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One 'n' Only

Pure Essence
4.7
★ ★ ★ ★ ★
(237 ratings)
Folate 400 mcg
Iodine 150 mcg
Copper 1 mg
Selenium 100 mcg
Manganese 2.5 mg
Vitamin B6 30 mg
Choline 50 mg
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Score88

A high-quality once-daily multivitamin featuring active B-vitamins and a broad superfood complex.

How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:
General Health
Skin Health
Detoxification
Immunity
Brain Health
Cardiovascular Support
Heart Health
Hair Health

Score 88

A high-quality once-daily multivitamin featuring active B-vitamins and a broad superfood complex.

How scoring works
$19.46($0.64 per serving)
iHerb
$ 19.46
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Analysis

The formula stands out for its use of L-methylfolate, which is the most active form of folate for supporting your cardiovascular and nervous systems. It features organic selenium and chelated zinc to ensure high absorption and effective daily immune readiness. The large superfood complex provides a broad array of secondary plant nutrients that support your body's natural defense against oxidative stress.

With 150mcg of iodine from kelp and a balanced B-complex, it helps maintain a healthy metabolic rate. While it covers many bases, the structural mineral doses for magnesium and calcium are kept small to fit into a single daily tablet. It is an excellent choice for anyone looking for a high-quality, high-potency foundation in a simple routine.

Pros

  • Uses active L-methylfolate
  • Includes organic kelp for iodine
  • Broad superfood and botanical blend

Cons

  • Low magnesium and calcium levels
  • Uses synthetic B6
  • Higher price for a 30-day supply

Warnings

  • Contains several herbal extracts; check for personal sensitivities
  • Take with food

Nutrient quality

91 Highest impact

Utilization of bioactive B-vitamin forms and organic mineral salts ensures superior systemic bioavailability for energy and metabolic goals. The formula provides an exceptionally wide range of cofactors, though some botanical components are in maintenance doses.

Ingredient transparency

88 Highest impact

Labeling is mostly transparent, detailing specific dosages and forms for core vitamins and minerals in the one-tablet serving. While thorough, the use of proprietary complexes for superfoods and herbs limits full visibility into individual botanical concentrations.

Customer satisfaction

91 Highest impact

Strong average ratings from a dedicated review pool indicate high consumer trust and positive results for vitality and wellness. Feedback highlights the convenience of the once-daily format and the perception of high-quality ingredient sourcing.

Value for money

84 Highest impact

Price per serving is reasonable given the complexity of the formula and the use of bioactive nutrient forms. It provides solid value for individuals seeking high-potency nutritional insurance in a single daily tablet format.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA- Formula Quality

This once-daily multivitamin provides a comprehensive array of foundational nutrients, including Vitamin D3, bioactive B-vitamins, and organic Selenium. These ingredients are essential for filling common nutritional gaps and supporting long-term wellness and systemic resilience.

Meaningful dosages of L-Methylfolate and Methylcobalamin appear well aligned with metabolic health and daily vitality goals. The inclusion of a broad superfood and botanical complex further contributes to the overall resilience and antioxidant profile of the formulation.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageA Formula Quality

Vitamin C, Zinc, and Copper are provided in a targeted once-daily tablet to support collagen synthesis and enzymatic repair. These nutrients are essential cofactors for the maintenance of skin firmness and resilience against environmental stressors.

Selenium and a superfood complex offer broad-spectrum antioxidant protection for the dermal layers. The inclusion of chelated minerals ensures high bioavailability for optimal cellular utilization and skin tissue maintenance.

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Impact
Highest effect
A- Goal FitB Strength of SupportA- CoverageB+ Formula Quality

Vitamin C, D3, Zinc, and Selenium are combined with specialized botanical extracts to support cellular vigilance and antioxidant defenses. The inclusion of high-quality organic selenium forms provides excellent support for long-term health maintenance.

Multiple pathways are addressed, including trace mineral cofactors and respiratory support. While the nutrient breadth is strong, the use of complex proprietary blends makes it difficult to assess the exact biological impact of the individual herbal components.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageA Formula Quality

This once-daily multivitamin provides high-quality support for detoxification through elite forms like L-Methyl Selenocysteine and L-Methylfolate. Selenium is a vital cofactor for the continuous activity of glutathione peroxidase, which neutralizes free radicals in the liver.

Molybdenum Glycinate and Choline Bitartrate are included to support enzymatic clearance and lipid transport at foundational maintenance levels. The integration of a superfood complex provides broad antioxidant protection to manage the metabolic stress of systemic clearance.

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Impact
Highest effect
B+ Goal FitB Strength of SupportB CoverageA- Formula Quality

Active methylfolate and methylcobalamin support essential brain signaling and neuroprotection in a convenient single-tablet format.

Foundational B-vitamin doses contribute to metabolic energy while herbal extracts provide additional antioxidant support.

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Impact
High effect
B+ Goal FitB Strength of SupportB CoverageB Formula Quality

Active methylfolate and vitamin B12 support vascular health through efficient homocysteine regulation. This formula provides these foundational B-vitamins in body-ready forms for maximum cardiovascular protection.

Selenium and niacin are included at supportive levels, but the doses are lower than the high-potency clinical targets for heart health. The formula offers good breadth for general support but lacks functional depth for targeted cardiovascular intervention.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
6000 mcg
Vitamin C (Calcium Ascorbate)
240 mg
Vitamin D3
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
83 mg
Vitamin K2 (Menaquinone-7)
20 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
22.5 mg
Riboflavin (Vitamin B2)
25.5 mg
Niacin (Niacinamide)
25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
30 mg
Folate (L-5-Methyltetrahydrofolate)
400 mcg
Vitamin B12 (Methylcobalamin)
100 mcg
Biotin (D-Biotin)
100 mcg
Pantothenic Acid (D-Calcium Pantothenate)
30 mg
Choline (Choline Bitartrate)
50 mg
Calcium (Calcium Ascorbate, Calcium Pantothenate)
32 mg
Iodine (North Atlantic Kelp)
150 mcg
Magnesium (Magnesium Citrate, Magnesium Oxide)
25 mg
Zinc (Zinc Lactate)
15 mg
Selenium (Selenium L-Methyl Selenocysteine)
100 mcg
Copper (Copper Sebacate)
1 mg
Manganese (Manganese Citrate)
2.5 mg
Chromium (Chromium Polynicotinate)
100 mcg
Molybdenum (Molybdenum Glycinate)
30 mcg
Potassium (Potassium Citrate)
5 mg
SuperFood Complex
387.5 mg
Herbal Extracts
220 mg
Co-Nutrients
35 mg
Bioflavonoids
50 mg
Minerals
26 mg
Digestive Aids/Enzymes
10 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
This multivitamin provides folate in the highly bioavailable L-5-methyltetrahydrofolate form, supporting optimal absorption and utilization. It includes a protective dose of vitamin B12 as methylcobalamin to ensure metabolic safety and comprehensive nutritional support.
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
A potent one-daily multivitamin featuring iodine from natural kelp. It is a great choice for those looking for comprehensive nutrient support in a single, high-quality tablet.
B Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
This compact once-daily multivitamin provides organic copper sebacate for reliable mineral support. It achieves an ideal mineral balance with zinc at a moderate price point for its category.
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