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Multi + Omega-3

Carlson
4.9
★ ★ ★ ★ ★
(54 ratings)
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Score 79

This softgel delivers a comprehensive blend of vitamins and minerals alongside omega-3 fish oil, offering convenient, broad-spectrum support for daily health.

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scaleQuantity:120 Soft Gel(s) • (120 servings)
track_changesGoals:

leaderboard Score 79

This softgel delivers a comprehensive blend of vitamins and minerals alongside omega-3 fish oil, offering convenient, broad-spectrum support for daily health.

How scoring works
$64.60($0.53 per serving)
iHerb
$ 64.60
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psychologyAnalysis

This Carlson Multi + Omega-3 provides a convenient daily supplement, combining a wide array of essential vitamins and minerals with beneficial Norwegian fish oil. It's formulated to support general well-being by addressing common nutritional needs, featuring key vitamins like C, D, E, and a full B-complex.

The product includes various minerals, with some in glycinate forms (copper, manganese, zinc, boron) that are generally well-tolerated and absorbed. The addition of 400mg of Norwegian fish oil contributes omega-3 fatty acids, often sought for their potential to support heart health and cognitive function, making it a more comprehensive offering than many standalone multivitamins.

While designed for broad support, the fish oil content is relatively moderate, meaning individuals looking for higher omega-3 intake might need an additional supplement. Also, some mineral forms, like magnesium oxide, might not be absorbed as efficiently by all users.

thumb_upPros
  • Offers the convenience of a multivitamin-mineral blend combined with omega-3 fish oil in one softgel.
  • Supplies a comprehensive range of essential vitamins and minerals to help meet daily nutritional requirements.
  • Includes chelated mineral forms such as glycinates for potentially enhanced absorption.
  • Contains Lutein for eye health support and a good dose of Vitamin D3.
  • Very good price per serving, especially in the larger quantity.
thumb_downCons
  • The 400mg of Norwegian fish oil provides a modest dose of omega-3s, which may not be sufficient for specific higher-dose needs.
  • Magnesium is in the oxide form, which can sometimes be less bioavailable than other magnesium compounds.
  • Uses cyanocobalamin for Vitamin B12 and non-methylated folate, which some individuals prefer to avoid for better absorption or utilization.
warningWarnings
  • Individuals with known allergies to fish should avoid this product because of the Norwegian fish oil.
  • As with any dietary supplement, consulting a healthcare professional is advisable, particularly if you have pre-existing health conditions or are taking any medications.
  • Some users might experience mild gastrointestinal discomfort due to the oil or mineral content.
scienceNutrient quality
72 High impact

The product features well-regarded forms for several minerals (glycinates) and vitamins (D3, beta-carotene), though the use of magnesium oxide and cyanocobalamin for B12 could be improved for broader bioavailability.

visibilityIngredient transparency
85 Highest impact

The complete list of ingredients, including their specific forms and precise quantities per serving, is clearly provided. This allows consumers to understand exactly what they are taking.

workspace_premiumValue for money
79 High impact

This product presents excellent value for money, bundling a comprehensive multivitamin-mineral blend with omega-3s at a competitive price per serving, particularly in the larger package size.

thumb_upCustomer satisfaction
65 High impact

With 45 reviews, the level of customer feedback is moderate. This provides some insight into user experience but isn't extensive enough to represent widespread sentiment.

storefrontBrand
78 High impact

Carlson is a reputable brand, especially noted for its fish oil products, which lends credibility and trust to this combined supplement.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
The wide array of essential vitamins, minerals, and omega-3s effectively supports overall bodily functions and helps bridge nutritional gaps for daily well-being.
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flagEnergy
Impact
Highest effect
With a full complex of B vitamins and essential minerals, the product helps facilitate the body's energy production pathways from food, supporting sustained energy.
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flagImmunity
Impact
High effect
Key nutrients like Vitamins C, D, zinc, and selenium are included, which are known to support the normal functioning of the immune system.
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flagMetabolism Boost
Impact
High effect
The comprehensive array of B vitamins and trace minerals such as chromium and iodine are cofactors essential for efficient metabolic functions and energy conversion.
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flagCardiovascular Support
Impact
High effect
The inclusion of omega-3 fatty acids from fish oil, combined with various B vitamins, can contribute to maintaining a healthy cardiovascular system.
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flagVision Support
Impact
High effect
Delivers beta-carotene, a precursor to Vitamin A, and Lutein, both beneficial for eye health and protecting eye cells.
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flagHeart Health
Impact
High effect
The omega-3 fish oil combined with B vitamins offers support for maintaining a healthy heart and cardiovascular system.
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flagCognitive Support
Impact
High effect
Beyond the omega-3s, B vitamins are crucial for neurotransmitter function and nerve health, supporting overall mental clarity and cognitive processes.
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scienceIngredients
IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin A
1500 mcg RAE
Vitamin C
300 mg
Vitamin D
20 mcg
Vitamin E
134 mg
Thiamine
7.5 mg
Riboflavin
8.5 mg
Niacin
20 mg
Vitamin B6
10 mg
Folate
340 mcg DFE
Vitamin B12
60 mcg
Biotin
150 mcg
Pantothenic Acid
20 mg
Calcium
35 mg
Iodine
150 mcg
Magnesium
50 mg
Zinc
7.5 mg
Selenium
105 mcg
Copper
1 mg
Manganese
1.5 mg
Chromium
120 mcg
Molybdenum
37.5 mcg
Lutein
400 mcg
Boron
1 mg
Vanadium
200 mcg
Norwegian Fish Oil
400 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Vitamin C 80
Provides a good dose of Vitamin C (Calcium Ascorbate), which is important for immune function, collagen production, and antioxidant support.
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Thiamin 80
Offers a solid amount of Thiamine (Vitamin B1), crucial for converting food into energy and supporting nervous system function.
scienceView ingredientinventory_2View products
Riboflavin 80
Contains a good level of Riboflavin (Vitamin B2), vital for energy production and cellular growth.
scienceView ingredientinventory_2View products
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