Gold ALLWHEY Chocolate
ALLMAX
Gold ALLWHEY Chocolate
4.6
★ ★ ★ ★ ★
(3809 ratings)
Potassium 320 mg
Sodium 105 mg
Iron 1.1 mg
Score 92.0
An outstanding value whey protein blend that offers high quality and effectiveness for muscle growth at an exceptionally low price.
Quantity: 2 Pound(s)Servings size: 32 Gram(s) (28 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
General Health
leaderboard Score 92.0
An outstanding value whey protein blend that offers high quality and effectiveness for muscle growth at an exceptionally low price.
Quantity: 5, Flavour: ChocolateQuantity: 5, Flavour: Chocolate Peanut ButterQuantity: 2, Flavour: Chocolate Peanut Butter
insights Analysis
ALLMAX Gold ALLWHEY Chocolate is a highly acclaimed whey protein blend, known for delivering substantial muscle-building benefits at an incredibly competitive price point (1999). It combines different forms of whey protein (likely isolate, concentrate, hydrolysate) for potentially varied absorption rates and a comprehensive amino acid profile. With a strong review count (3641), it's a popular choice among users. It contains moderate levels of sodium (105mg) and potassium (320mg), contributing to electrolyte balance. Its affordability combined with its performance makes it an outstanding product in the protein powder market.
- Exceptional price-to-quality ratio, making it highly accessible.
- High-quality whey protein blend supports optimal muscle growth and recovery.
- Reputable brand with a strong positive review base.
- Good balance of sodium and potassium for electrolyte support.
- As a blend, it might not be as pure (e.g., higher lactose) as a whey isolate for very sensitive individuals.
- Limited flavor variety in the provided data.
$19.99($0.71 per serving)
 Nutrition Faktory | $ 19.99 | |
 Amazon | $ 36.99 | |
 iHerb | $ 42.58 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 45 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 130 mg |
Iron | 1.1 mg |
Sodium | 105 mg |
Potassium | 320 mg |
Categories
Sodium 90.0
Contains a minimal amount of sodium (105mg), effectively contributing to electrolyte balance without the risk of excessive intake, making it suitable for regular consumption.
Potassium 80.0
Offers a significant amount of potassium (320mg), crucial for maintaining fluid balance, supporting muscle contraction, and ensuring proper nerve signal transmission.
Iron 10.0
The iron content (1mg) is negligible and does not contribute significantly to daily iron requirements, so users should not rely on this product as an iron source.
Goals
Fitness 100.0
Provides an optimal blend of amino acids essential for rapid muscle repair, comprehensive recovery, and peak performance across all types of fitness activities.
Muscle Gain 100.0
Its rich protein content and comprehensive amino acid profile make it exceptionally effective at stimulating muscle protein synthesis, directly driving muscle hypertrophy and repair.
General Health 90.0
As a complete and highly bioavailable protein source, it forms a crucial component of a balanced diet, supporting overall bodily functions and long-term health.
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