Calm Now
ZHOU
Calm Now
4.1
★ ★ ★ ★ ★
(207 ratings)
Vitamin B5 16 mg
Thiamin 12 mg
Niacin 28 mg
Riboflavin 12 mg
Rhodiola
Zinc 25 mg
Ashwagandha 200 mg
Score 72.0
Calm Now is an adaptogen-rich supplement designed primarily for stress, mood, and cognitive support, backed by B vitamins and Zinc for general well-being. Its strength lies in its core stress-reducing herbs, but a very broad range of claims and lack of ingredient quantity transparency could limit its specific impact on all advertised goals.
Quantity: 60 Capsule(s)Servings size: 2 Vegetable Capsule(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 72.0
Calm Now is an adaptogen-rich supplement designed primarily for stress, mood, and cognitive support, backed by B vitamins and Zinc for general well-being. Its strength lies in its core stress-reducing herbs, but a very broad range of claims and lack of ingredient quantity transparency could limit its specific impact on all advertised goals.
insights Analysis
Calm Now by ZHOU aims to provide a broad spectrum of benefits, ranging from stress relief and mood support to cardiovascular health and testosterone support. The product formulation includes a blend of adaptogenic herbs such as Ashwagandha, Rhodiola, and Bacopa, which are scientifically recognized for their potential to help the body manage stress, improve cognitive function, and enhance mood. Additionally, it contains essential B vitamins (Niacin, Thiamin, Riboflavin, Vitamin B5) crucial for energy metabolism and overall neural health, along with Zinc, known for its roles in immune function, skin health, and hormonal balance. While the combination of these ingredients is generally beneficial, the extensive list of stated goals (including less direct ones like 'Vision Support' and 'Hair Health') may lead to diluted efficacy for some specific claims. A significant limitation in assessing this product's full value is the absence of specific ingredient dosages in the provided data, making it challenging to determine optimal therapeutic levels for each component.
- Contains a synergistic blend of well-regarded adaptogenic herbs (Ashwagandha, Rhodiola, Bacopa) known for stress and cognitive benefits.
- Includes essential B vitamins and Zinc, supporting general energy, metabolism, and immunity.
- The price per serving is competitive for a multi-ingredient blend of this type.
- The product claims an exceptionally wide array of benefits, some of which are only marginally supported by the listed ingredients (e.g., Vision Support, specific Heart Health benefits).
- Crucially, the exact quantities of each active ingredient are not provided, making it impossible to evaluate if they are in therapeutically effective doses.
- The marketing lists many repeated goals, which, if not a data error, indicates a potentially unfocused product identity.
- Individuals with specific health conditions or those taking medications should consult a healthcare professional due to potential interactions with adaptogens or high doses of B vitamins.
- The absence of specific ingredient dosages makes it difficult for consumers to assess if the product meets their precise dietary or therapeutic needs.
$23.09($0.76 per serving)
 Vitacost | $ 23.09 | |
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 Walmart | $ 23.99 | |
 Daily Vita | $ 26.56 |
bolt Effectiveness for goals
Bacopa monnieri is an herb traditionally used in Ayurvedic medicine, studied for its potential to support memory and learning. It may help by influencing neurotransmitter systems involved in cognitive processes. Research indicates it could contribute to overall cognitive performance.
Rhodiola rosea is recognized as an adaptogen, which means it may help the body adapt to various forms of stress. Studies suggest it can support mood, reduce feelings of fatigue, and enhance mental performance during stressful situations. Its active compounds, like rosavins and salidrosides, are believed to contribute to these effects.
Ashwagandha is another adaptogenic herb, widely utilized in Ayurvedic tradition for its potential to help the body manage stress. It has been researched for its ability to promote a healthy stress response and foster a sense of calm. This may contribute to overall vitality and relaxation.
Combining different adaptogens may provide a broader spectrum of support for the body's stress response and cognitive functions. Each adaptogen can have distinct mechanisms, potentially complementing each other for enhanced overall well-being. This approach often aims for comprehensive support through multiple pathways.
