Super Enzymes
KAL
Super Enzymes
4.6
★ ★ ★ ★ ★
(397 ratings)
Ginger
Papain 75 mg
Bromelain 15 mg
Fenugreek 10 mg
Score 75.0
KAL Super Enzymes provides a wide array of digestive enzymes and a blend of traditional herbs to support overall digestive health. While comprehensive for digestion, the low dosages of specific herbs limit its effectiveness for broader goals such as testosterone support or strong anti-inflammatory effects beyond aiding digestion. It's a solid option for general digestive aid, though not the top value.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 75.0
KAL Super Enzymes provides a wide array of digestive enzymes and a blend of traditional herbs to support overall digestive health. While comprehensive for digestion, the low dosages of specific herbs limit its effectiveness for broader goals such as testosterone support or strong anti-inflammatory effects beyond aiding digestion. It's a solid option for general digestive aid, though not the top value.
insights Analysis
KAL Super Enzymes is formulated as a broad-spectrum digestive aid, incorporating a wide array of enzymes like Pancreatin (containing amylase, lipase, and protease), Pepsin, Papain, Bromelain, Lactase, Alpha-D-Galactosidase, Diastase, and Cellulase. This diverse enzyme profile is excellent for breaking down carbohydrates, fats, proteins, and lactose, addressing common digestive discomforts. The inclusion of Betaine HCl further supports stomach acid production, which is crucial for protein digestion and nutrient absorption, a point often emphasized by nutritionists for those with low stomach acid. Complementary herbs such as Ginger, Peppermint, Fennel, Chamomile, Fenugreek, Beet, and Cayenne are added, traditionally known for their digestive soothing and supportive properties. Online reviews frequently praise the product's effectiveness in reducing bloating, gas, and improving overall digestion. While the product lists numerous goals, it is primarily a digestive aid. The quantities of certain herbs are quite low, meaning their contributions to non-digestive goals like significant immune modulation, mood enhancement, or testosterone support are likely negligible compared to single-ingredient supplements formulated for those specific purposes. For example, the 10mg of Fenugreek is far below the effective dose for testosterone support, and the 10mg of Ginger is also quite low for substantial anti-inflammatory benefits.
- Contains a comprehensive blend of digestive enzymes (Pancreatin, Papain, Pepsin, Lipase, Lactase, etc.) for broad-spectrum digestion.
- Includes Betaine HCl to support stomach acid levels, which is crucial for optimal nutrient breakdown.
- Features complementary digestive herbs like Ginger, Peppermint, and Fennel known for soothing the gut.
- Generally receives positive online reviews for its effectiveness in alleviating digestive discomforts.
- Offers a good range of enzymes for its price point compared to buying individual enzymes.
- Dosages of several herbal ingredients (e.g., Fenugreek, Ginger, Chamomile) are very low, making their impact on non-digestive goals minimal.
- The price per serving is higher than some other highly-rated and comprehensive enzyme blends available on the market.
- Claims for 'Testosterone Support,' 'Mood Support,' 'Muscle Gain,' and 'Weight Gain' are not substantially supported by the ingredient concentrations in this formula.
- Contains many ingredients in a single tablet, which might not be ideal for individuals seeking targeted support or those sensitive to specific components.
- Individuals with existing stomach ulcers or conditions associated with hyperacidity should consult a healthcare professional before using Betaine HCl.
- Enzymes like Bromelain and Papain may interact with blood-thinning medications, increasing the risk of bleeding.
- As with any new supplement, some individuals may experience initial digestive discomfort, such as mild stomach upset or changes in bowel movements.
$26.19($0.43 per serving)
 iHerb | $ 26.19 | |
 Amazon | $ 26.23 |
bolt Effectiveness for goals
Broad-spectrum enzyme supplements provide various enzymes like proteases, lipases, and amylases, which help break down proteins, fats, and carbohydrates, respectively. This breakdown facilitates the conversion of food into smaller molecules that the body can absorb more readily. Efficient digestion can contribute to better nutrient utilization from meals.
Betaine HCl is included to help increase stomach acidity. A sufficiently acidic environment is crucial for the efficient breakdown of proteins and the activation of the enzyme pepsin. This process initiates proper digestion and prepares food for further processing in the small intestine.
Yes, Alpha-D-Galactosidase specifically targets and breaks down complex carbohydrates, such as galactooligosaccharides, found in foods like beans, lentils, and cruciferous vegetables. By breaking these down before they reach the colon, it can help prevent the fermentation that often leads to gas and bloating. This enzyme aids in the digestion of these specific plant fibers.
Bromelain, papain, and pepsin are proteolytic enzymes that work to break down proteins into smaller peptides and amino acids. Pepsin functions optimally in the acidic environment of the stomach, while bromelain and papain can work across a broader pH range. Their combined action helps ensure thorough protein digestion, aiding in nutrient availability.
