L-Carnitine + Tartrate
ALLMAX
L-Carnitine + Tartrate
4.7
★ ★ ★ ★ ★
(3039 ratings)
L-Carnitine 1470 mg
Vitamin B5 20 mg
Score 75.0
A potent L-Carnitine Tartrate supplement with added Vitamin B5, ideal for supporting energy, fitness, and weight loss goals. It offers a strong dose at a reasonable price, making it a reliable choice for performance-oriented users.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
Skin Health
leaderboard Score 75.0
A potent L-Carnitine Tartrate supplement with added Vitamin B5, ideal for supporting energy, fitness, and weight loss goals. It offers a strong dose at a reasonable price, making it a reliable choice for performance-oriented users.
insights Analysis
ALLMAX L-Carnitine + Tartrate is formulated primarily around L-Carnitine Tartrate, a highly absorbable form of L-Carnitine known for its efficacy in supporting fat metabolism and athletic performance. At 1470mg per serving, it delivers a clinically relevant dose for individuals focused on fitness, energy, and weight management. The addition of 20mg of Vitamin B5 (D-Calcium Pantothenate) complements the L-Carnitine by aiding in cellular energy production, as B5 is essential for the synthesis of Coenzyme A. Online reviews generally praise its effectiveness for energy and workout support, indicating user satisfaction with its primary benefits. While it targets several goals, its strongest contributions are undoubtedly in the realms of energy, fitness, and weight loss, aligning well with the typical uses of L-Carnitine supplements.
- Provides a high and effective dosage of L-Carnitine Tartrate (1470mg).
- Includes Vitamin B5, which synergistically supports energy metabolism.
- Good number of servings per container (60 servings) for consistent use.
- Comes from a reputable brand with a good volume of positive reviews.
- Not specifically formulated to provide significant direct benefits for skin health.
- Limited direct impact on stress relief and cognitive support compared to specialized supplements for these goals.
- The price per serving, while good for the L-Carnitine dose, is higher than some basic B-complex or pure L-Carnitine alternatives.
$20.24($0.33 per serving)
 Vitacost | $ 20.24 | |
 Amazon | $ 22.29 | |
 Nutrition Faktory | $ 24.99 | |
 iHerb | $ 24.99 |
bolt Effectiveness for goals
L-Carnitine's involvement in fat metabolism has led to interest in its use for weight management. Some studies suggest a modest effect on weight reduction, especially when combined with consistent exercise. However, the overall evidence for significant weight loss benefits in healthy individuals remains mixed and requires more extensive research.
While L-Carnitine is involved in fat metabolism, its effectiveness for significant weight loss in healthy individuals is not consistently supported by research. It may be more beneficial in conjunction with exercise.
L-Carnitine is an amino acid derivative that plays a critical role in energy production. Its primary function is to transport fatty acids into the mitochondria, where they are oxidized to generate energy. It is naturally produced in the body and can be obtained from dietary sources, particularly red meat.
L-Carnitine is an amino acid derivative that plays a critical role in energy production by transporting fatty acids into the mitochondria. It is commonly taken to support exercise performance, fat metabolism, and heart health.
L-Carnitine may support exercise performance by enhancing fat utilization for energy and potentially reducing muscle damage and soreness. Research indicates it could aid in recovery after high-intensity physical activity. Effects tend to be more pronounced in individuals with lower baseline L-Carnitine levels or specific exercise regimens.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine range from 500 mg to 2,000 mg, depending on the specific form and desired outcome. For example, L-Carnitine L-Tartrate for exercise recovery often uses doses of 1,000-2,000 mg. Acetyl-L-Carnitine doses may vary based on cognitive goals.
For adults, common daily dosages of Vitamin B5 in supplements range from 5 to 10 mg, which is often higher than the Recommended Dietary Allowance (RDA) of 5 mg. Higher doses might be used in specific formulations or under professional guidance. Always consult a healthcare provider for personalized dosage recommendations.
L-Carnitine is generally better absorbed when taken with food, especially carbohydrates, as insulin can help facilitate its uptake into muscle cells. This is particularly relevant for L-Carnitine base and L-Carnitine L-Tartrate when aiming for muscle uptake. However, some forms like Acetyl-L-Carnitine may be taken on an empty stomach.
