Hema-Plex Chewables Delicious Mixed Berry Flavor
NaturesPlus
Hema-Plex Chewables Delicious Mixed Berry Flavor
4.8
★ ★ ★ ★ ★
(10400 ratings)
Iron 85 mg
Copper 2 mg
Vitamin B12 1000 mcg
Manganese 4 mg
Cysteine 30 mg
Score 90.0
This chewable supplement offers potent iron supplementation with a full spectrum of high-potency B vitamins in active forms, plus essential co-factors, making it excellent for addressing iron deficiency and boosting energy. Its chewable form is convenient, and high review counts indicate user satisfaction. However, the very high iron dose is a key consideration, indicating it's more of a targeted therapeutic product than a general daily multivitamin.
Quantity: 60 Tablet(s)Servings size: 3 Chewable(s) (20 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
Immunity
leaderboard Score 90.0
This chewable supplement offers potent iron supplementation with a full spectrum of high-potency B vitamins in active forms, plus essential co-factors, making it excellent for addressing iron deficiency and boosting energy. Its chewable form is convenient, and high review counts indicate user satisfaction. However, the very high iron dose is a key consideration, indicating it's more of a targeted therapeutic product than a general daily multivitamin.
insights Analysis
NaturesPlus Hema-Plex Chewables is a highly specialized supplement primarily targeting blood health and energy, evident from its substantial 85mg dose of Ferrous Fumarate iron. It features a comprehensive blend of B vitamins, including highly bioavailable Methylcobalamin B12 (1000mcg) and active L-5-Methyltetrahydrofolate folate, crucial for red blood cell formation and energy metabolism. The inclusion of Vitamin C (180mg) significantly enhances iron absorption, while chelated forms of minerals like Manganese, Copper, and Zinc ensure better bioavailability and support various physiological functions, including immune health and antioxidant defense. Additionally, the chewable form and pleasant mixed berry flavor contribute to user compliance and high review satisfaction. However, the very high iron content means this product is best suited for individuals with diagnosed iron deficiency, as excessive iron intake can lead to adverse effects and should be taken under medical supervision.
- Contains a very high dose of iron (85mg), highly beneficial for individuals with diagnosed iron deficiency.
- Features active and highly bioavailable forms of Vitamin B12 (Methylcobalamin) and Folate (L-5-Methyltetrahydrofolate) for superior absorption and efficacy.
- Includes Vitamin C (180mg) to significantly enhance iron absorption and provide antioxidant benefits.
- Utilizes chelated forms of essential minerals like Manganese, Copper, and Zinc, improving their bioavailability.
- Chewable form offers convenience and a pleasant taste, making it easier for those who struggle with pills.
- The very high iron dose can be problematic for individuals without a diagnosed iron deficiency, potentially leading to iron overload and gastrointestinal discomfort.
- The L-Cysteine dose (30mg) is relatively low for significant therapeutic effects in hair, skin, or detoxification, compared to standalone supplements.
- The 85mg iron dose is significantly above the Recommended Daily Intake for many adults. It should ideally be taken under the guidance of a healthcare professional to avoid potential iron overload, which can be toxic to the liver and other organs over time.
$11.43($0.57 per serving)
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bolt Effectiveness for goals
Vitamin C, specifically ascorbic acid, significantly enhances the absorption of non-heme iron from the digestive tract. It forms a soluble complex with iron, making it more readily available for the body to absorb. This synergistic effect can improve iron's bioavailability.
Folate (as L-5-Methyltetrahydrofolate) and Vitamin B12 (as Methylcobalamin) are essential for red blood cell formation and maturation. They work synergistically with iron to support hemoglobin synthesis and ensure the proper development of healthy red blood cells. These B vitamins are crucial cofactors in processes vital for blood production.
Yes, calcium can inhibit the absorption of both heme and non-heme iron when consumed simultaneously. This interaction is often dose-dependent. To maximize absorption, it is sometimes recommended to consume calcium and iron-rich foods or supplements at different times.
Copper is an essential trace mineral that plays a critical role in iron metabolism. It is necessary for the proper utilization of iron, including its absorption, transport, and incorporation into hemoglobin. Adequate copper levels support efficient iron function within the body.
L-5-Methyltetrahydrofolate is the active, methylated form of folate that the body can directly utilize without prior metabolic conversion. Folic acid, a synthetic form, requires a series of enzymatic steps to be converted into this active form. The direct availability of L-5-Methyltetrahydrofolate may offer advantages for individuals with certain genetic variations.
schedule Dosage, timing & forms
Vitamin C (Ascorbic Acid) is included to enhance the absorption of non-heme iron, such as ferrous fumarate. It helps convert iron into a more readily absorbable form in the digestive tract. Taking them together is generally recommended for optimal iron uptake.
