Super 2 Daily
Carlson
Super 2 Daily
4.8
★ ★ ★ ★ ★
(233 ratings)
Vitamin B6 20 mg
Selenium 210 mcg
Iodine 300 mcg
Copper 2 mg
Thiamin 15 mg
Vitamin B5 40 mg
Vitamin C 600 mg
Score 88.0
Carlson Super 2 Daily is a comprehensive multivitamin and mineral supplement featuring a broad spectrum of nutrients, including omega-3 fish oil and lutein. It utilizes well-absorbed forms for many minerals and provides robust doses of essential vitamins, making it a strong all-in-one daily health support option.
Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 88.0
Carlson Super 2 Daily is a comprehensive multivitamin and mineral supplement featuring a broad spectrum of nutrients, including omega-3 fish oil and lutein. It utilizes well-absorbed forms for many minerals and provides robust doses of essential vitamins, making it a strong all-in-one daily health support option.
insights Analysis
Carlson Super 2 Daily is a robust and highly comprehensive multivitamin and mineral supplement presented in softgel form. Its formula goes beyond typical multivitamins by including a significant dose of Norwegian Fish Oil and Lutein, addressing both general nutritional gaps and specific health goals like cardiovascular and vision support. The product utilizes bioavailable forms for many of its minerals, such as glycinate chelates for zinc, selenium, chromium, manganese, and copper, which generally enhance absorption. It delivers a full spectrum of B vitamins, alongside substantial amounts of fat-soluble vitamins A (from beta-carotene), D, and E, and a high dose of Vitamin C. The inclusion of trace minerals like Vanadium and Molybdenum further diversifies its nutrient profile.
- Comprehensive multivitamin/mineral profile covering a wide range of essential nutrients.
- Includes beneficial additions like Omega-3 fish oil and Lutein, often not found in standard multis.
- Many minerals are provided in highly bioavailable chelated forms (e.g., glycinate, nicotinate) for better absorption.
- Comes from Carlson, a reputable brand known for quality and purity, especially in fish oil products.
- Offers robust and effective dosages for many essential vitamins and minerals, particularly the B-complex and immune-supporting nutrients.
- The specific EPA/DHA content of the Norwegian Fish Oil is not declared, making it less transparent for Omega-3 benefits compared to dedicated fish oil products.
- Uses Cyanocobalamin for Vitamin B12 and generic Folate, which are less bioavailable than methylated forms (Methylcobalamin, L-5-Methyltetrahydrofolate) preferred by some nutritionists.
- The Vitamin E content is a high dose of D-Alpha-Tocopherol only; a more comprehensive mixed tocopherol blend would provide broader antioxidant benefits.
- The inclusion and relatively high dose of Vanadium are less conventional in a general multivitamin, and its long-term utility for general health at this level is still a subject of ongoing research.
- Individuals taking other Vitamin A supplements should be aware of their total intake due to the high dose of Vitamin A from Beta-Carotene.
- People on specific medications, particularly blood thinners, should consult a healthcare professional before use due to the high Vitamin E content.
- Contains Norwegian Fish Oil, making it unsuitable for individuals with fish allergies.
$42.64($0.71 per serving)
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bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are essential coenzymes involved in various metabolic processes. They play a crucial role in converting food into energy, supporting nerve function, and maintaining healthy blood cells.
Antioxidants help protect the body's cells from damage caused by free radicals, which are unstable molecules that can contribute to oxidative stress. Vitamin C, Vitamin E, Selenium, Beta-Carotene, and Lutein each contribute to this protective function through different mechanisms. This cellular protection is important for overall health and the integrity of various tissues.
Vitamin D is crucial for the absorption of calcium in the gut, making it available for bone mineralization. Magnesium is also involved in bone structure and influences the activation of Vitamin D. These nutrients are synergistic, supporting bone density and overall skeletal health.
Omega-3 fatty acids, particularly EPA and DHA from fish oil, are well-known for supporting cardiovascular health. They contribute to maintaining healthy triglyceride levels and blood pressure already within a normal range. Additionally, Omega-3s play a role in brain function and vision.
Yes, zinc and copper compete for absorption in the small intestine, and a high intake of one can potentially affect the absorption or status of the other. Maintaining a balanced ratio is important, as both minerals are essential for numerous bodily functions. Long-term excessive zinc intake without adequate copper can lead to copper deficiency.
schedule Dosage, timing & forms
Most broad-spectrum multi-nutrient supplements are best taken with a meal to enhance the absorption of fat-soluble vitamins and omega-3s, and to minimize potential stomach upset. Many individuals prefer taking it with breakfast or lunch. This ensures better utilization of the diverse range of ingredients.
Yes, it is advisable to take supplements containing ingredients like Norwegian Fish Oil and fat-soluble vitamins (A, D, E) with a meal that includes some fat. This can significantly improve their absorption and bioavailability in the body. Taking them with food also helps reduce the likelihood of gastrointestinal discomfort.
