The 50 mg of 5-HTP from Griffonia simplicifolia is a standard and effective dose. The quality is solid for a pure 5-HTP product, but lacks B6.
This Jarrow Formulas 5-HTP delivers 50 mg of 5-HTP from Griffonia simplicifolia in veggie capsule form, with 90 servings. It's designed for individuals seeking a foundational dose of 5-HTP and who appreciate Jarrow's reputation for quality.
The price of $0.13 per serving is quite competitive for a 50 mg product from a brand like Jarrow, positioning it as a good value option for those who prioritize a trusted name alongside affordability for a lower dose.
- Competitive price per serving ($0.13).
- Standard 50 mg 5-HTP dose for starting.
- Sourced from Griffonia simplicifolia.
- Veggie caps, suitable for vegetarians.
- From a respected brand.
- Lower dose may not be sufficient for all needs.
- No complementary ingredients like Vitamin B6.
- Not the largest serving count available for a 50 mg product.
- May cause mild gastrointestinal upset or vivid dreams; adjust dosage as needed.
- Consult a professional if you are taking any serotonin reuptake inhibitors.
- Not for use by individuals under the age of 18.


