Nutrient quality
75 High impact
The use of active B vitamin forms and a good magnesium dose supports its nutrient quality, despite some lower vitamin levels.
Analysis
This larger size of Magnesium Plus Mixed Berry provides a consistent 300mg of magnesium per serving in a convenient, fizzing drink format, ideal for regular intake. It's enhanced with a blend of essential nutrients, including 250mg of Vitamin C, 100mg of potassium, and active B vitamins like L-5-Methyltetrahydrofolate and Methylcobalamin, contributing to holistic wellness.
The formula also includes small amounts of beet root powder and grape skin extract, providing additional plant-based compounds, alongside bamboo extract for silica, and trace minerals such as zinc, copper, and manganese. This larger container offers a more economical solution for consistent users seeking broad-spectrum mineral and vitamin support in a palatable mixed berry flavor.
Pros
- Provides a significant 300mg dose of magnesium.
- Includes active and well-utilized forms of Folate and Vitamin B12.
- The effervescent drink form is a pleasant alternative to pills.
- Offers additional electrolytes like potassium and antioxidant Vitamin C.
- More cost-effective due to the larger serving count.
- Contains bamboo extract and minor fruit/vegetable extracts.
Cons
- Magnesium carbonate may be less bioavailable for some individuals compared to chelated forms.
- Doses of Vitamin D3 and Vitamin A are relatively low.
- Trace mineral amounts (zinc, copper, manganese) are on the lower end.
- Not a complete multivitamin, so other nutrient gaps may exist.
Warnings
- As with many magnesium supplements, some people may experience mild digestive upset; consider starting with a half dose if sensitive.
- Always consult with a healthcare professional before taking new supplements, especially if you have underlying health conditions or are on medication.
- Ensure the powder is fully dissolved to avoid gritty texture or concentrated fizz.
