Multi + Omega-3
Carlson
Score 78
This softgel combines a wide range of essential vitamins and minerals with a helpful addition of omega-3 fish oil for broad daily health support.
Score 78
This softgel combines a wide range of essential vitamins and minerals with a helpful addition of omega-3 fish oil for broad daily health support.
Analysis
This Carlson Multi + Omega-3 offers a practical combination for daily nutritional support, merging a broad spectrum of vitamins and minerals with a dose of Norwegian fish oil. It includes key vitamins like C, D, and E, along with a comprehensive B-complex, helping to fill common dietary gaps and contribute to overall wellness.
The mineral profile features some well-absorbed forms, such as copper, manganese, zinc, and boron glycinates, which can be beneficial. The inclusion of 400mg of Norwegian fish oil provides some omega-3 fatty acids, often used for general cardiovascular and cognitive support, adding another layer of benefits beyond a standard multivitamin.
While the product aims to cover many bases, the 400mg of fish oil is a modest amount for those seeking higher therapeutic doses of omega-3s. Additionally, some nutrients like magnesium are provided in oxide form, which may not be as readily absorbed by everyone compared to other forms.
Pros
- Convenient combination of multivitamins, minerals, and omega-3 fish oil in one softgel.
- Includes a broad spectrum of essential vitamins and minerals, helping to cover daily nutritional needs.
- Features some chelated mineral forms (glycinates) for potentially better absorption.
- Provides Lutein for eye support and Vitamin D3 for bone and immunity.
- Reasonable price per serving for a combo product.
Cons
- Omega-3 dosage from the 400mg fish oil is relatively low for those seeking more targeted benefits.
- Magnesium is provided as magnesium oxide, which may have lower bioavailability compared to other forms.
- Uses cyanocobalamin for Vitamin B12 and non-methylated folate, which some prefer to avoid.
Warnings
- Individuals with known fish allergies should avoid this product due to the Norwegian fish oil content.
- As with any supplement, it's advisable to consult with a healthcare professional, especially if taking medications or having existing health conditions.
- Some individuals might experience mild digestive upset due to the oil content or various minerals.
$33.92($0.56 per serving)
 iHerb | $ 33.92 | |
 Pure Formulas | $ 33.92 |
Goals
Impact
Highest effect
The comprehensive blend of vitamins, minerals, and omega-3s offers broad nutritional support for maintaining daily health and well-being. It helps address potential dietary gaps.
Impact
Highest effect
The full B-vitamin complex and various minerals are crucial for cellular energy production and metabolism, contributing to sustained energy levels throughout the day.
Impact
High effect
Key vitamins like C and D, along with minerals like zinc and selenium, contribute to supporting normal immune function. The B vitamins also play a role in overall bodily processes that impact immunity.
Impact
High effect
The extensive range of B vitamins and trace minerals like chromium and iodine are vital cofactors in numerous metabolic pathways, supporting efficient energy conversion.
Impact
High effect
The inclusion of omega-3 fish oil, along with B vitamins and other antioxidants, can contribute to maintaining healthy cardiovascular function. The B vitamins support homocysteine levels, which is relevant for heart health.
Impact
High effect
Beta-carotene (Vitamin A precursor) and Lutein are included, both known for their roles in supporting eye health and protecting against oxidative stress.
Impact
High effect
The omega-3 fish oil combined with B vitamins offers support for maintaining a healthy heart and cardiovascular system.
Impact
High effect
Beyond omega-3s, B vitamins are involved in neurotransmitter synthesis and nerve health, which can support overall cognitive function and focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 1500 mcg RAE |
Vitamin C | 300 mg |
Vitamin D | 20 mcg |
Vitamin E | 134 mg |
Thiamine | 7.5 mg |
Riboflavin | 8.5 mg |
Niacin | 20 mg |
Vitamin B6 | 10 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 60 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 20 mg |
Calcium | 35 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 7.5 mg |
Selenium | 105 mcg |
Copper | 1 mg |
Manganese | 1.5 mg |
Chromium | 120 mcg |
Molybdenum | 37.5 mcg |
Lutein | 400 mcg |
Boron | 1 mg |
Vanadium | 200 mcg |
Norwegian Fish Oil | 400 mg |
Vitamin C 80
Provides a good dose of Vitamin C (Calcium Ascorbate), which is important for immune function, collagen production, and antioxidant support.
Thiamin 80
Offers a solid amount of Thiamine (Vitamin B1), crucial for converting food into energy and supporting nervous system function.
Riboflavin 80
Contains a good level of Riboflavin (Vitamin B2), vital for energy production and cellular growth.
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This is a standout "better value" option, offering a robust foundation of essential vitamins and minerals for a substantially lower price per serving. It provides key nutrients like Vitamin C, B vitamins (Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothenic Acid), Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Boron, which can greatly contribute to your general health and energy goals. Remember to consider a separate Norwegian Fish Oil (Omega-3) supplement to round out your needs.
90 Performance
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Pure Encapsulations
This product offers a superior nutritional profile with well-absorbed forms of essential vitamins like Vitamin C, B vitamins (Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothenic Acid), Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Boron, and Vanadium. These forms can support better utilization for energy, cognitive, and general health goals. Itâs a robust multi-nutrient choice, but you would need to add Norwegian Fish Oil (Omega-3) separately.
88 Performance
The Big One without Iron
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This multivitamin provides a highly comprehensive blend of nutrients, featuring active B-vitamin forms (supporting energy and cognitive function) and well-utilized minerals such as Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Boron, and Vanadium. It can offer a more advanced nutritional foundation for various health goals. Like many premium multivitamins, it does not include Norwegian Fish Oil (Omega-3).
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This alternative is a more potent version, featuring higher dosages of many vitamins and minerals, including Vitamin C, B vitamins (Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothenic Acid), Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Boron, and Vanadium. Crucially, it includes a higher concentration of Norwegian Fish Oil (800mg) compared to your current product (400mg), making it a more comprehensive all-in-one choice for extensive goals like cardiovascular and cognitive support.