Women's Multivitamin Gummies with Collagen 50 mg Raspberry Flavored
Nature's Bounty Optimal Solutions
Women's Multivitamin Gummies with Collagen 50 mg Raspberry Flavored
4.5
★ ★ ★ ★ ★
(1453 ratings)
Biotin 600 mcg
Collagen 50 mg
Score 65.0
A multivitamin gummy for women with added biotin and a very low dose of collagen, providing general nutrient support but lacking significant impact for specific beauty and joint goals.
Quantity: 80 Gummy(ies)Servings size: 2 Gummy(ies) (40 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
Joint Health
Bone Health
leaderboard Score 65.0
A multivitamin gummy for women with added biotin and a very low dose of collagen, providing general nutrient support but lacking significant impact for specific beauty and joint goals.
insights Analysis
Nature's Bounty Optimal Solutions Women's Multivitamin Gummies are designed to offer a broad spectrum of vitamins and minerals tailored for women's health, while also targeting beauty concerns with collagen and biotin. The gummy format makes it an appealing choice for consumers who prefer not to swallow pills, and it delivers a decent array of daily essential nutrients. However, the collagen content at just 50 mg is significantly lower than doses typically studied for noticeable benefits in skin elasticity, hair strength, or joint support, which usually range from 2.5 grams to 10 grams. Additionally, the presence of 3 grams of carbohydrates per serving, primarily from sugars, is a drawback for those monitoring their sugar intake.
- Convenient and palatable gummy form for easy consumption.
- Contains a comprehensive blend of essential vitamins and minerals for overall women's health.
- Includes a good dose of Biotin (600mcg) for general hair and nail support.
- Cost-effective per serving at $0.17.
- Collagen dosage (50mg) is too low to provide significant benefits for skin, hair, nails, or joints.
- Contains added sugars (3g total carbohydrates) which contributes to caloric intake.
- Calcium content (100mg) is a minor contribution to daily recommended intake for bone health.
- The multivitamin profile is not as potent as some capsule or tablet alternatives.
- Contains sugar, which may be a concern for individuals with diabetes or those limiting sugar intake.
$7.14($0.17 per serving)
 Walmart | $ 7.14 | |
 Vitacost | $ 8.99 |
bolt Effectiveness for goals
Several studies indicate that daily collagen supplementation may improve skin elasticity and hydration, potentially reducing the appearance of wrinkles. These effects are often observed after consistent use over several weeks. The body absorbs collagen peptides, which can then support skin structure.
Biotin supplementation is primarily effective for hair growth in individuals with a biotin deficiency. For those without a deficiency, evidence for significant hair growth benefits is limited. Some studies suggest it may improve hair strength and reduce shedding.
Yes, hydrolyzed collagen supplementation has been studied for its potential to support joint health, particularly in reducing joint pain in athletes and individuals with osteoarthritis. It's believed to help by stimulating the body's own collagen production in cartilage. Consistent intake over several months is typically recommended for noticeable effects.
Biotin has been shown to improve nail thickness and reduce brittleness in individuals with brittle nail syndrome. Regular supplementation may lead to stronger, less fragile nails over several months. This effect is more pronounced in those with underlying deficiencies.
Visible benefits from collagen supplementation, such as improvements in skin hydration or joint comfort, often become apparent after 8 to 12 weeks of consistent daily use. However, individual responses can vary depending on dosage, product type, and personal physiological factors. Some benefits, like bone density support, may take longer to manifest.
schedule Dosage, timing & forms
Yes, Biotin and collagen supplements can generally be taken together without known adverse interactions. Many individuals combine them as part of a daily regimen for complementary benefits.
Common daily dosages for collagen supplements typically range from 2.5 grams to 15 grams, depending on the specific product and desired benefits. Hydrolyzed collagen or collagen peptides are frequently used for better absorption.
For general use, common daily dosages for Biotin often range from 2,500 mcg to 10,000 mcg. Specific needs may vary, and it's always advisable to refer to product labeling for guidance.
There is currently no established Tolerable Upper Intake Level (UL) for Biotin due to a lack of evidence of toxicity at high intakes. However, very high doses could potentially interfere with certain lab tests.
There are no specific timing considerations required when taking Biotin and collagen together. Both can be consumed at the same time of day, according to individual preference and routine.
health_and_safety Safety & interactions
There is no known direct negative interaction between Biotin and Collagen supplements. They are often taken concurrently and are generally considered safe to combine. Both supplements address different aspects of health without known competitive absorption pathways.
Yes, high doses of Biotin can significantly interfere with certain lab tests, particularly those that use biotin-streptavidin technology. This can lead to inaccurate results for hormone, cardiac, and other diagnostic tests. It is important to inform healthcare providers about biotin supplement use before any lab work.
Biotin is generally well-tolerated at recommended doses. Mild side effects are rare but can include digestive upset or skin rashes in sensitive individuals. Extremely high doses might lead to more noticeable effects, though this is uncommon.
Collagen supplements are generally considered safe for most people. Some reported side effects include feelings of fullness, mild digestive discomfort, or an unpleasant taste. Allergic reactions are possible, especially if derived from common allergens like fish or eggs.
Yes, collagen supplements can potentially cause allergic reactions if they are derived from sources to which an individual is allergic. Common sources include bovine, marine (fish), chicken, or egg shell membrane. It is important to check the source ingredients if you have known allergies.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 30 mg |
Vitamin D | 25 mcg |
Vitamin E | 13.5 mg |
Vitamin B6 | 2 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 9 mcg |
Biotin | 600 mcg |
Calcium | 100 mg |
Iodine | 40 mcg |
Zinc | 2.5 mg |
Collagen | 50 mg |
Categories
Biotin 70.0
The 600mcg of Biotin is a moderate to good dose for promoting hair and nail health, making it an effective contributor to these beauty goals.
Collagen 25.0
The 50mg collagen dosage is extremely low and unlikely to provide any significant benefits for skin, hair, nails, or joints, falling far below clinically effective doses found in other supplements.
Goals
Nail Health 70.0
The 600mcg of Biotin is a well-regarded dose for improving nail strength and reducing brittleness. While collagen is present, biotin is the primary driver for nail benefits in this formulation.
Hair Health 65.0
The 600mcg of Biotin is beneficial for hair health and growth. However, the 50mg of collagen is insufficient to provide significant structural support or noticeable improvements in hair quality as a primary collagen source.
Skin Health 60.0
Vitamins A, C, E, and Biotin contribute to general skin health and antioxidant protection. However, the 50mg collagen dose is unlikely to yield clinically significant improvements in skin elasticity or hydration, which typically require much higher doses.
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