formula.
87 Performance

CoQ10 200 mg

California Gold Nutrition
A 200 mg ubiquinone amount in a softgel gives stronger disclosed dose and delivery than 100 mg of ubiquinone in a dry capsule. The focused formula omits red yeast rice and other lipid-focused ingredients, so it is preferable when CoQ10 is the main priority.
78 Budget

Red Yeast Rice 600 mg with CoQ10

Best Naturals
The same two core ingredients come at lower recurring cost, and red yeast rice remains at 1,200 mg. Ubiquinone falls from 100 mg to 60 mg, making this a budget trade-off rather than a dose upgrade.
76 Budget

Red Yeast Rice Plus

Weider
A 1,200 mg red yeast rice amount and 850 mg of phytosterols provide focused lipid-support ingredients at lower recurring cost. CoQ10 is omitted, so it fits users who prioritize the red-yeast-rice pathway and can address CoQ10 separately.
77 Budget

Red Yeast Rice 600 mg

Solgar
The same 1,200 mg red yeast rice amount is supplied at lower recurring cost, and the source is identified as organic. CoQ10 is omitted, so it only fits users who plan to obtain CoQ10 separately.
85 Value

High Absorption CoQ10 with BioPerine 100 mg

Doctor's Best
A clearly identified 100 mg ubiquinone amount provides much stronger CoQ10 value than 100 mg of ubiquinone in a dry capsule. The dry capsule lacks a lipid carrier, and piperine may alter the handling of some medicines.
83 Value

CoQ10 100 mg

Healthy Origins
A 100 mg ubiquinone amount in a softgel combines practical dosing with favorable recurring value compared with 100 mg of ubiquinone in a dry capsule. The single-active formula omits red yeast rice, so it suits shoppers who want economical CoQ10 rather than the original combination.
84 Value