The Recommended Dietary Allowance (RDA) for adults is 5 mg per day. Higher doses are sometimes used in supplements, but individual needs can vary.
L-Carnitine supplements come in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), and L-Carnitine L-Tartrate (LCLT). ALCAR is often chosen for its potential impact on brain health, while LCLT is popular among athletes for exercise performance and recovery. Each form may have slightly different benefits and absorption profiles.
health_and_safety Safety & interactions
Individuals with kidney disease, seizure disorders, or an underactive thyroid (hypothyroidism) should consult a healthcare professional before taking L-Carnitine, as it may worsen these conditions or interact with medications.
Common side effects of L-Carnitine can include mild digestive issues like nausea, vomiting, abdominal cramps, and diarrhea. A "fishy" body odor has also been reported with high doses.
L-Carnitine can interact with certain medications, including anticoagulants like warfarin, thyroid hormone medications, and some seizure medications. Consult a doctor or pharmacist if taking these to assess potential risks.
Vitamin B5 (pantothenic acid) is generally well-tolerated. In rare cases, very high doses might lead to mild digestive upset, such as diarrhea or nausea.
Doses of L-Carnitine up to 2 grams per day are generally considered safe for most adults in studies. However, some individuals may experience side effects at lower doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B5 | 20 mg |
L-Carnitine Tartrate | 1470 mg |
Categories
L-Carnitine 90.0
With 1470mg of L-Carnitine Tartrate, this product delivers a highly effective and clinically relevant dose of L-Carnitine. This form is well-researched for its excellent bioavailability and proven benefits in fat metabolism, energy production, and exercise recovery, making it a strong choice within the L-Carnitine category.
Vitamin B5 70.0
The product includes 20mg of Vitamin B5 (D-Calcium Pantothenate), which is a good supportive dose to complement its primary L-Carnitine content. While not a high-potency standalone B5 supplement, it provides enough to contribute to energy metabolism and adrenal health.
Goals
Fitness 95.0
L-Carnitine Tartrate is widely utilized in the fitness community for its ability to enhance fat utilization during exercise, improve endurance, and significantly aid in post-exercise recovery by reducing muscle damage and soreness. The substantial 1470mg dosage makes this product highly effective for fitness-related goals.
Energy 90.0
L-Carnitine is crucial for transporting fatty acids into the mitochondria, which are the powerhouses of cells, for energy production. Vitamin B5 is also vital as a component of Coenzyme A, essential for energy metabolism. This synergistic combination provides excellent support for cellular energy generation, especially beneficial during physical activity.
Weight Loss 85.0
L-Carnitine is a key facilitator in the transport of long-chain fatty acids into mitochondria where they are oxidized for energy, directly promoting fat burning. When used in conjunction with a consistent diet and exercise regimen, this supplement can enhance the body's capacity to utilize stored fat for energy, supporting weight loss efforts.
Recommended Alternatives
78 Value 
L-Carnitine Fumarate 855 mg
Doctor's Best
4.6
★★★★★
(11274 ratings)
This Doctor's Best product offers 855mg of L-Carnitine Fumarate per serving at a lower price per serving (22 cents) than the original. Its 180-serving bottle also provides excellent long-term value, making it a cost-effective choice for a well-regarded form of L-Carnitine.
75 Value 
L-Carnitine 500 mg
NOW
4.7
★★★★★
(7429 ratings)
This NOW product provides 500mg of L-Carnitine Tartrate at 21.65 cents per serving, which is notably cheaper than the original. Its large 60-serving count offers good value for consistent daily use, especially for those who prefer a standard L-Carnitine dose from a trusted brand.
74 Value 
L-Carnitine 500 mg
Natural Factors
4.7
★★★★★
(487 ratings)
Natural Factors offers 500mg of L-Carnitine Tartrate at 29 cents per serving, which is slightly more affordable than the original while maintaining a reputable brand and solid L-Carnitine dose. It presents a good balance of quality and cost-effectiveness for everyday supplementation.