B vitamins are essential cofactors involved in numerous metabolic processes, including energy production and nervous system function. They play a crucial role in maintaining neurological health and contributing to the synthesis of neurotransmitters. Adequate intake is vital for overall physiological well-being.
schedule Dosage, timing & forms
Adaptogens like Rhodiola are sometimes suggested for morning or midday use due to their potential to support energy. Ashwagandha can be taken at any time, often with meals, but some prefer evening due to its calming properties. The optimal timing may vary by individual response and desired effects.
Common daily dosages for Bacopa leaf extract typically range from 200-450mg, often standardized for bacosides. A 200mg dose falls within the lower end of widely studied and used amounts. Effectiveness can depend on the specific extract and individual needs.
Yes, Rhodiola and Ashwagandha are frequently combined in adaptogenic formulas due to their complementary properties. Both are adaptogens, and their synergistic use is a common practice in herbalism. It is generally advised to monitor individual responses when combining supplements.
Standardized Rhodiola root extract dosages often range from 200-600mg per day. Extracts are typically standardized to specific percentages, such as 3% rosavins and 1% salidrosides. The exact quantity needed can depend on individual goals and the extract's concentration.
B vitamins are water-soluble and can generally be taken at any time of day, often with food to improve absorption and reduce potential stomach upset. Many prefer taking them in the morning as they are involved in energy metabolism. Consistent daily intake is generally more important than specific timing.
health_and_safety Safety & interactions
Bacopa monnieri, Rhodiola rosea, and Ashwagandha are generally well-tolerated. Some individuals might experience mild digestive upset, such as stomach discomfort or nausea. It is advisable to consult a healthcare professional if you have concerns.
Bacopa, Rhodiola, and Ashwagandha may potentially interact with certain medications. These can include sedatives, antidepressants, blood thinners, and blood pressure medications. Individuals on prescription medications should consult their healthcare provider before use.
The safety of ingredients like Bacopa, Rhodiola, and Ashwagandha during pregnancy and breastfeeding has not been sufficiently established. It is generally recommended to avoid using such supplements without explicit medical advice. Always consult a healthcare professional during these periods.
Some ingredients, particularly Ashwagandha and Bacopa, are known for their calming properties and may induce mild drowsiness in certain individuals. Rhodiola is often considered adaptogenic and can have stimulating effects, but individual responses vary. It is advisable to observe your personal reaction, especially when starting.
Botanicals with calming properties, such as Ashwagandha and Bacopa, might enhance the sedative effects of alcohol. While specific interactions are not extensively documented, caution is advised. Consult a healthcare professional regarding concurrent use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 12 mg |
Riboflavin | 12 mg |
Niacin | 28 mg |
Vitamin B6 | 8 mg |
Vitamin B5 | 16 mg |
Magnesium | 25 mg |
Zinc | 25 mg |
Calm Now Botanical Blend | 400 mg |
Ashwagandha powder extract | 200 mg |
Rhodiola root extract | 200 mg |
Bacopa leaf extract | 200 mg |
Categories
Ashwagandha 90.0
A powerful adaptogen, Ashwagandha is highly regarded for its ability to reduce stress and anxiety, improve mood, and support physical and mental resilience.
Rhodiola 85.0
Rhodiola is an effective adaptogen that helps combat fatigue, enhance mental performance under stress, and supports a positive mood by balancing neurotransmitters.
Bacopa 85.0
Bacopa is a well-known nootropic herb valued for its potential to improve memory, cognitive processing, and reduce anxiety, particularly in stressful situations.
Goals
Stress Relief 85.0
The inclusion of well-researched adaptogens like Ashwagandha, Rhodiola, and Bacopa provides strong support for modulating the body's response to stress.
Mood Support 80.0
Ashwagandha and Rhodiola are known for their mood-balancing properties, contributing positively to emotional well-being.
Mental Focus 80.0
Bacopa is recognized for its cognitive benefits, while Rhodiola can enhance mental clarity and reduce fatigue, supporting focus.
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