Source of Life Gold Mini-Tabs
NaturesPlus
Score 89
This is a very comprehensive multivitamin and whole food supplement packed with a wide array of high-potency vitamins, minerals, and plant-based nutrients aimed at broad health support.
Score 89
This is a very comprehensive multivitamin and whole food supplement packed with a wide array of high-potency vitamins, minerals, and plant-based nutrients aimed at broad health support.
Analysis
The NaturesPlus Source of Life Gold Mini-Tabs are designed as a highly comprehensive daily supplement, offering a wide range of essential vitamins and minerals alongside a significant collection of whole food concentrates, enzymes, and botanical extracts. This blend aims to provide a broad nutritional foundation that goes beyond basic daily requirements, incorporating elements often found in multiple separate supplements.
The product includes high potencies of B vitamins, a substantial amount of Vitamin C, an exceptional 1000mg of Calcium, and well-absorbed forms of minerals like zinc and magnesium. Its inclusion of ingredients such as CoQ10, resveratrol, and various carotenoids suggests an intention to support cellular health and overall vitality, making it suitable for individuals looking for more than just a foundational multivitamin.
The "mini-tabs" form factor is a practical consideration for those who find large pills difficult to swallow, despite the product requiring six tablets per serving to deliver its extensive ingredient list. This formulation is geared towards supporting general well-being, energy, and addressing various health aspects simultaneously, from cognitive function to skin health and metabolic processes.
Pros
- Extremely comprehensive nutrient profile with a broad range of vitamins, minerals, and whole food blends.
- Includes well-regarded and bioavailable forms of nutrients (e.g., Methylcobalamin B12, K2 as MK-7/MK-4, chelated minerals).
- Contains specialty ingredients like CoQ10, Resveratrol, a probiotic blend, and 1000mg of Calcium.
- "Mini-tab" format may be easier to swallow for some, despite multiple tablets per serving.
- Detailed ingredient list with specific forms and quantities for many components.
Cons
- Requires 6 tablets per serving, which can be a lot to take daily.
- The extensive number of ingredients might be more than some individuals need.
- Proprietary blends make it difficult to know exact amounts of individual botanical components within those blends.
- Higher price per serving compared to basic multivitamins and its regular tablet counterpart.
Warnings
- Individuals taking blood thinners should consult a healthcare professional due to the Vitamin K content.
- Individuals should be mindful of their total daily calcium intake from all sources, as this product contributes a significant 1000mg per serving.
- Consult a healthcare professional if you have pre-existing kidney conditions or concerns about high calcium intake.
- The high potency of some B vitamins might cause bright yellow urine, which is a normal, harmless effect.
- If you have allergies to specific botanicals or foods, carefully review the extensive ingredient list.
$56.05($1.86 per serving)
 Amazon | $ 56.05 | |
 iHerb | $ 56.06 | |
 Vitacost | $ 56.06 |
Goals
Impact
Highest effect
This formula provides an exceptional 1000mg of Calcium from multiple highly bioavailable sources, combined with robust levels of Vitamin D3 and both forms of Vitamin K2 (MK-4 and MK-7), which are all critical for bone density and strength. This makes it an outstanding supplement for comprehensive bone health support.
Impact
Highest effect
This product provides an exceptionally broad spectrum of essential vitamins, minerals, and whole food nutrients, offering strong foundational support for overall bodily functions and daily well-being. Its comprehensive nature aims to cover numerous nutritional bases for maintaining good health.
Impact
Highest effect
The significant levels of Vitamin C, Vitamin D3, Zinc, and Selenium, coupled with various whole food blends and probiotics, may help support a robust immune system. These nutrients are recognized for their roles in immune cell function and defense mechanisms.
Impact
Highest effect
The product is rich in antioxidants such as Vitamins C and E, CoQ10, Resveratrol, and various carotenoids, which may help combat oxidative stress. These ingredients contribute to cellular health and vitality, often associated with anti-aging efforts.
Impact
Highest effect
With a rich array of B vitamins, known for their role in energy metabolism, and additional energizing blends like Korean Ginseng, this supplement can contribute to sustained energy levels. It aims to support the body's natural energy production processes.
Impact
Highest effect
Key ingredients like B vitamins, CoQ10, Resveratrol, and Vitamin K2 are included, which are often used to support heart muscle function and circulatory health. The formula aims to promote a healthy cardiovascular system.
Impact
Highest effect
Contains key brain-supporting nutrients such as Choline, B vitamins, and CoQ10, which can contribute to nerve function and mental clarity. The "Brain Support Blue Whole Food Blend" also suggests targeted ingredients for cognitive well-being.
Impact
Highest effect
B vitamins, Chromium, and Iodine are essential cofactors for metabolic processes, helping convert food into energy and supporting thyroid function. This product offers robust support for metabolic efficiency.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Protein | 1 Gram(s) |
Vitamin A | 4505 mcg RAE |
Vitamin C | 1010 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 167 mg |
Vitamin K2 | 100 mcg |
Thiamin | 30 mg |
Riboflavin | 30 mg |
Niacin | 125 mg NE |
Vitamin B6 | 30 mg |
Folate | 708 mcg DFE |
Vitamin B12 | 1000 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 125 mg |
Choline | 30 mg |
Calcium | 250 mg |
Iodine | 150 mcg |
Magnesium | 125 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 4.5 mg |
Manganese | 4 mg |
Chromium | 120 mcg |
Potassium | 60 mg |
Whole Food PhytoAlgae & Organic Mushroom Blend | 810 mg |
Multi Color Whole Food Blend | 725 mg |
Energizing and Cleansing Green Whole Food Blend | 300 mg |
Strength and Endurance White Whole Food Blend | 120 mg |
Defense and Repair Yellow Whole Food Blend | 115 mg |
Brain Support Blue Whole Food Blend | 55 mg |
Anti-Aging Red Whole Food Blend | 65 mg |
Amino Acids | 510 mg |
Whole Food Omega Fatty Acid & Prebiotic Fiber Blend | 200 mg |
Enzyme Blend | 100 mg |
Anti-Aging Blend | 50 mg |
Trans-Resveratrol | 50 mg |
Coenzyme Q10 | 50 mg |
Inositol | 50 mg |
Bioflavonoid Complex | 30 mg |
Whole Food Fiber Complex | 30 mg |
Korean Ginseng | 25 mg |
PABA | 25 mg |
Quercetin | 10 mg |
Trace Mineral Complex | 10 mg |
Chlorophyll | 7.5 mg |
Rutin | 5 mg |
Hesperidin Complex | 5 mg |
Carotenoids | 4 mg |
Lutein | 3 mg |
Lycopene | 2.5 mg |
Full Spectrum Probiotic Blend | 2 mg |
Boron | 1 mg |
Octacosanol | 200 mcg |
Vitamin C 95
The product provides a very substantial amount of Vitamin C from both Ascorbic Acid and Esterified C forms, which may offer enhanced absorption and sustained availability. This high dosage strongly supports immune function and antioxidant protection.
Calcium 95
Delivering a substantial 1000mg of Calcium from diverse forms such as Calcium Citrate, Di-Calcium Phosphate, Spirulina platensis, and Whole Foods, this product offers superior support for bone density and other calcium-dependent bodily functions. This high dosage provides comprehensive calcium supplementation.
Vitamin B12 92
It includes a high dose of Vitamin B12 in the Methylcobalamin form, which is readily utilized by the body. This supports energy production, nerve function, and red blood cell formation effectively.
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