Chelated minerals, like zinc glycinate chelate or manganese glycinate chelate, are bound to amino acids. This structure can improve their absorption and bioavailability compared to some other mineral forms, making them easier for the body to utilize. Chelation helps protect minerals from interacting with other compounds in the digestive tract.
Dicalcium phosphate is a common inorganic source providing both calcium and phosphate. Calcium ascorbate is a buffered form of Vitamin C that also delivers calcium, and is generally well-tolerated. The body can absorb calcium from various forms, and the primary factor is the total elemental calcium content provided.
While B vitamins are crucial for energy metabolism, there is no strong evidence to suggest that taking a B-vitamin complex later in the day routinely interferes with sleep for most people. Many prefer morning intake due to their role in energy production, but individual reactions can vary. If concerned, taking it earlier in the day is an option.
health_and_safety Safety & interactions
Iodine is essential for thyroid hormone production, and high supplemental iodine, especially from potassium iodide, may interact with thyroid medications or impact thyroid function. Individuals with pre-existing thyroid conditions should consult their healthcare provider before using supplements containing iodine. Always discuss new supplements with a doctor if you are taking thyroid medication.
High doses of Vitamin E, such as D-Alpha-Tocopherol, can have a mild blood-thinning effect. This may potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is recommended to discuss supplement use with a doctor if you are on such medications.
High doses of folate, particularly 680 mcg DFE, can interact with certain medications, including methotrexate used for cancer or autoimmune diseases, and some antiepileptic drugs. Folate supplementation may also mask symptoms of vitamin B12 deficiency. Patients on these medications should consult their healthcare provider.
Vanadium, in the form of Bis(Maltolato)OxoVanadium, is a trace mineral whose full role in human health is still being researched. High doses of vanadium can be toxic and may interact with medications, particularly those for blood sugar control. Adherence to recommended dosages and consultation with a healthcare professional, especially if managing diabetes, is important.
While beta-carotene is generally considered safe, studies have indicated that very high doses of beta-carotene supplements may be associated with an increased risk of lung cancer in current smokers. Individuals who smoke should discuss this ingredient, particularly at 3000 mcg RAE, with their healthcare provider. It is important to consider individual health factors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrate | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 3000 mcg RAE |
Vitamin C | 600 mg |
Vitamin D | 40 mcg |
Vitamin E | 268 mg |
Thiamine | 15 mg |
Riboflavin | 17 mg |
Niacin | 40 mg |
Vitamin B6 | 20 mg |
Folate | 680 mcg DFE |
Folic Acid | 400 mcg |
Vitamin B12 | 120 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 40 mg |
Calcium | 70 mg |
Iodine | 300 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 210 mcg |
Copper | 2 mg |
Manganese | 3 mg |
Chromium | 240 mcg |
Molybdenum | 75 mcg |
Lutein | 800 mcg |
Boron | 2 mg |
Vanadium | 400 mcg |
Norwegian Fish Oil | 800 mg |
EPA | 130 mg |
DHA | 90 mg |
Categories
Zinc 90.0
The 15mg of Zinc in the highly bioavailable Glycinate Chelate form is excellent for supporting immune function, cell growth, and wound healing. This chelated form minimizes gastrointestinal upset often associated with other zinc forms.
Selenium 90.0
Providing 210mcg of Selenium as Selenomethionine is an optimal and highly absorbable dose. Selenium is a powerful antioxidant essential for thyroid function, immune health, and protecting cells from oxidative damage, making it a strong contributor to overall wellness.
Manganese 90.0
Manganese is provided at 3mg in the well-absorbed Glycinate Chelate form, effectively supporting bone health, cartilage formation, and antioxidant defense as a cofactor for important enzymes like superoxide dismutase. This is an appropriate and effective inclusion for comprehensive mineral support.
Goals
Immunity 90.0
The product provides substantial doses of key immune-supporting nutrients like Vitamin C (600mg), Vitamin D (40mcg/1600 IU), Zinc (15mg), and Selenium (210mcg), which are all well-recognized for their crucial roles in immune system function and defense against pathogens. The robust levels contribute effectively to strengthening the body's natural defenses.
Energy 90.0
The product features a comprehensive and well-dosed B-vitamin complex (Thiamin, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, B12, Folate), which is essential for converting food into cellular energy and combating fatigue. The inclusion of Iodine for optimal thyroid function and Chromium for glucose metabolism further contributes to sustained energy levels throughout the day.
General Health 85.0
This product offers a highly comprehensive blend of essential vitamins and minerals, many in bioavailable forms, providing excellent foundational support for daily bodily functions and overall wellness. The inclusion of omega-3s from fish oil further enhances its holistic approach to maintaining general health and vitality.