Chelated Cal-Mag
Carlson
Score 78
A calcium and magnesium supplement featuring highly absorbable chelated forms, though it includes less effective magnesium oxide and provides moderate doses at a good price.
Score 78
A calcium and magnesium supplement featuring highly absorbable chelated forms, though it includes less effective magnesium oxide and provides moderate doses at a good price.
Also available as 1 option
Analysis
This supplement features calcium as bisglycinate and magnesium as glycinate chelate, both highly regarded for their superior absorption and gentle action on the digestive system. However, it also includes magnesium oxide, which is less bioavailable and may dilute the benefits of the chelated magnesium. The product provides 200mg of calcium and 200mg of total magnesium, in a 1:1 ratio.
It is particularly suitable for individuals sensitive to other mineral forms or those seeking more efficient absorption, especially for magnesium's role in relaxation and nerve function. While the doses are on the lower side for a combined supplement, the good price for the chelated components is a definite plus.
Pros
- Contains highly absorbable calcium bisglycinate and magnesium glycinate chelate.
- Chelated forms are generally gentle on the stomach and well-tolerated.
- Offers a balanced 1:1 ratio of calcium to magnesium.
- Good price per serving for primarily chelated mineral forms.
Cons
- Includes magnesium oxide, which is less bioavailable and can offset the benefits of glycinate.
- Relatively lower doses of calcium and magnesium compared to some combined supplements.
- Does not include Vitamin D, which is often important for calcium absorption.
Warnings
- If you are seeking higher doses of calcium or magnesium, you may need to take more than one serving, which could increase cost.
- Individuals with specific needs for highly bioavailable magnesium should be aware of the magnesium oxide content.
- As with any supplement, consulting a healthcare professional is advisable, especially if you have pre-existing health conditions or are taking other medications.
$43.35($0.24 per serving)
 Pure Formulas | $ 43.35 | |
 iHerb | $ 43.35 | |
 Vitacost | $ 43.35 |
Goals
Impact
Highest effect
Chelated mineral forms like bisglycinate and glycinate are typically very gentle on the stomach and well-tolerated, reducing the likelihood of digestive upset.
Impact
Highest effect
Provides two essential minerals in highly absorbable forms, supporting numerous basic metabolic functions and contributing significantly to overall physiological balance.
Impact
Highest effect
Highly absorbable magnesium glycinate is excellent for supporting heart rhythm and muscle function, with calcium also playing a key role in cardiovascular health.
Impact
Highest effect
Magnesium glycinate is highly effective for regulating blood pressure and heart function, while calcium is vital for cardiac muscle activity, offering strong cardiovascular support.
Impact
Highest effect
Magnesium glycinate is particularly noted for its calming effects on the nervous system, which can be highly beneficial for supporting a stable and balanced mood.
Impact
Highest effect
Magnesium glycinate is well-known for its ability to promote relaxation and calmness, making it a good choice for contributing to more restful and quality sleep.
Impact
Highest effect
Magnesium glycinate helps to calm the nervous system and relax muscles, making it a valuable nutrient for supporting the body's response to occasional stress and tension.
Impact
High effect
The highly absorbable calcium bisglycinate, combined with magnesium, provides good foundational support for maintaining bone density, though the lower dose and absence of Vitamin D are considerations.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Protein | 1 Gram(s) |
Calcium | 200 mg |
Magnesium | 100 mg |
Calcium 90
Calcium bisglycinate is an excellent, highly absorbable form of calcium that is well-tolerated and effectively utilized by the body.
Magnesium 80
Magnesium glycinate chelate is a superior, highly bioavailable form; however, its inclusion alongside less absorbable magnesium oxide slightly reduces the overall magnesium quality score.
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Organic Plant Calcium
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This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
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Bone Builder Extra Strength
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Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
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