CoQ10 100 mg

California Gold Nutrition
A 100 mg ubiquinone amount with softgel delivery offers a clear and economical CoQ10 option compared with 100 mg of ubiquinone in a dry capsule. Red yeast rice is not included, but avoiding extra actives may appeal to users seeking a simpler formula.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of Coenzyme Q10 on Statin-Induced Myopathy: An Updated Meta-Analysis of Randomized Controlled Trials.
    Qu H; Guo M; Chai H; Wang WT; Gao ZY; Shi DZ · Journal of the American Heart Association · 2019
    Meta-analysis575 participants12 studies pooledEnergy forCoenzyme Q-10
  2. A randomized, double-blind, placebo-controlled study of oral coenzyme Q10 to relieve self-reported treatment-related fatigue in newly diagnosed patients with breast cancer.
    Lesser GJ; Case D; Stark N; Williford S; Giguere J; Garino LA; Naughton MJ; Vitolins MZ; Lively MO; Shaw EG; Wake Forest University Community Clinical Oncology Program Research Base · The journal of supportive oncology · 2013
    Randomized trial236 participantsEnergy forCoenzyme Q-10
  3. Platelet mitochondrial function and endogenous coenzyme Q10 levels are reduced in patients after COVID-19.
    Sumbalova Z; Kucharska J; Palacka P; Rausova Z; Langsjoen PH; Langsjoen AM; Gvozdjakova A · Bratislavske lekarske listy · 2022
    Cross-sectional study25 participantsEnergy forCoenzyme Q-10
  4. Effects of Coenzyme Q10 Supplementation on Lipid Profiles in Adults: A Meta-analysis of Randomized Controlled Trials.
    Liu Z; Tian Z; Zhao D; Liang Y; Dai S; Liu M; Hou S; Dong X; Zhaxinima; Yang Y · The Journal of clinical endocrinology and metabolism · 2022
    Meta-analysis2,794 participants50 studies pooledHeart Health Cardiovascular Support forCoenzyme Q-10
  5. Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension.
    Ho MJ; Li EC; Wright JM · The Cochrane database of systematic reviews · 2016
    Meta-analysis50 participants3 studies pooledHeart Health forCoenzyme Q-10
  6. Coenzyme Q10: an independent predictor of mortality in chronic heart failure.
    Molyneux SL; Florkowski CM; George PM; Pilbrow AP; Frampton CM; Lever M; Richards AM · Journal of the American College of Cardiology · 2008
    Cohort study236 participantsHeart Health forCoenzyme Q-10
  7. Six-month supplementation with high dose coenzyme Q10 improves liver steatosis, endothelial, vascular and myocardial function in patients with metabolic-dysfunction associated steatotic liver disease: a randomized double-blind, placebo-controlled trial.
    Vrentzos E; Ikonomidis I; Pavlidis G; Katogiannis K; Korakas E; Kountouri A; Pliouta L; Michalopoulou E; Pelekanou E; Boumpas D; Lambadiari V · Cardiovascular diabetology · 2024
    Randomized trial60 participantsCardiovascular Support forCoenzyme Q-10
  8. Coenzyme Q10 for heart failure.
    Madmani ME; Yusuf Solaiman A; Tamr Agha K; Madmani Y; Shahrour Y; Essali A; Kadro W · The Cochrane database of systematic reviews · 2015
    Systematic review914 participants7 studies pooledCardiovascular Support forCoenzyme Q-10
  9. Coenzyme Q10 and Degenerative Disorders Affecting Longevity: An Overview.
    Mantle D; Hargreaves I · Antioxidants (Basel, Switzerland) · 2020
    Narrative reviewAnti-Aging forCoenzyme Q-10
  10. Coenzyme Q10 Supplementation in Aging and Disease.
    Hernández-Camacho JD; Bernier M; López-Lluch G; Navas P · Frontiers in physiology · 2022
    Narrative reviewAnti-Aging forCoenzyme Q-10
  11. Coenzyme Q10, a cutaneous antioxidant and energizer.
    Hoppe U; Bergemann J; Diembeck W; Ennen J; Gohla S; Harris I; Jacob J; Kielholz J; Mei W; Pollet D; Schachtschabel D; Sauermann G; Schreiner V; Stäb F; Steckel F · BioFactors (Oxford, England) · 1999
    Clinical trialAnti-Aging forCoenzyme Q-10
  12. Supplements and Drugs Are Associated With Biological Age in a Cohort of Exceptionally Healthy Individuals.
    Pabis K; Wang W; Selvarajoo K; Budovskaya YV; Sorrentino V; Gruber J; Kennedy BK · Aging cell · 2026
    Cross-sectional study4,260 participantsAnti-Aging forCoenzyme Q-10
  13. Coenzyme Q10 supplementation raises plasma levels without improving mitochondrial function in older adults.
    Schmücker M; Tranberg C; Borch J; Kaae MK; Damgaard M; Flensted-Jensen M; Blom I; Morosetti M; Barbarossa S; Orlando P; Tiano L; Dela F; Helge JW; Larsen S · GeroScience · 2026
    Randomized trial40 participantsAnti-Aging forCoenzyme Q-10
  14. The effect of coenzyme Q10 supplementation on inflammatory and endothelial dysfunction markers in overweight/obese polycystic ovary syndrome patients.
    Taghizadeh S; Izadi A; Shirazi S; Parizad M; Pourghassem Gargari B · Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology · 2021
    Randomized trial43 participantsAnti-Inflammatory Support forCoenzyme Q-10
  15. The effects of coenzyme Q10 supplementation on metabolic profiles and parameters of mental health in women with polycystic ovary syndrome.
    Karamali M; Gholizadeh M · Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology · 2022
    Randomized trial55 participantsAnti-Inflammatory Support forCoenzyme Q-10
  16. Efficacy and Optimal Dose of Coenzyme Q10 Supplementation on Inflammation-Related Biomarkers: A GRADE-Assessed Systematic Review and Updated Meta-Analysis of Randomized Controlled Trials.
