B-6 B-12 Folic Acid Berry
KAL
B-6 B-12 Folic Acid Berry
4.7
★ ★ ★ ★ ★
(1395 ratings)
Folate 600 mcg
Vitamin B12 1000 mcg
Score 75
A good value B12 and Folate supplement with bioavailable Methylcobalamin, but uses synthetic Folic Acid, which might be a drawback for some users.
Quantity: 60 Tablet(s) • (60 servings)
Goals: flag Mood Support flag Cognitive Support flag Bone Health flag Brain Health flag Detoxification
leaderboard Score 75
A good value B12 and Folate supplement with bioavailable Methylcobalamin, but uses synthetic Folic Acid, which might be a drawback for some users.
insights Analysis
This supplement offers 1000mcg of Methylcobalamin, which is highly regarded for its bioavailability and effectiveness in supporting energy and neurological health. It also includes 600mcg of Folic Acid. While Folic Acid is widely used, nutritionists often recommend active folate forms for better absorption and to bypass potential conversion issues. Reviews online typically highlight the convenience and taste of KAL products. The price per serving of $0.20 is competitive for a product containing active B12, but the synthetic folate prevents it from being a top-tier choice.
- Contains highly bioavailable Methylcobalamin.
- Provides a good dosage of Vitamin B12 (1000mcg).
- Reasonable price point for active B12.
- Uses synthetic Folic Acid instead of active folate.
- May not be optimal for individuals with MTHFR gene variations.
$12.55($0.20 per serving)
 Amazon | $ 12.55 | |
 iHerb | $ 12.59 | |
 Vitacost | $ 12.59 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 3 mg |
Folic Acid | 600 mcg |
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 90
The product contains Methylcobalamin, which is the most active and bioavailable form of Vitamin B12, ensuring excellent absorption and utilization by the body. This is a significant advantage for B12 supplementation.
Folate 60
Folate is provided as Folic Acid, which is a synthetic form. Many individuals, especially those with MTHFR genetic variations, benefit more from active folate forms like L-Methylfolate due to superior absorption and direct utilization.
Goals
The Methylcobalamin form of B12 is excellent for boosting energy levels due to its direct role in cellular energy production, making this product very effective for energy support. Its high absorbability ensures quicker benefits.
Methylcobalamin is crucial for nerve function and brain health. While the active B12 supports neurological processes well, the synthetic Folic Acid might not offer the same comprehensive benefits for brain health as active folate forms for all individuals.
The bioavailable Methylcobalamin in this product is highly beneficial for cognitive functions, aiding memory and focus. The Folic Acid, while playing a role, is not the optimal form for all individuals seeking comprehensive cognitive enhancement.
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Fully Active B12 1500 mcg
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(30986 ratings)
If the primary need is for active B12, this Doctor's Best product offers a high dose of Methylcobalamin (1500mcg) at an incredibly low price of $0.07 per serving. It represents superior value for active B12, although it does not contain folate.
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B-6 B-12 Methyl Folate Mixed Berry
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