Ginger, peppermint, and fennel are traditionally known for their carminative properties, which can help soothe the digestive tract. Ginger may support gastric motility, while peppermint can help relax digestive muscles and reduce spasms. Fennel is often used to alleviate gas and bloating, contributing to overall digestive comfort.
schedule Dosage, timing & forms
Most digestive enzyme supplements are recommended to be taken immediately before or during the first few bites of a meal. This timing allows the enzymes to mix thoroughly with the food as it enters the digestive tract. Taking them with food helps optimize their function in breaking down carbohydrates, fats, and proteins.
Betaine HCl supports stomach acid levels, which are crucial for the activity of protein-digesting enzymes like pepsin. Supplements containing Betaine HCl are typically taken with meals, especially those rich in protein, to help create an optimal acidic environment for enzyme function. This timing helps ensure the digestive process begins effectively in the stomach.
Enzymes such as lactase and alpha-galactosidase are most effective when taken just before or with the first bite of the specific food causing intolerance. This ensures they are present in the digestive tract when the target food arrives. Proactive intake helps with the digestion of those particular food components.
For individuals seeking regular digestive support, taking a digestive enzyme blend with every main meal is a common practice. This approach helps ensure that enzymes are consistently available to assist with the breakdown of various food types consumed throughout the day. Always adhere to recommended serving sizes on the product label.
Herbal ingredients like peppermint, ginger, fennel, and chamomile are often included for their carminative and digestive soothing properties. They generally work synergistically with digestive enzymes when taken with meals. Taking them with food allows them to contribute to overall digestive comfort as food is processed.
health_and_safety Safety & interactions
Betaine HCl increases stomach acid, so combining it with antacids, H2 blockers, or proton pump inhibitors (PPIs) may reduce the effectiveness of these medications. It is advisable to avoid taking them simultaneously. Always consult a healthcare professional regarding medication interactions.
Yes, proteolytic enzymes such as Bromelain, Papain, and Pancreatin, as well as ginger and cayenne, may have anticoagulant properties. Combining them with blood-thinning medications like warfarin or aspirin could potentially increase the risk of bleeding. Consultation with a healthcare provider is recommended before use.
Fenugreek and Ginger may affect blood sugar levels, potentially lowering them. For individuals with diabetes or those on hypoglycemic medications, this combination could lead to dangerously low blood sugar. Monitoring blood glucose and consulting a healthcare professional is important to assess safety.
Yes, allergic reactions are possible, especially for individuals sensitive to certain plant families or animal-derived enzymes. Chamomile, for example, is in the Asteraceae family, and Pancreatin is often porcine-derived, which may trigger reactions in sensitive individuals. Discontinue use and consult a healthcare provider if allergic symptoms appear.
Many herbal ingredients and high-dose enzymes lack sufficient safety data for pregnant or breastfeeding women. Specific ingredients like Fenugreek and Ginger may have effects on hormones or uterine contractions. It is generally advised to consult a healthcare provider before use during pregnancy or lactation to ensure safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Betaine HCl | 150 mg |
Cayenne | 75 mg |
Pepsin | 75 mg |
Papain | 75 mg |
Pancreatin | 50 mg |
Lactase | 25 mg |
Cellulase | 25 mg |
Diastase | 25 mg |
Lipase | 25 mg |
Mycozyme | 25 mg |
Bromelain | 15 mg |
Beet | 20 mg |
Ginger | 10 mg |
Fennel | 10 mg |
Fenugreek | 10 mg |
Chamomile | 10 mg |
Peppermint | 10 mg |
Alpha-D-Galactosidase | 10 mg |
Categories
Papain 75.0
With 75mg of Papain, this product provides a good dosage for a protein-digesting enzyme, aligning well with amounts found in other effective digestive enzyme supplements.
Bromelain 50.0
The 15mg of Bromelain contributes to protein digestion and offers some anti-inflammatory properties. However, it is a lower dose compared to standalone bromelain supplements often providing 500mg or more for stronger systemic effects.
Ginger 40.0
The product contains only 10mg of Ginger, which is a very low dose compared to many dedicated ginger supplements or alternative enzyme complexes that provide hundreds of milligrams for significant anti-inflammatory or digestive benefits.
Goals
Digestive Health 90.0
This product excels in digestive health, containing a broad spectrum of enzymes like Pancreatin, Papain, Pepsin, Lactase, and Betaine HCl, which are essential for breaking down all major macronutrients and alleviating common digestive issues like bloating and gas.
Bromelain, Papain, and Ginger contribute to anti-inflammatory effects, particularly within the digestive system. However, for broader systemic anti-inflammatory benefits, higher dosages of these specific ingredients are generally required than what is provided.
Joint Health 55.0
Bromelain, Papain, and Ginger offer some anti-inflammatory benefits that may indirectly support joint comfort. However, the dosages for these ingredients are relatively low for dedicated joint health support, and the product is not primarily marketed for this purpose.
Recommended Alternatives
90 Value 
Super Enzymes
NOW
4.7
★★★★★
(69876 ratings)
This product stands out as both a 'better' and 'better value' alternative. It offers a superior and highly regarded enzyme formulation at a significantly lower price per serving ($0.13) compared to KAL's product, providing exceptional effectiveness for the cost.
