Whey To Go Protein Powder Unflavored
Solgar
Score 75
A versatile unflavored whey protein with good protein content, lean macros, and an attractive price per serving.
Score 75
A versatile unflavored whey protein with good protein content, lean macros, and an attractive price per serving.
Also available as 2 options
Analysis
Solgar Whey To Go Protein Powder provides 20 grams of protein per serving, a standard amount for muscle recovery and daily protein supplementation. Being unflavored, it offers excellent versatility, allowing users to mix it into various beverages, smoothies, or recipes without impacting the taste profile of their concoctions.
The macro profile is lean to moderate, with 120 calories, 3 grams of fat, and 2 grams of carbohydrates, making it suitable for a wide range of dietary needs. It also contains a relatively low 90mg of sodium and a good 210mg of potassium, contributing to electrolyte balance.
At $1.44 per serving, this product presents a very good value for a whey protein powder. The moderate customer review count (155 reviews) suggests a generally positive reception, reinforcing its position as a solid and dependable choice for those prioritizing protein and versatility.
Pros
- Provides 20g of protein per serving.
- Unflavored for maximum versatility in drinks and recipes.
- Good price per serving for whey protein.
- Low sodium content (90mg) is favorable.
- Good source of potassium (210mg per serving).
Cons
- Very low iron content (0.2mg per serving).
- Moderate cholesterol content (50mg) for those monitoring it.
- Calcium content (60mg) is present but not high.
- Only 13 servings per container might require frequent repurchasing for regular users.
Warnings
- As a dairy-based product, it is not suitable for individuals with lactose intolerance or dairy allergies.
- Unflavored protein might taste bland or slightly milky if mixed with just water.
- Individuals monitoring cholesterol should note the 50mg per serving.
$18.74($1.44 per serving)
 iHerb | $ 0.00 | |
 Pure Formulas | $ 18.74 | |
 Daily Vita | $ 18.74 |
Goals
Impact
High effect
The 20g of whey protein is effective for supporting fitness goals, particularly muscle recovery and repair after exercise. Its clean macro profile integrates well into various fitness diets.
Impact
High effect
Whey protein is highly effective for muscle protein synthesis, making the 20g per serving beneficial for individuals aiming to build and maintain muscle mass when combined with training.
Impact
High effect
Protein provides sustained energy and promotes satiety, helping to prevent energy dips. This product offers a quick and easy way to boost protein intake for consistent energy levels.
Impact
High effect
Protein is a primary structural component of hair, so regular intake of this whey protein can help provide the essential amino acids needed to support healthy hair growth and strength.
Impact
High effect
As nails are composed largely of protein, consuming this product can contribute to fulfilling the protein requirements necessary for developing strong and resilient nails.
Impact
Moderate effect
With relatively low fat and sodium content, it can be part of a heart-healthy diet. However, the presence of 50mg of cholesterol should be noted by those closely monitoring their intake.
Impact
Moderate effect
The product contains 60mg of calcium per serving, which contributes modestly to daily calcium intake, supporting bone health as part of a balanced diet.
Impact
Moderate effect
The low sodium and moderate fat content can contribute to cardiovascular health. However, its cholesterol content should be considered by individuals with specific dietary restrictions for this goal.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 50 mg |
Sodium | 90 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 60 mg |
Iron | 0.2 mg |
Potassium | 210 mg |
Sodium 75
The product contains a low 90mg of sodium per serving, which is a positive attribute for individuals mindful of their sodium intake.
Potassium 75
With 210mg of potassium per serving, this product is a good source of this important electrolyte, contributing effectively to daily potassium requirements.
Iron 40
Providing only 0.2mg of iron per serving, this product offers a negligible amount and is not a meaningful source of iron for dietary supplementation.
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