    Hou S; Tian Z; Zhao D; Liang Y; Dai S; Ji Q; Fan Z; Liu Z; Liu M; Yang Y · Molecular nutrition & food research · 2023
    Meta-analysis1,517 participants31 studies pooledAnti-Inflammatory Support forCoenzyme Q-10
  17. Can coenzyme Q10 supplementation effectively reduce human tumor necrosis factor-α and interleukin-6 levels in chronic inflammatory diseases? A systematic review and meta-analysis of randomized controlled trials.
    Farsi F; Heshmati J; Keshtkar A; Irandoost P; Alamdari NM; Akbari A; Janani L; Morshedzadeh N; Vafa M · Pharmacological research · 2020
    Meta-analysis509 participants9 studies pooledAnti-Inflammatory Support forCoenzyme Q-10
  18. Promising efficacy of coenzyme Q10 supplementation as adjunctive therapy in juvenile idiopathic arthritis: a randomized-controlled pilot study.
    Elsherif N; Shousha G; Sabri NA; Shawki MA · Immunopharmacology and immunotoxicology · 2026
    Randomized trial58 participantsAnti-Inflammatory Support forCoenzyme Q-10
  19. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial.
    Mortensen SA; Rosenfeldt F; Kumar A; Dolliner P; Filipiak KJ; Pella D; Alehagen U; Steurer G; Littarru GP; Q-SYMBIO Study Investigators · JACC. Heart failure · 2015
    Randomized trial420 participantsCardiovascular Support forCoenzyme Q-10
  20. [Coenzyme Q-10 in the treatment of patients with chronic heart failure and reduced left ventricular ejection fraction: systematic review and meta-analysis].
    Mareev VY; Mareev YV; Begrambekova YL · Kardiologiia · 2022
    Meta-analysis1,139 participants6 studies pooledCardiovascular Support forCoenzyme Q-10
  21. Effect of coenzyme Q10 in Europeans with chronic heart failure: A sub-group analysis of the Q-SYMBIO randomized double-blind trial.
    Mortensen AL; Rosenfeldt F; Filipiak KJ · Cardiology journal · 2020
    Randomized trialCardiovascular Support forCoenzyme Q-10
  22. Coenzyme Q10 Supplementation in Athletes: A Systematic Review.
    Fernandes MSS; Fidelis DEDS; Aidar FJ; Badicu G; Greco G; Cataldi S; Santos GCJ; de Souza RF; Ardigò LP · Nutrients · 2026
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  23. Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Tsai IC; Hsu CW; Chang CH; Tseng PT; Chang KV · Frontiers in pharmacology · 2024
    Meta-analysis1,126 participants13 studies pooledEnergy forCoenzyme Q-10
  24. Antifatigue effects of coenzyme Q10 during physical fatigue.
    Mizuno K; Tanaka M; Nozaki S; Mizuma H; Ataka S; Tahara T; Sugino T; Shirai T; Kajimoto Y; Kuratsune H; Kajimoto O; Watanabe Y · Nutrition (Burbank, Los Angeles County, Calif.) · 2008
    Randomized trial17 participantsEnergy forCoenzyme Q-10
  25. Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies.
    Mehrabani S; Askari G; Miraghajani M; Tavakoly R; Arab A · Complementary therapies in medicine · 2019
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  26. Ubiquinol Ameliorates Endothelial Dysfunction in Subjects with Mild-to-Moderate Dyslipidemia: A Randomized Clinical Trial.
    Sabbatinelli J; Orlando P; Galeazzi R; Silvestri S; Cirilli I; Marcheggiani F; Dludla PV; Giuliani A; Bonfigli AR; Mazzanti L; Olivieri F; Antonicelli R; Tiano L · Nutrients · 2021
    Randomized trial51 participantsHeart Health forCoenzyme Q-10
  27. Dose-Response Effect of Coenzyme Q10 Supplementation on Blood Pressure among Patients with Cardiometabolic Disorders: A Grading of Recommendations Assessment, Development, and Evaluation (GRADE)-Assessed Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Zhao D; Liang Y; Dai S; Hou S; Liu Z; Liu M; Dong X; Zhan Y; Tian Z; Yang Y · Advances in nutrition (Bethesda, Md.) · 2022
    Meta-analysis1,831 participants26 studies pooledHeart Health forCoenzyme Q-10
  28. Effects of Coenzyme Q10 on Lipid, Glycemic, and Inflammatory Markers in Metabolic Disorders: A Systematic Review and Meta-Analysis.
    Zhang Z; Liu Z; Geng Y; Huang Y; Hu R; Li F; Song Y; Zhang M · Journal of diabetes research · 2026
    Meta-analysis3,422 participants64 studies pooledHeart Health Metabolism Boost forCoenzyme Q-10
  29. Treatment of coenzyme Q10 for 24 weeks improves lipid and glycemic profile in dyslipidemic individuals.
    Zhang P; Yang C; Guo H; Wang J; Lin S; Li H; Yang Y; Ling W · Journal of clinical lipidology · 2019
    Randomized trial101 participantsHeart Health forCoenzyme Q-10
  30. Coenzyme Q10 supplementation improves adipokine profile in dyslipidemic individuals: a randomized controlled trial.
    Zhang P; Chen K; He T; Guo H; Chen X · Nutrition & metabolism · 2022
    Randomized trial101 participantsMetabolism Boost forCoenzyme Q-10
  31. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forCoenzyme Q-10
  32. Ubiquinol supplementation modulates energy metabolism and bone turnover during high intensity exercise.
    Diaz-Castro J; Mira-Rufino PJ; Moreno-Fernandez J; Chirosa I; Chirosa JL; Guisado R; Ochoa JJ · Food & function · 2021
    Randomized trial100 participantsMetabolism Boost forCoenzyme Q-10
  33. The effect of coenzyme Q10 intake on metabolic profiles in women candidates for in-vitro fertilization: a randomised trial.
    Ahmadi Asouri S; Asemi R; Aghadavod E; Jamilian M · Annals of medicine and surgery (2012) · 2024
    Randomized trial40 participantsMetabolism Boost forCoenzyme Q-10