Magnesium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
Score 80
This 60-serving product offers 300mg of magnesium and a comprehensive blend of vitamins, minerals, and plant extracts in a mixed berry fizzing drink, providing excellent value for consistent daily use.
Score 80
This 60-serving product offers 300mg of magnesium and a comprehensive blend of vitamins, minerals, and plant extracts in a mixed berry fizzing drink, providing excellent value for consistent daily use.
Also available as 3 options
Analysis
This larger size of Magnesium Plus Mixed Berry provides a consistent 300mg of magnesium per serving in a convenient, fizzing drink format, ideal for regular intake. It's enhanced with a blend of essential nutrients, including 250mg of Vitamin C, 100mg of potassium, and active B vitamins like L-5-Methyltetrahydrofolate and Methylcobalamin, contributing to holistic wellness.
The formula also includes small amounts of beet root powder and grape skin extract, providing additional plant-based compounds, alongside bamboo extract for silica, and trace minerals such as zinc, copper, and manganese. This larger container offers a more economical solution for consistent users seeking broad-spectrum mineral and vitamin support in a palatable mixed berry flavor.
Pros
- Provides a significant 300mg dose of magnesium.
- Includes active and well-utilized forms of Folate and Vitamin B12.
- The effervescent drink form is a pleasant alternative to pills.
- Offers additional electrolytes like potassium and antioxidant Vitamin C.
- More cost-effective due to the larger serving count.
- Contains bamboo extract and minor fruit/vegetable extracts.
Cons
- Magnesium carbonate may be less bioavailable for some individuals compared to chelated forms.
- Doses of Vitamin D3 and Vitamin A are relatively low.
- Trace mineral amounts (zinc, copper, manganese) are on the lower end.
- Not a complete multivitamin, so other nutrient gaps may exist.
Warnings
- As with many magnesium supplements, some people may experience mild digestive upset; consider starting with a half dose if sensitive.
- Always consult with a healthcare professional before taking new supplements, especially if you have underlying health conditions or are on medication.
- Ensure the powder is fully dissolved to avoid gritty texture or concentrated fizz.
$35.25($0.58 per serving)
 Amazon | $ 35.25 | |
 Vitacost | $ 40.58 | |
 iHerb | $ 40.58 | |
| iHerb | $ 40.58 |
Goals
Impact
Highest effect
The magnesium and B vitamins in this blend are well-regarded for their roles in calming the nervous system and contributing to stress reduction.
Impact
High effect
This formulation's magnesium and B vitamins assist in metabolic energy pathways, helping to support daily energy levels.
Impact
High effect
The combination of magnesium and B vitamins helps support neurological pathways involved in mood regulation.
Impact
High effect
This comprehensive blend provides foundational support for overall health and daily physiological processes.
Impact
High effect
Consistent with the formula, it offers key minerals like magnesium and boron, alongside some D3, that support bone structure.
Impact
High effect
Key electrolytes magnesium and potassium help maintain healthy cardiovascular function and blood pressure already within a normal range.
Impact
High effect
Magnesium and the active B vitamins in this product support neurotransmitter activity and brain health.
Impact
High effect
The minerals zinc and copper, along with silica, can contribute to supporting hair strength and vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 150 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 2.5 mcg |
Vitamin B6 | 1 mg |
Folate | 50 mcg |
Vitamin B12 | 30 mcg |
Magnesium | 300 mg |
Zinc | 2 mg |
Copper | 0.25 mg |
Manganese | 1 mg |
Potassium | 100 mg |
Bamboo extract | 60 mg |
ionic Sea Minerals | 10 mg |
Beet root powder | 8 mg |
Grape skin extract | 7 mg |
Boron | 500 mcg |
Magnesium 85
Delivers a full 300mg dose of magnesium, essential for numerous bodily functions.
Vitamin B12 85
Includes 30mcg of Methylcobalamin, which is a highly bioavailable and preferred form of B12.
Vitamin C 80
Provides 250mg of Ascorbic Acid, a significant amount for antioxidant and general health support.
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