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One 'n' Only

Pure Essence
4.7
★ ★ ★ ★ ★
(252 ratings)
Iodine 150 mcg
Folate 400 mcg
Selenium 100 mcg
Copper 1 mg
Manganese 2.5 mg
Vitamin B6 30 mg
Riboflavin 25.5 mg
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Score88

A 60-day supply of active, once-daily vitamins featuring high-quality minerals and botanicals.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
General Health
Skin Health
Detoxification
Immunity
Heart Health
Brain Health
Cardiovascular Support
Hair Health

Score 88

A 60-day supply of active, once-daily vitamins featuring high-quality minerals and botanicals.

How scoring works
$45.10($0.75 per serving)
iHerb
$ 45.10
Pure Formulas
$ 45.10
Vitacost
$ 45.10
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Analysis

This multivitamin is built around the idea of nutrient efficiency, using active folate and vitamin B12 that your system can use immediately. It provides a balanced mineral profile using organic salts like zinc lactate to support immune function and metabolic health. The inclusion of a large superfood blend and standardized botanicals helps fill multiple nutritional gaps in a single daily dose.

It is particularly helpful for maintaining daily energy and supports the health of your eyes and skin through its carotenoid content. Like other once-daily multis, it has small doses of structural minerals, so you might need extra magnesium if that's a primary goal. It's a solid, high-tier option for people who want to simplify their health routine without sacrificing quality.

Pros

  • Two-month supply for convenience
  • Features active L-methylfolate
  • Bioavailable organic mineral forms

Cons

  • Low overall magnesium
  • Premium price point
  • Synthetic form of B6

Warnings

  • Check for iodine sensitivity due to kelp content
  • Best stored in a cool, dry place

Nutrient quality

91 Highest impact

Utilization of body-ready B-vitamin forms and organic mineral salts ensures superior systemic bioavailability for energy and metabolic goals. The formula provides an exceptionally broad range of cofactors, though some botanical components are provided at maintenance-level doses.

Ingredient transparency

88 Highest impact

Labeling is mostly transparent, detailing specific dosages and forms for core vitamins and minerals in the one-tablet serving. While thorough, the use of proprietary complexes for superfoods and herbs limits full visibility into individual botanical concentrations.

Customer satisfaction

91 Highest impact

Strong average ratings and a credible review volume indicate high consumer trust and positive results for vitality and wellness. Feedback highlights the convenience of the once-daily format and the perception of high-quality ingredient sourcing from the brand.

Value for money

82 Highest impact

Price per serving is on the high side for a 60-day supply, but the complexity and quality of the formula justify the investment. It provides solid value for individuals seeking high-potency nutritional support in a single daily tablet.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA- Formula Quality

This once-daily multivitamin provides a comprehensive array of foundational nutrients, including Vitamin D3, bioactive B-vitamins, and organic Selenium. These ingredients are essential for filling common nutritional gaps and supporting long-term wellness and systemic resilience.

Meaningful dosages of L-Methylfolate and Methylcobalamin appear well aligned with metabolic health and daily vitality goals. The inclusion of a broad superfood and botanical complex further contributes to the overall resilience and antioxidant profile of the formulation.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageA- Formula Quality

Vitamin C, zinc, and copper work together as essential cofactors for collagen synthesis and structural resilience. The inclusion of bioavailable mineral salts like zinc lactate supports the natural repair mechanisms of the skin.

Comprehensive antioxidant coverage is provided by a blend of vitamins and a diverse superfood complex. This once-daily tablet appears well-aligned for maintaining dermal integrity and protecting against environmental stressors.

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Impact
Highest effect
A- Goal FitB Strength of SupportA- CoverageB+ Formula Quality

Vitamin C, D3, Zinc, and Selenium are combined with specialized botanical extracts to support cellular vigilance and antioxidant defenses. The inclusion of high-quality organic selenium forms provides excellent support for long-term health maintenance.

Multiple pathways are addressed, including trace mineral cofactors and respiratory support. While the nutrient breadth is strong, the use of complex proprietary blends makes it difficult to assess the exact biological impact of the individual herbal components.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageA Formula Quality

Bioactive cofactors such as L-Methyl Selenocysteine and L-Methylfolate provide focused support for antioxidant recycling and the methylation cycle. These pathways are essential for the liver's ability to neutralize oxidative stress and process harmful metabolites during Phase II clearance.

Foundational support for hepatic fat transport is included through Choline, which helps maintain the organ's overall capacity for processing toxins. The integration of a broad herbal extract blend further adds botanical modulation of metabolic processes, all in a convenient daily format.

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Impact
Highest effect
A- Goal FitB Strength of SupportB+ CoverageB+ Formula Quality

Efficient homocysteine regulation is supported by active L-5-methyltetrahydrofolate and methylcobalamin. These body-ready B-vitamins ensure optimal cardiovascular protection by managing inflammatory risk factors.

Antioxidant defense is provided by a supportive 100 mcg dose of selenium in its superior L-methyl selenocysteine form. While breadth is high, the mineral dosages for heart rhythm support are below therapeutic clinical levels.

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Impact
Highest effect
B+ Goal FitB Strength of SupportB CoverageA- Formula Quality

Methylated B-vitamins and essential minerals support foundational neuro-metabolic energy and neurotransmitter production.

Botanical antioxidants and standardized cofactors assist in maintaining long-term cognitive resilience and mood balance.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
6000 mcg
Vitamin C (Calcium Ascorbate)
240 mg
Vitamin D3
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
83 mg
Vitamin K2 (Menaquinone-7)
20 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
22.5 mg
Riboflavin (Vitamin B2)
25.5 mg
Niacin (Niacinamide)
25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
30 mg
Folate (L-5-Methyltetrahydrofolate)
400 mcg
Vitamin B12 (Methylcobalamin)
100 mcg
Biotin (D-Biotin)
100 mcg
Pantothenic Acid (D-Calcium Pantothenate)
30 mg
Choline (Choline Bitartrate)
50 mg
Calcium (Calcium Ascorbate, Calcium Pantothenate)
32 mg
Iodine (North Atlantic Kelp)
150 mcg
Magnesium (Magnesium Citrate, Magnesium Oxide)
25 mg
Zinc (Zinc Lactate)
15 mg
Selenium (Selenium L-Methyl Selenocysteine)
100 mcg
Copper (Copper Sebacate)
1 mg
Manganese (Manganese Citrate)
2.5 mg
Chromium (Chromium Polynicotinate)
100 mcg
Molybdenum (Molybdenum Glycinate)
30 mcg
Potassium (Potassium Citrate)
5 mg
SuperFood Complex
387.5 mg
Herbal Extracts
220 mg
Co-Nutrients
35 mg
Bioflavonoids
50 mg
Minerals
26 mg
Digestive Aids/Enzymes
10 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This comprehensive one-daily supplement provides a standard maintenance dose of iodine from kelp. It is well-suited for individuals seeking a high-quality, whole-food based mineral profile.
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This multivitamin provides folate in the highly bioavailable L-5-methyltetrahydrofolate form, supporting optimal absorption and utilization. It includes a protective dose of vitamin B12 as methylcobalamin to ensure metabolic safety and comprehensive nutritional support.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This product uses one of the highest quality organic selenium forms available to ensure effective absorption and retention. It provides a moderate maintenance dose within a very comprehensive multivitamin structure.
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