90 Performance 
Vanish LCarnitine 3000 Green Apple
PS ProSupps
4.7
★★★★★
(414 ratings)
This product offers a significantly higher dose of L-Carnitine (3000mg) per serving compared to the original, which could lead to more pronounced effects for fitness and weight loss goals, also including Pantothenic Acid. However, it comes at a much higher price per serving.
90 Performance 
Vanish LCarnitine 3000 Berry
PS ProSupps
4.5
★★★★★
(10635 ratings)
Providing a robust 3000mg of L-Carnitine and Pantothenic Acid per serving, this alternative is 'better' in terms of potency for athletic performance and fat metabolism due to its higher active ingredient content, although it also carries a premium price tag.
90 Performance 
Vanish LCarnitine 3000 Blue Razz
PS ProSupps
4.5
★★★★★
(10244 ratings)
With 3000mg of L-Carnitine and Pantothenic Acid, this option stands out for its superior dosage, offering a more intense impact on energy and fitness goals than the original product. Its higher concentration means it is generally 'better' for those seeking maximum potency despite a higher cost.
70 Budget 
L-Carnitine 500 mg
Swanson Premium Brand
4.7
★★★★★
(3091 ratings)
This Swanson product offers 500mg of L-Carnitine per serving for significantly less cost per serving (14 cents) compared to the original, making it a much more budget-friendly option for those seeking pure L-Carnitine.
72 Budget 
L-Carnitine 500 mg
Jarrow Formulas
4.6
★★★★★
(1484 ratings)
Jarrow Formulas provides 500mg of L-Carnitine Tartrate per serving at a lower price point (20 cents) than the original, offering a cost-effective choice from a highly reputable brand for daily L-Carnitine supplementation.
65 Budget 
Diet Support
NOW
4.4
★★★★★
(1219 ratings)
This NOW product provides both L-Carnitine (250mg) and Pantothenic Acid (10mg) at a much lower price per serving (12.5 cents), making it an extremely cheap option for a combined supplement, though with lower active ingredient doses.
78 Value
L-Carnitine Fumarate 855 mg
Doctor's Best
4.6
★★★★★
(11274 ratings)
This Doctor's Best product offers 855mg of L-Carnitine Fumarate per serving at a lower price per serving (22 cents) than the original. Its 180-serving bottle also provides excellent long-term value, making it a cost-effective choice for a well-regarded form of L-Carnitine.
75 Value
L-Carnitine 500 mg
NOW
4.7
★★★★★
(7429 ratings)
This NOW product provides 500mg of L-Carnitine Tartrate at 21.65 cents per serving, which is notably cheaper than the original. Its large 60-serving count offers good value for consistent daily use, especially for those who prefer a standard L-Carnitine dose from a trusted brand.
74 Value
L-Carnitine 500 mg
Natural Factors
4.7
★★★★★
(487 ratings)
Natural Factors offers 500mg of L-Carnitine Tartrate at 29 cents per serving, which is slightly more affordable than the original while maintaining a reputable brand and solid L-Carnitine dose. It presents a good balance of quality and cost-effectiveness for everyday supplementation.
90 Performance
Vanish LCarnitine 3000 Green Apple
PS ProSupps
4.7
★★★★★
(414 ratings)
This product offers a significantly higher dose of L-Carnitine (3000mg) per serving compared to the original, which could lead to more pronounced effects for fitness and weight loss goals, also including Pantothenic Acid. However, it comes at a much higher price per serving.
90 Performance
Vanish LCarnitine 3000 Berry
PS ProSupps
4.5
★★★★★
(10635 ratings)
Providing a robust 3000mg of L-Carnitine and Pantothenic Acid per serving, this alternative is 'better' in terms of potency for athletic performance and fat metabolism due to its higher active ingredient content, although it also carries a premium price tag.
90 Performance
Vanish LCarnitine 3000 Blue Razz
PS ProSupps
4.5
★★★★★
(10244 ratings)
With 3000mg of L-Carnitine and Pantothenic Acid, this option stands out for its superior dosage, offering a more intense impact on energy and fitness goals than the original product. Its higher concentration means it is generally 'better' for those seeking maximum potency despite a higher cost.