MaculaPF
Jarrow Formulas
MaculaPF
4.6
★ ★ ★ ★ ★
(2540 ratings)
Astaxanthin 4 mg
Choline 10 mg
Score 85.0
MaculaPF is a premium vision support supplement, delivering clinically relevant doses of Lutein, Zeaxanthin, and Astaxanthin for optimal eye health. While comprehensive for ocular needs, its minimal choline content means it isn't effective for broader cognitive or metabolic goals.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
Vision Support
Anti-Aging
Skin Health
Heart Health
Joint Health
leaderboard Score 85.0
MaculaPF is a premium vision support supplement, delivering clinically relevant doses of Lutein, Zeaxanthin, and Astaxanthin for optimal eye health. While comprehensive for ocular needs, its minimal choline content means it isn't effective for broader cognitive or metabolic goals.
insights Analysis
MaculaPF is designed with a strong focus on eye health, featuring 20mg Lutein and 13mg Zeaxanthin, dosages consistent with those found effective in studies like AREDS2 for supporting macular health and reducing the risk of age-related macular degeneration. The 4mg of Astaxanthin from Haematococcus pluvialis is a valuable addition, providing potent antioxidant protection for the eyes and contributing to overall cellular health. While the label lists 'Choline' (10mg from sunflower lecithin), this amount is extremely low and is unlikely to provide any significant benefit for cognitive function or other choline-dependent processes, positioning it more as a component of the lecithin carrier rather than an active ingredient for brain support. The product is highly regarded for its specific vision-supporting properties based on ingredient profile and dosages.
- Contains optimal, research-backed doses of Lutein (20mg) and Zeaxanthin (13mg) essential for macular health and visual performance.
- Includes a beneficial dose of Astaxanthin (4mg), a powerful antioxidant, providing enhanced protection against oxidative stress for the eyes and skin.
- Uses high-quality, bioavailable forms of ingredients like Haematococcus pluvialis for astaxanthin and marigold for lutein/zeaxanthin.
- Positive online reviews often highlight perceived benefits for eye strain and vision clarity.
- The choline content (10mg) is negligible and insufficient to effectively address brain health, cognitive support, or mental focus goals.
- Claims for broad goals such as 'Metabolism Boost' and 'Productivity Boost' are not strongly supported by the product's specialized ingredient profile.
- The product is highly specialized for vision, which may not appeal to users looking for a multi-faceted supplement for all listed goals.
- Individuals specifically seeking substantial cognitive benefits or a choline supplement should be aware that the choline dose in this product is too low to be effective.
- This product is not a substitute for a balanced diet and regular eye examinations.
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bolt Effectiveness for goals
Astaxanthin is a potent carotenoid antioxidant, distinguished by its unique molecular structure that allows it to protect both the inner and outer layers of cell membranes. Its antioxidant capacity is often cited as being significantly stronger than other antioxidants like Vitamin E or beta-carotene. It helps neutralize free radicals, thereby reducing oxidative stress throughout the body.
Choline is a vital precursor to acetylcholine, a neurotransmitter critical for memory, mood, and muscle control. It also plays a key role in the structural integrity of cell membranes within the brain. Adequate choline intake is important for supporting cognitive processes throughout life.
Research suggests astaxanthin may help reduce eye fatigue and improve visual accommodation, particularly for individuals experiencing digital eye strain. Its antioxidant and anti-inflammatory properties may also contribute to protecting the retina from oxidative damage. Some studies explore its potential role in age-related macular degeneration.
Astaxanthin's potent antioxidant properties help protect skin cells from damage caused by UV radiation and environmental pollutants. Studies suggest it may improve skin elasticity, reduce the appearance of fine lines and wrinkles, and enhance skin moisture. It supports overall skin health by combating oxidative stress.
Choline is essential for transporting fats out of the liver, which helps prevent their accumulation and contributes to overall liver function. Inadequate choline intake can contribute to non-alcoholic fatty liver disease. It also supports various detoxification processes within the liver.
schedule Dosage, timing & forms
Yes, astaxanthin is a fat-soluble carotenoid, meaning it is best absorbed when taken with a meal containing dietary fats. Taking it with a fatty meal can significantly enhance its bioavailability. This helps ensure your body can utilize the supplement effectively.
A common daily dosage for astaxanthin ranges from 4 mg to 12 mg, depending on the desired benefit and individual factors. Some studies have utilized dosages up to 24 mg per day for specific health goals. Always refer to product labels for specific recommendations.
Common choline dosages can vary depending on the specific form and individual needs. For phosphatidylcholine, typical daily intake might range from 300 mg to 900 mg, while choline bitartrate or CDP-choline often have different recommended amounts. It's generally advisable to follow product label instructions.
Common forms include choline bitartrate, phosphatidylcholine, CDP-choline (Citicoline), and Alpha-GPC. Each form may have different absorption rates and specific benefits. For example, Alpha-GPC and CDP-choline are often recognized for their potential cognitive support.
Choline can generally be taken at any time of day, with or without food. Some people prefer to take it in the morning to potentially support cognitive function throughout the day. If taking higher doses, splitting them across meals might be an option.
health_and_safety Safety & interactions
Choline is generally well-tolerated at recommended doses. High doses may lead to side effects such as a "fishy" body odor, sweating, gastrointestinal upset, and a drop in blood pressure. It is advisable to adhere to suggested daily intake levels to minimize these effects.
Astaxanthin is generally considered safe with few reported side effects at typical supplemental doses. Some individuals might experience mild gastrointestinal discomfort. High doses could potentially lead to a harmless reddish pigmentation of the skin.
Choline is an essential nutrient during pregnancy and breastfeeding, with higher intake recommendations for these populations. However, supplementation should be discussed with a healthcare provider to determine appropriate dosages. Excessive intake is generally not recommended without professional guidance.
Choline may interact with certain medications. For example, some anticholinergic drugs might have their effects reduced by choline. Individuals taking specific medications, especially those for cardiovascular conditions, should consult a healthcare professional.
Astaxanthin generally has a good safety profile regarding interactions. However, it has been suggested to potentially interact with blood-thinning medications or those affecting blood pressure and cholesterol. Individuals on such medications should seek advice from a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 10 mg |
Lutein | 20 mg |
Zeaxanthin | 13 mg |
Astaxanthin | 4 mg |
Categories
Astaxanthin 80.0
The product contains 4mg of Astaxanthin from Haematococcus pluvialis, which is a common and effective dose for antioxidant and eye health benefits. This dose is comparable to many standalone astaxanthin supplements and is a strong, valuable component of the formulation within the astaxanthin collection.
Choline 10.0
The choline content is extremely low (10mg) and derived from sunflower lecithin, which typically contains a small percentage of phosphatidylcholine. This amount is far below effective doses for supplementing choline for cognitive or liver health, making its contribution to the choline collection negligible.
Goals
Vision Support 95.0
This product features a potent combination of 20mg Lutein and 13mg Zeaxanthin, precisely the dosages shown in the AREDS2 study to support macular health and visual function. The addition of 4mg Astaxanthin further enhances antioxidant protection for the eyes, making it highly effective for this primary goal.
Astaxanthin is a powerful antioxidant and anti-inflammatory compound, and the 4mg dose contributes significantly to reducing oxidative stress and inflammation throughout the body. While not its sole focus, this ingredient provides a notable benefit in this area.
Skin Health 65.0
Astaxanthin is well-regarded for its skin benefits, including protection against UV damage and improving skin elasticity and moisture, due to its strong antioxidant properties. The 4mg dose offers a good contribution towards skin health and appearance.
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