Calcium can potentially inhibit iron absorption when consumed simultaneously in very high doses. However, the amounts in many multi-nutrient formulations are balanced to minimize significant negative interactions. Taking the supplement with food may also help manage absorption dynamics.
Iron is often best absorbed on an empty stomach, but this can sometimes lead to digestive upset. To minimize potential discomfort, it is frequently recommended to take iron supplements with food. Consulting a healthcare professional can help determine the best timing for individual needs.
Zinc and copper compete for absorption in the small intestine, so an imbalance can occur if one is taken without the other. Including both in appropriate ratios, such as 9mg zinc to 2mg copper, helps maintain their balance and supports overall mineral status. This balanced approach aims to prevent deficiencies.
L-5-Methyltetrahydrofolate is the metabolically active form of folate, meaning the body can utilize it directly without needing conversion. This form can be particularly beneficial for individuals who may have genetic variations that impair the conversion of synthetic folic acid to its active form.
health_and_safety Safety & interactions
Iron supplementation, especially at higher doses, can sometimes lead to gastrointestinal discomfort such as nausea, constipation, or dark stools. Taking iron-containing supplements with food may help mitigate these effects for some individuals. Consulting a healthcare professional can help manage persistent discomfort.
Yes, high doses of calcium and zinc can sometimes compete with iron for absorption in the digestive tract. To optimize the absorption of all minerals, some experts suggest spacing out the intake of supplements or consuming them with meals. This competition is generally more pronounced when taken simultaneously.
Some ingredients, particularly iron and certain B vitamins, can interact with various prescription medications, including antacids, thyroid hormones, and some antibiotics. It is always advisable to consult with a healthcare professional or pharmacist before combining supplements with any prescription drugs to avoid potential interactions.
Vitamin C is known to significantly enhance the absorption of non-heme iron, which is the type of iron found in plant-based foods and many supplements. This synergistic relationship improves iron bioavailability, meaning more iron can be utilized by the body. This is why Vitamin C is often included alongside iron.
Individuals with certain pre-existing conditions, such as hemochromatosis (iron overload disorder), kidney issues, or specific nutrient deficiencies, should exercise caution. It is important to discuss any health concerns and supplement use with a healthcare provider to ensure safety and appropriateness for your individual needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 180 mg |
Vitamin E | 15 mg |
Thiamine | 2.25 mg |
Riboflavin | 2.55 mg |
Niacin | 15 mg NE |
Vitamin B6 | 3 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 1000 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 75 mg |
Iron | 85 mg |
Zinc | 9 mg |
Selenium | 30 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Proanthoplex | 45 mg |
Beet | 45 mg |
L-Cysteine | 30 mg |
Categories
Vitamin B12 95.0
The product provides a substantial 1000mcg dose of Methylcobalamin, which is the active, readily usable, and highly bioavailable form of Vitamin B12. This ensures efficient absorption and utilization by the body for energy, nerve function, and red blood cell formation.
Iron 95.0
With a very high dose of 85mg of Ferrous Fumarate, this product is highly effective for individuals with significant iron deficiency. Its potency, combined with other cofactors for absorption, makes it a powerful agent for restoring healthy iron levels.
Manganese 90.0
It offers 4mg of Manganese as an amino acid chelate, an easily absorbable and well-tolerated form of this essential trace mineral. This dose adequately supports bone health, collagen formation, and antioxidant enzyme function within the body.
Goals
Energy 95.0
This product provides a robust complex of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Folate) which are crucial for cellular energy metabolism. Combined with a high dose of iron and copper, essential for hemoglobin formation and oxygen transport, these nutrients directly contribute to combating fatigue and boosting overall energy levels.
Brain Health 90.0
The supplement contains key B vitamins, especially active B12 (Methylcobalamin) and Folate (L-5-Methyltetrahydrofolate), which are vital for neurotransmitter synthesis and maintaining the integrity of the myelin sheath that protects nerves. Iron, zinc, and copper also support cognitive function and neural development.
Cognitive Support 90.0
The product’s blend of B vitamins, iron, zinc, and copper are essential for various aspects of cognitive function, including memory, focus, and overall brain performance. Active forms of B12 and Folate are particularly beneficial for neurological health and mental clarity.
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