Blood Builder
MegaFood
Score 58
A high-quality, food-derived iron supplement with good co-factors, but at a very high price per serving.
Score 58
A high-quality, food-derived iron supplement with good co-factors, but at a very high price per serving.
Analysis
MegaFood Blood Builder features 26mg of Iron Bisglycinate, a highly regarded and gentle form of iron, along with Vitamin C from organic orange to enhance absorption. It includes Folate as Folic Acid and Vitamin B12 (Cyanocobalamin), with some B12 also sourced from S. cerevisiae, supporting comprehensive blood health.
The formula also contains beet root for additional nutrient support, maintaining a food-derived approach. While the ingredient quality is good, the extremely high price per serving significantly impacts its overall value, making it a premium choice for those not restricted by budget.
Pros
- Contains Iron Bisglycinate, a highly absorbable and stomach-friendly form of iron.
- Includes food-sourced Vitamin C from organic orange to support iron uptake.
- Fortified with Folate and Vitamin B12 for comprehensive blood health and energy.
- Contains beet root for additional plant-based nutritional support.
- Utilizes a food-derived approach to supplementation.
Cons
- The price per serving is exceptionally high, making it one of the most expensive options.
- Folate is provided as Folic Acid, rather than a more bioavailable active folate form.
- Vitamin B12 is in the Cyanocobalamin form, not the more active Methylcobalamin.
Warnings
- Iron supplements can sometimes cause digestive upset; taking with food may help ease these effects.
- Individuals should consult a healthcare professional before starting iron supplementation, especially due to cost implications or existing health conditions.
- Keep this product out of reach of children, as accidental iron overdose can be harmful.
$43.69($1.45 per serving)
 Vitacost | $ 43.69 | |
 Walmart | $ 45.99 | |
 iHerb | $ 45.99 | |
 Amazon | $ 45.99 |
Goals
Impact
Highest effect
Iron, Folate, and Vitamin B12 are critical for the body's energy production processes. Supplementing these can help combat fatigue and support daily vitality effectively.
Impact
Highest effect
By providing essential nutrients like iron, folate, and B12, this supplement supports fundamental bodily functions, including oxygen transport and cellular health, contributing to overall wellness.
Impact
Highest effect
Iron, folate, and B12 are often associated with promoting healthy hair growth and strength. Supporting these nutrient levels can contribute to more vibrant hair.
Impact
Highest effect
By helping to reduce fatigue and support cognitive function, this supplement can contribute to enhanced productivity. It provides fundamental support for sustained effort.
Impact
Highest effect
Iron and B vitamins are commonly known for their role in promoting strong, healthy nails. Addressing potential deficiencies in these can lead to improved nail quality.
Impact
High effect
The iron and B12 in this product contribute to healthy neurological function. Supporting these nutrient levels may help maintain mental clarity and alertness.
Impact
High effect
Iron and B12 are vital for neurotransmitter synthesis and nervous system health. The food-derived nature of the ingredients also contributes to a holistic approach for brain vitality.
Impact
High effect
By supporting healthy energy levels and neurological function through iron and B12, this supplement may contribute to improved concentration and sustained mental focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 15 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 30 mcg |
Iron | 26 mg |
Beet | 125 mg |
Iron 90
It supplies 26mg of Iron Bisglycinate, a high-quality chelated form known for its gentleness and good absorption. This makes it an excellent option for iron repletion.
Vitamin B12 80
This product delivers Vitamin B12 as Cyanocobalamin, with some derived from S. cerevisiae. It provides a suitable amount for daily support, aligning with typical B12 supplementation goals effectively.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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Vegan Chelated Iron 29 mg
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Iron 18 mg
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For a highly budget-friendly choice, this provides a highly absorbable iron form at a fraction of the cost per serving, which can effectively aid in boosting energy and vitality.
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Ferrasorb
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While a bit more of an investment than the cheapest options, this alternative offers a comprehensive blend with superior forms of iron and B12 at a much lower price per serving than your current product, providing excellent overall value.
90 Value
Ferrasorb
Thorne
This alternative offers a significantly lower price per serving than your current product while providing a higher-rated, comprehensive blend of active B vitamins and highly absorbable iron, representing excellent overall value for energy and cognitive support.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This offers a dramatically better score for a much lower price per serving, providing a well-absorbed iron form that can efficiently support energy and overall wellness, making it an outstanding value.
75 Value
Vegan Chelated Iron 29 mg
DEVA
This product provides both chelated iron and B12 at an incredibly attractive price per serving, offering fundamental support for energy and general health with exceptional value.
90 Performance
Ferrasorb
Thorne
This option provides a higher dose of highly absorbable Ferrochel iron with the active methylcobalamin B12 and a broader spectrum of B vitamins, offering more potent and targeted support for energy, cognitive function, and general well-being.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative offers a superior, higher dose of chelated iron (ferrous bisglycinate chelate), which is known for its excellent absorption and gentleness, making it a potentially more effective choice for boosting energy and blood health.
92 Performance
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
If you're looking for a significantly improved B12 component, this sublingual methylcobalamin provides a very high dose of the active form, which can be highly beneficial for energy, mood, and brain health, complementing dietary iron intake.