Source of Life Liquid Natural Delicious Tropical Fruit Flavor
NaturesPlus
Score 88
This is a comprehensive liquid multivitamin and mineral formula, packed with a wide range of essential nutrients and botanicals for broad daily wellness support.
Score 88
This is a comprehensive liquid multivitamin and mineral formula, packed with a wide range of essential nutrients and botanicals for broad daily wellness support.
Analysis
NaturesPlus Source of Life Liquid is a rich, all-in-one nutritional supplement designed to provide a broad spectrum of vitamins, minerals, and other supportive compounds in an easy-to-take liquid form. It delivers high potencies of many B vitamins, crucial for energy metabolism, alongside fat-soluble vitamins like A, D3, E, and K2, which contribute to various bodily functions.
Beyond basic micronutrients, this formula includes a 'Source-70 Whole Food Complex' and 'Citrus Bioflavonoid Complex,' providing phytonutrients, as well as Korean Ginseng, known for its adaptogenic properties. The inclusion of chelated minerals and active vitamin forms like Methylcobalamin B12 and L-5-Methyltetrahydrofolate for folate suggests attention to nutrient bioavailability, which can be a plus for general wellness routines.
This liquid blend is especially suited for individuals looking for a single, convenient supplement to address multiple nutritional needs, or for those who have difficulty with capsules or tablets. The tropical fruit flavor aims to make daily consumption more pleasant, encouraging consistent use for ongoing support.
Pros
- Provides a very wide spectrum of vitamins, minerals, and botanical extracts.
- Liquid form may be easier to consume for those who dislike pills and could offer quicker absorption.
- Includes active forms of key vitamins like B12 (Methylcobalamin) and Folate (L-5-Methyltetrahydrofolate).
- Contains two forms of Vitamin K2 (Menaquinone-4 and Menaquinone-7) for comprehensive support.
- Incorporates adaptogenic Korean Ginseng and bioflavonoids for added support.
Cons
- Some vitamin dosages, particularly B6, B12, and A, are quite high and may exceed daily needs for some individuals.
- The 'Source-70 Whole Food Complex' and 'Citrus Bioflavonoid Complex' are proprietary blends, lacking specific ingredient breakdowns.
- Liquid supplements can be less convenient for travel compared to capsules or tablets.
- The presence of 10 grams of total carbohydrates per serving might be a consideration for certain dietary preferences.
Warnings
- Due to high potencies of certain vitamins like A, D3, B6, and B12, it's advisable to consult with a healthcare professional before long-term use, especially if you have pre-existing conditions or are taking other supplements.
- Individuals sensitive to iron or those with conditions like hemochromatosis should exercise caution, as this product contains iron.
- As with any dietary supplement, discontinue use and consult a professional if any adverse reactions occur.
$41.61($1.38 per serving)
 Vitacost | $ 41.61 | |
 iHerb | $ 41.61 |
Goals
Impact
Highest effect
This product provides an extensive range of essential vitamins, minerals, and beneficial plant compounds, making it a strong foundational supplement for overall daily wellness. The broad nutrient profile helps support various bodily systems and general vitality.
Impact
Highest effect
The high concentrations of B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, are key contributors to energy metabolism. The addition of Iron and Korean Ginseng may further help support overall energy levels and reduce feelings of fatigue.
Impact
Highest effect
With a good blend of Calcium, Magnesium, Vitamin D3, and Vitamin K2 (both MK-4 and MK-7 forms), this product offers strong support for maintaining healthy bones. These nutrients work synergistically to contribute to bone density and structure.
Impact
Highest effect
Vitamin K2 helps with calcium utilization, Magnesium and Potassium are vital for heart rhythm and blood pressure balance, and B vitamins play roles in homocysteine metabolism. Vitamin E and citrus bioflavonoids offer antioxidant support, which can contribute to heart health.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin A, Vitamin D3, Zinc, Selenium, and Copper are all present in this formula. The added whole food complex and bioflavonoids may also contribute antioxidant support, which is beneficial for immune function.
Impact
Highest effect
The B vitamins, particularly B6, Folate, and B12, are important for neurological function and neurotransmitter synthesis, which can influence cognitive processes. Choline, Inositol, and Korean Ginseng further contribute to brain health and mental clarity.
Impact
Highest effect
Vitamin A, E, Biotin, and Zinc are well-recognized for their roles in maintaining healthy skin, hair, and nails. These nutrients contribute to cell regeneration, antioxidant protection, and structural integrity of dermal tissues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Carbohydrates | 10 Gram(s) |
Vitamin A | 3000 mcg RAE |
Vitamin D3 | 25 mcg |
Vitamin E | 134 mg |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg NE |
Vitamin B6 | 25 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Choline | 13 mg |
Calcium | 50 mg |
Iron | 4.5 mg |
Iodine | 150 mcg |
Magnesium | 25 mg |
Zinc | 7.5 mg |
Selenium | 25 mcg |
Copper | 1.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Source-70 Whole Food Complex | 500 mg |
Citrus Bioflavonoid Complex | 100 mg |
Korean Ginseng | 50 mg |
Inositol | 30 mg |
PABA | 15 mg |
Chlorophyll | 4 mg |
Vitamin B12 95
This product contains a substantial 1000 mcg of Methylcobalamin, an active and often preferred form of Vitamin B12. This high dose is well-suited for those needing significant B12 support or who may have absorption challenges.
