Elite Omega-3 plus D & K Natural Lemon Flavor
Carlson
Elite Omega-3 plus D & K Natural Lemon Flavor
4.9
★ ★ ★ ★ ★
(2787 ratings)
Vitamin K 90 mcg
Score 75.0
Carlson Elite Omega-3 plus D & K offers a synergistic blend of Omega-3, Vitamin D, and 90mcg of K2 (MK-7) for bone, heart, and general health. It's from a reputable brand known for quality, but its higher price point might be a consideration for some consumers.
Quantity: 180 Softgel(s)Servings size: 1 Softgel(s) (180 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 75.0
Carlson Elite Omega-3 plus D & K offers a synergistic blend of Omega-3, Vitamin D, and 90mcg of K2 (MK-7) for bone, heart, and general health. It's from a reputable brand known for quality, but its higher price point might be a consideration for some consumers.
insights Analysis
The Carlson Elite Omega-3 plus D & K product aims to support a range of health goals including bone, heart, cardiovascular, and general well-being. It stands out by combining Omega-3 fatty acids with Vitamin D and K, recognizing their synergistic roles, particularly for calcium metabolism and cardiovascular integrity. The inclusion of Vitamin K2 as Menaquinone-7 (MK-7) at 90mcg is a strong point, as MK-7 is widely recognized by nutritionists for its superior bioavailability and longer half-life compared to other forms like K1 or MK-4, effectively directing calcium to bones and away from arteries. Online reviews generally praise Carlson for its high-quality fish oil products, often citing good taste (lemon flavor) and lack of fishy burps. However, without explicit D3 or Omega-3 dosages in the provided data, a full assessment of its primary components is limited, but the brand's reputation suggests adequate levels. The price per serving of $0.51 is relatively high, especially if one is primarily seeking Vitamin K supplementation, but it could be justified by the inclusion of premium Omega-3s.
- Contains highly bioavailable Vitamin K2 (Menaquinone-7) at a relevant dose for bone and cardiovascular support.
- Combines Omega-3 with Vitamins D and K, providing synergistic benefits for multiple health goals from a single product.
- From a reputable brand, Carlson, known for quality and often good palatability (lemon flavor).
- The specific dosages for Omega-3 and Vitamin D are not explicitly detailed in the provided ingredients, which limits full efficacy assessment.
- The price per serving of $0.51 is relatively high compared to standalone D and K supplements, potentially impacting its value proposition for those not prioritizing Omega-3.
$93.50($0.51 per serving)
 iHerb | $ 93.50 |
bolt Effectiveness for goals
Vitamin K is essential for proper blood clotting and plays a significant role in bone metabolism. It helps the body produce proteins necessary for these vital bodily functions.
Vitamin K activates proteins such as osteocalcin, which are crucial for incorporating calcium into the bone matrix. This mechanism supports bone mineralization and helps maintain bone density.
Vitamin K1 (phylloquinone) is primarily effective for blood coagulation and is abundant in green leafy vegetables. Vitamin K2 (menaquinones) is more involved in bone and cardiovascular health, found in fermented foods and animal products, and has different bioavailabilities.
Emerging research suggests that Vitamin K, particularly K2, may help prevent arterial calcification by activating matrix Gla protein. This protein helps inhibit calcium deposition in soft tissues, supporting arterial flexibility.
Vitamin K works synergistically with calcium by helping to direct calcium to the bones and away from soft tissues like arteries. It activates proteins like osteocalcin for bone binding and matrix Gla protein to inhibit soft tissue calcification.
schedule Dosage, timing & forms
Recommended dosages for Vitamin K vary by age and form (K1 vs K2). For adults, the Adequate Intake (AI) for Vitamin K is 120 mcg per day for men and 90 mcg per day for women. Specific supplemental dosages may differ depending on individual needs and health goals.
Yes, dosages can differ between Vitamin K1 and K2 due to their varying potencies and half-lives. While K1 is measured in micrograms (mcg) for general intake, K2 (especially MK-7) may be effective at lower microgram doses due to its longer half-life. It's important to check the specific form and dosage on the supplement label.
Yes, Vitamin K is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some dietary fat. This helps facilitate its absorption into the body.
The two main forms of Vitamin K found in supplements are Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone). Vitamin K2 further has various subtypes, with MK-4 and MK-7 being the most common in supplements. Each form may have distinct roles and bioavailability.
There is no established Upper Limit (UL) for Vitamin K from food or supplements, as toxicity is rare. However, high doses of synthetic Vitamin K (menadione, K3) can be toxic, though this form is not typically found in supplements. Always adhere to recommended dosages and consult a healthcare provider if you have concerns.
health_and_safety Safety & interactions
Vitamin K plays a crucial role in blood clotting, which is the opposite effect of anticoagulant medications such as warfarin. Consuming inconsistent amounts of Vitamin K can alter warfarin's effectiveness, potentially making the blood thinner less effective or increasing bleeding risk. Individuals taking warfarin should maintain a consistent intake of Vitamin K and consult their healthcare provider.
Individuals taking anticoagulant medications like warfarin should consult their doctor before taking Vitamin K supplements due to potential interactions. People with certain liver conditions or those with a G6PD deficiency should also seek medical advice before supplementation. Always discuss new supplements with a healthcare provider.
Vitamin K supplements are generally considered safe for most healthy individuals when taken at recommended dosages. Side effects are uncommon but can include upset stomach, diarrhea, or allergic reactions in sensitive individuals. High doses of synthetic Vitamin K (menadione, K3) can be toxic, but this form is rarely used in supplements.
Vitamin K is essential during pregnancy and breastfeeding, and adequate intake is important for both mother and child. However, supplementation during these periods should only be undertaken under the guidance of a healthcare professional. High doses are generally not recommended without specific medical advice.
There is currently no established Tolerable Upper Intake Level (UL) for Vitamin K from food or supplements due to its low potential for toxicity. However, excessive intake, especially of synthetic forms, could potentially have adverse effects. It is always best to adhere to recommended dosages on supplement labels or as advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Vitamin D | 50 mcg |
Norwegian Fish Oil concentrate | 1 Gram(s) |
Vitamin K2 | 90 mcg |
Categories
Vitamin K 85.0
The product provides Vitamin K in the highly preferred Menaquinone-7 (MK-7) form at a substantial 90mcg dose. This makes it an effective choice for targeted Vitamin K supplementation, especially for those prioritizing MK-7's benefits.
Goals
Bone Health 80.0
The inclusion of Vitamin K2 (MK-7) at 90mcg, alongside implied Vitamin D, is crucial for bone health by helping to regulate calcium and ensure its proper absorption into bone matrix. This combination is highly recommended by nutritionists for maintaining bone density.
Heart Health 75.0
Vitamin K2 is vital for preventing arterial calcification, thereby supporting heart health. The combination with Omega-3s further contributes to cardiovascular well-being by reducing inflammation and supporting healthy lipid profiles, making it a good all-around supplement for heart health.
Similar to heart health, the synergistic action of Vitamin K2 in arterial health, combined with the established benefits of Omega-3s for blood vessel elasticity and inflammation reduction, provides comprehensive cardiovascular support.
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