70 Value 
Digestive Enzymes
Swanson
4.5
★★★★★
(739 ratings)
Despite its incredibly low price of $0.09 per serving, this Swanson alternative delivers a very comprehensive digestive enzyme profile, including Betaine HCl and a range of enzymes, making it an outstanding value for basic yet effective digestive support.
70 Value 
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3700 ratings)
For individuals primarily seeking Betaine HCl support for stomach acid, this product offers a much higher dose (500mg) at a very low price per serving ($0.09) compared to KAL's 300mg. While less of a full enzyme blend, its superior Betaine HCl potency at a better value makes it ideal for targeted gastric support.
90 Performance
Super Enzymes
NOW
4.7
★★★★★
(69876 ratings)
Considered a top-tier digestive enzyme by many users and nutritionists with over 67,000 reviews, NOW's Super Enzymes offers a highly potent and well-balanced blend, including robust doses of Betaine HCl and Pancreatin, often providing more effective digestive support than KAL's product.
88 Performance 
Wobenzym N
Garden Of Life
4.6
★★★★★
(6421 ratings)
This product represents a 'better' alternative by offering a high-potency systemic enzyme blend, including Papain, Bromelain, Trypsin, and Chymotrypsin. While more expensive, it provides broader benefits beyond simple digestion, extending to significant anti-inflammatory and joint support, making it superior for comprehensive enzyme therapy.
78 Performance 
Daily Enzyme Complex
Futurebiotics
4.6
★★★★★
(651 ratings)
Futurebiotics' Daily Enzyme Complex provides a comprehensive and diverse blend of digestive enzymes, including Pancreatin and Bromelain, along with Betaine HCl and added probiotics (LactoSpore). Its inclusion of probiotics offers an additional layer of digestive health support that KAL's product lacks, making it a more well-rounded option for daily use.
75 Budget 
Chewable Papaya Enzymes
NOW
4.6
★★★★★
(14925 ratings)
This alternative offers excellent value at just $0.03 per serving, significantly cheaper than KAL's $0.43. It provides effective doses of core digestive enzymes like Papain and Bromelain, making it a very cost-effective option for basic digestive support.
70 Budget
Digestive Enzymes
Swanson
4.5
★★★★★
(739 ratings)
At $0.09 per serving, this Swanson product is substantially more affordable while offering a comprehensive enzyme blend, including Pancreatin and Betaine HCl, that is very comparable to KAL's in scope for general digestive support.
68 Budget 
Chewable Super Papaya Enzyme Plus
American Health
4.7
★★★★★
(14229 ratings)
This American Health product offers a good range of digestive enzymes at a competitive price of $0.13 per serving. It provides a solid option for individuals seeking comprehensive enzyme support without the higher cost of the KAL product.
90 Value
Super Enzymes
NOW
4.7
★★★★★
(69876 ratings)
This product stands out as both a 'better' and 'better value' alternative. It offers a superior and highly regarded enzyme formulation at a significantly lower price per serving ($0.13) compared to KAL's product, providing exceptional effectiveness for the cost.
70 Value
Digestive Enzymes
Swanson
4.5
★★★★★
(739 ratings)
Despite its incredibly low price of $0.09 per serving, this Swanson alternative delivers a very comprehensive digestive enzyme profile, including Betaine HCl and a range of enzymes, making it an outstanding value for basic yet effective digestive support.
70 Value
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3700 ratings)
For individuals primarily seeking Betaine HCl support for stomach acid, this product offers a much higher dose (500mg) at a very low price per serving ($0.09) compared to KAL's 300mg. While less of a full enzyme blend, its superior Betaine HCl potency at a better value makes it ideal for targeted gastric support.
90 Performance
Super Enzymes
NOW
4.7
★★★★★
(69876 ratings)
Considered a top-tier digestive enzyme by many users and nutritionists with over 67,000 reviews, NOW's Super Enzymes offers a highly potent and well-balanced blend, including robust doses of Betaine HCl and Pancreatin, often providing more effective digestive support than KAL's product.
88 Performance
Wobenzym N
Garden Of Life
4.6
★★★★★
(6421 ratings)
This product represents a 'better' alternative by offering a high-potency systemic enzyme blend, including Papain, Bromelain, Trypsin, and Chymotrypsin. While more expensive, it provides broader benefits beyond simple digestion, extending to significant anti-inflammatory and joint support, making it superior for comprehensive enzyme therapy.
78 Performance
Daily Enzyme Complex
Futurebiotics
4.6
★★★★★
(651 ratings)
Futurebiotics' Daily Enzyme Complex provides a comprehensive and diverse blend of digestive enzymes, including Pancreatin and Bromelain, along with Betaine HCl and added probiotics (LactoSpore). Its inclusion of probiotics offers an additional layer of digestive health support that KAL's product lacks, making it a more well-rounded option for daily use.