Vitamin K 90
This formula includes two forms of Vitamin K2, Menaquinone-4 (80 mcg) and Menaquinone-7 (80 mcg), which is a thoughtful and comprehensive approach to Vitamin K support. K2 is important for bone and cardiovascular health.
Thiamin 88
Providing 25 mg of Thiamine Mononitrate, this product offers a robust amount of Vitamin B1. Thiamine is crucial for carbohydrate metabolism and nerve function, supporting energy production throughout the body.
Alternative products
89 Value 
Adam Tablets
NOW
While often marketed for men, this multivitamin delivers an impressive array of high-quality, active vitamin forms (Methylcobalamin B12, Pyridoxal 5-Phosphate B6) and beneficial compounds like Alpha Lipoic Acid, CoQ10, and Resveratrol. It offers a superior nutrient profile for a significantly lower cost per serving, making it an excellent all-around value for many general health goals.
89 Value 
Prenatal Multivitamin
NATURELO Premium Supplements
This option provides a very strong blend of bioavailable vitamins (like L-5-Methylfolate and Pyridoxal 5-Phosphate) and well-absorbed chelated minerals, including Vitamin K2-MK7. It offers comprehensive and high-quality nutrient delivery at a considerably more economical price per serving compared to the original product.
88 Value 
Multivitamin One
Seeking Health
This multivitamin matches the original product's comprehensive score while being notably more affordable per serving. It features advanced, active forms of B vitamins (Quatrefolic, Adenosylcobalamin/Mecobalactive B12) and supports cognitive health with ingredients like PQQ and Lutein, offering excellent nutritional value.
90 Performance 
Prenatal Advantage
Life Extension
This formula stands out with highly bioavailable forms of key nutrients like L-5-Methyltetrahydrofolate and Pyridoxal 5-Phosphate. It also includes DHA, Lutein, and Zeaxanthin, which can be particularly beneficial for supporting brain and vision health, going above and beyond a standard multi for comprehensive support.
90 Performance 
Prenatal & Nursing Formula
Klaire Labs
This option features excellent active forms of B vitamins (like L-5-Methyltetrahydrofolate and Pyridoxal 5-Phosphate) and chelated minerals for potentially better absorption. This comprehensive blend is designed to provide robust nutritional support that aligns well with broad general health goals.
89 Performance 
PhytoMulti Tablets
Metagenics
This product offers a well-rounded nutrient profile with activated B vitamins and a notable phytonutrient blend. The inclusion of ingredients like Resveratrol, Lutein, and Lycopene helps support anti-aging, cardiovascular, and vision health, providing an enhanced approach beyond typical multivitamins.
72 Budget 
Vegan Prenatal Multivitamin & Mineral
DEVA
This is a very economical option that still provides a good range of essential vitamins and minerals, plus some added greens. It offers comprehensive basic support at a significantly lower cost per serving, making it a solid choice if budget is a top priority.
80 Budget 
Daily One Caps without Iron
Twinlab
This product delivers a broad spectrum of vitamins and minerals at a very accessible price point. It covers many foundational nutritional needs, making it a budget-friendly way to support general well-being without the added iron.
82 Budget 
Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
This is a cost-effective choice that goes beyond basic nutrients by including supporting herbs. It helps address a wide array of general health goals while being considerably more economical per serving.
89 Value
Adam Tablets
NOW
While often marketed for men, this multivitamin delivers an impressive array of high-quality, active vitamin forms (Methylcobalamin B12, Pyridoxal 5-Phosphate B6) and beneficial compounds like Alpha Lipoic Acid, CoQ10, and Resveratrol. It offers a superior nutrient profile for a significantly lower cost per serving, making it an excellent all-around value for many general health goals.
89 Value
Prenatal Multivitamin
NATURELO Premium Supplements
This option provides a very strong blend of bioavailable vitamins (like L-5-Methylfolate and Pyridoxal 5-Phosphate) and well-absorbed chelated minerals, including Vitamin K2-MK7. It offers comprehensive and high-quality nutrient delivery at a considerably more economical price per serving compared to the original product.
88 Value
Multivitamin One
Seeking Health
This multivitamin matches the original product's comprehensive score while being notably more affordable per serving. It features advanced, active forms of B vitamins (Quatrefolic, Adenosylcobalamin/Mecobalactive B12) and supports cognitive health with ingredients like PQQ and Lutein, offering excellent nutritional value.
90 Performance
Prenatal Advantage
Life Extension
This formula stands out with highly bioavailable forms of key nutrients like L-5-Methyltetrahydrofolate and Pyridoxal 5-Phosphate. It also includes DHA, Lutein, and Zeaxanthin, which can be particularly beneficial for supporting brain and vision health, going above and beyond a standard multi for comprehensive support.
90 Performance
Prenatal & Nursing Formula
Klaire Labs
This option features excellent active forms of B vitamins (like L-5-Methyltetrahydrofolate and Pyridoxal 5-Phosphate) and chelated minerals for potentially better absorption. This comprehensive blend is designed to provide robust nutritional support that aligns well with broad general health goals.
89 Performance
PhytoMulti Tablets
Metagenics
This product offers a well-rounded nutrient profile with activated B vitamins and a notable phytonutrient blend. The inclusion of ingredients like Resveratrol, Lutein, and Lycopene helps support anti-aging, cardiovascular, and vision health, providing an enhanced approach beyond typical multivitamins.