Multi + Omega-3
Carlson
Score 79
This softgel delivers a comprehensive blend of vitamins and minerals alongside omega-3 fish oil, offering convenient, broad-spectrum support for daily health.
Score 79
This softgel delivers a comprehensive blend of vitamins and minerals alongside omega-3 fish oil, offering convenient, broad-spectrum support for daily health.
Analysis
This Carlson Multi + Omega-3 provides a convenient daily supplement, combining a wide array of essential vitamins and minerals with beneficial Norwegian fish oil. It's formulated to support general well-being by addressing common nutritional needs, featuring key vitamins like C, D, E, and a full B-complex.
The product includes various minerals, with some in glycinate forms (copper, manganese, zinc, boron) that are generally well-tolerated and absorbed. The addition of 400mg of Norwegian fish oil contributes omega-3 fatty acids, often sought for their potential to support heart health and cognitive function, making it a more comprehensive offering than many standalone multivitamins.
While designed for broad support, the fish oil content is relatively moderate, meaning individuals looking for higher omega-3 intake might need an additional supplement. Also, some mineral forms, like magnesium oxide, might not be absorbed as efficiently by all users.
Pros
- Offers the convenience of a multivitamin-mineral blend combined with omega-3 fish oil in one softgel.
- Supplies a comprehensive range of essential vitamins and minerals to help meet daily nutritional requirements.
- Includes chelated mineral forms such as glycinates for potentially enhanced absorption.
- Contains Lutein for eye health support and a good dose of Vitamin D3.
- Very good price per serving, especially in the larger quantity.
Cons
- The 400mg of Norwegian fish oil provides a modest dose of omega-3s, which may not be sufficient for specific higher-dose needs.
- Magnesium is in the oxide form, which can sometimes be less bioavailable than other magnesium compounds.
- Uses cyanocobalamin for Vitamin B12 and non-methylated folate, which some individuals prefer to avoid for better absorption or utilization.
Warnings
- Individuals with known allergies to fish should avoid this product because of the Norwegian fish oil.
- As with any dietary supplement, consulting a healthcare professional is advisable, particularly if you have pre-existing health conditions or are taking any medications.
- Some users might experience mild gastrointestinal discomfort due to the oil or mineral content.
$64.60($0.53 per serving)
 iHerb | $ 64.60 |
Goals
Impact
Highest effect
The wide array of essential vitamins, minerals, and omega-3s effectively supports overall bodily functions and helps bridge nutritional gaps for daily well-being.
Impact
Highest effect
With a full complex of B vitamins and essential minerals, the product helps facilitate the body's energy production pathways from food, supporting sustained energy.
Impact
High effect
Key nutrients like Vitamins C, D, zinc, and selenium are included, which are known to support the normal functioning of the immune system.
Impact
High effect
The comprehensive array of B vitamins and trace minerals such as chromium and iodine are cofactors essential for efficient metabolic functions and energy conversion.
Impact
High effect
The inclusion of omega-3 fatty acids from fish oil, combined with various B vitamins, can contribute to maintaining a healthy cardiovascular system.
Impact
High effect
Delivers beta-carotene, a precursor to Vitamin A, and Lutein, both beneficial for eye health and protecting eye cells.
Impact
High effect
The omega-3 fish oil combined with B vitamins offers support for maintaining a healthy heart and cardiovascular system.
Impact
High effect
Beyond the omega-3s, B vitamins are crucial for neurotransmitter function and nerve health, supporting overall mental clarity and cognitive processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 1500 mcg RAE |
Vitamin C | 300 mg |
Vitamin D | 20 mcg |
Vitamin E | 134 mg |
Thiamine | 7.5 mg |
Riboflavin | 8.5 mg |
Niacin | 20 mg |
Vitamin B6 | 10 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 60 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 20 mg |
Calcium | 35 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 7.5 mg |
Selenium | 105 mcg |
Copper | 1 mg |
Manganese | 1.5 mg |
Chromium | 120 mcg |
Molybdenum | 37.5 mcg |
Lutein | 400 mcg |
Boron | 1 mg |
Vanadium | 200 mcg |
Norwegian Fish Oil | 400 mg |
Vitamin C 80
Provides a good dose of Vitamin C (Calcium Ascorbate), which is important for immune function, collagen production, and antioxidant support.
Thiamin 80
Offers a solid amount of Thiamine (Vitamin B1), crucial for converting food into energy and supporting nervous system function.
Riboflavin 80
Contains a good level of Riboflavin (Vitamin B2), vital for energy production and cellular growth.
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