Hema-Plex Chewables Delicious Mixed Berry Flavor
NaturesPlus
Score 87
This chewable supplement delivers a high-potency iron dose along with a comprehensive B vitamin complex, including active forms, and other supportive minerals, all in a convenient and tasty mixed berry flavor.
Score 87
This chewable supplement delivers a high-potency iron dose along with a comprehensive B vitamin complex, including active forms, and other supportive minerals, all in a convenient and tasty mixed berry flavor.
Analysis
Hema-Plex Chewables offer a focused blend designed to support healthy iron levels and overall energy production. This formula provides a substantial dose of iron in the form of ferrous fumarate, thoughtfully combined with a robust complex of B vitamins, including active forms like methylcobalamin for B12 and L-5-methyltetrahydrofolate for folate.
Beyond the core iron and B vitamin complex, this chewable supplement includes Vitamin C, which can assist with iron absorption, alongside other important minerals like zinc, copper, and manganese. Additionally, ingredients such as L-Cysteine, beet root, and a proanthocyanidin/bioflavonoid complex are included to provide broader cellular and antioxidant support.
This product is a good choice for individuals seeking to specifically address iron and B vitamin needs, particularly those who prefer a chewable format with a pleasant mixed berry flavor. It aims to contribute to energy, red blood cell formation, and nerve function, fitting well into a daily routine for targeted nutritional support.
Pros
- High-potency iron (85mg ferrous fumarate).
- Includes active forms of Folate (L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin).
- Chewable form with a delicious mixed berry flavor, making it easy to take.
- Contains Vitamin C, which can help support iron absorption.
- Comprehensive B-vitamin complex, supportive for energy and nerve function.
- Includes other beneficial minerals like zinc, copper, and manganese.
Cons
- High iron dose may not be suitable for everyone and could lead to digestive upset in some.
- Not a full-spectrum multivitamin; primarily focused on iron and B vitamins.
- "Proanthoplex" is a proprietary blend, meaning specific ingredient amounts are not disclosed.
Warnings
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
- If you are pregnant, nursing, taking medication, or have a medical condition, consult a healthcare professional before use.
- High doses of iron can sometimes cause constipation or stomach upset.
$11.43($0.57 per serving)
 iHerb | $ 11.43 | |
 Vitacost | $ 11.43 |
Goals
Impact
Highest effect
The significant amount of iron, crucial for oxygen transport, combined with a robust B-vitamin complex, can strongly support the body's natural energy production processes. B vitamins are directly involved in converting food into energy, making this a fitting choice for energy goals.
Impact
Highest effect
With high iron for healthy red blood cell formation and circulation, along with B vitamins like B12 and folate that play roles in homocysteine metabolism, this product can contribute to cardiovascular well-being. The addition of bioflavonoids may also offer circulatory benefits.
Impact
Highest effect
While not a complete multivitamin, the targeted blend of iron, essential B vitamins, and key trace minerals contributes meaningfully to foundational general health. It supports several vital bodily functions, from cellular metabolism to nerve health.
Impact
High effect
B vitamins, particularly methylcobalamin (B12) and methylfolate, are vital for nerve function and neurotransmitter synthesis, which can influence cognitive processes. Adequate iron levels also support oxygen delivery to the brain, indirectly aiding focus and clarity.
Impact
High effect
Iron deficiency is often associated with hair thinning, and B vitamins are commonly recognized for their role in hair vitality. The copper and zinc also play roles in hair structure and pigmentation, making this a supportive blend for hair health.
Impact
High effect
The presence of L-Cysteine, a precursor to glutathione, and beet root, along with antioxidant bioflavonoids, can contribute to the body's natural detoxification pathways. These ingredients are often used to support liver function and cellular protection.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 180 mg |
Vitamin E | 15 mg |
Thiamine | 2.25 mg |
Riboflavin | 2.55 mg |
Niacin | 15 mg NE |
Vitamin B6 | 3 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 1000 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 75 mg |
Iron | 85 mg |
Zinc | 9 mg |
Selenium | 30 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Proanthoplex | 45 mg |
Beet | 45 mg |
L-Cysteine | 30 mg |
Vitamin B12 95
Delivers a very high dose of Vitamin B12 (1000mcg) in the active methylcobalamin form, which is readily utilized by the body. This is a significant strength for individuals looking for potent B12 support, particularly for energy and nerve health.
Iron 95
The product provides a substantial 85mg of elemental iron from ferrous fumarate, a common and effective form, directly targeting iron needs. This high dosage is a primary focus of the supplement and can be very beneficial for those with specific iron requirements.
Vitamin C 88
Provides a good dose of Vitamin C (180mg Ascorbic Acid), which is well-regarded for its role in supporting iron absorption. This inclusion enhances the overall effectiveness of the iron content in the product.
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