Ultra E FEM Maximum Strength
NaturesPlus
Score 75
This product is a specialized women's supplement combining essential minerals, B vitamins, and Vitamin E with botanical extracts like Maca and Valerian, though transparency on some ingredient blends could be improved.
Score 75
This product is a specialized women's supplement combining essential minerals, B vitamins, and Vitamin E with botanical extracts like Maca and Valerian, though transparency on some ingredient blends could be improved.
Analysis
NaturesPlus Ultra E FEM Maximum Strength offers a blend targeting various aspects of women's health, particularly focusing on hormonal balance, mood, energy, and foundational nutrient support. It provides key minerals like Calcium (in well-absorbed citrate and amino acid chelate forms), Magnesium (citrate complex), and Zinc (citrate), which are essential for bone health, nerve function, and immune support.
Beyond the core minerals, this product includes a beneficial B-vitamin complex with Niacin, Vitamin B6, and methylcobalamin B12, supporting energy metabolism and cognitive function. It also features Maca root, often valued for its adaptogenic properties that may help with energy and hormonal balance, alongside Valerian for potential calming effects and stress relief.
However, the formula's effectiveness is somewhat obscured by the inclusion of proprietary blends like "Passion Factors," "Alanzeebium Botanical Complex," and "Hormone Balancing Blend," which do not specify individual ingredient amounts. While it includes Flax, the quantity is quite small, suggesting it's not a primary contributor to typical flax benefits. The 100mg of Valerian is a moderate dose, which might be too low for those seeking strong sleep support.
Pros
- Contains well-absorbed forms of Calcium, Magnesium, and Zinc.
- Includes a beneficial B-vitamin complex with active B12 (Methylcobalamin).
- Features Maca, often used for energy and hormonal balance.
- Provides Valerian, which may support relaxation.
- Vitamin E contributes antioxidant support.
Cons
- Proprietary blends (Passion Factors, Alanzeebium Botanical Complex, Hormone Balancing Blend) lack detailed ingredient transparency.
- The dose of Flax (50mg) is very small for significant impact.
- Valerian dose (100mg) might be insufficient for pronounced calming or sleep effects for some.
- The price per serving is relatively high given some low doses and undisclosed blend contents.
Warnings
- Individuals should consult with a healthcare professional before use, especially if pregnant, nursing, or taking medications, due to the botanical ingredients.
- Valerian may cause drowsiness in some individuals; use caution when driving or operating machinery until you know how it affects you.
$45.84($1.52 per serving)
 iHerb | $ 45.84 | |
 Vitacost | $ 53.93 |
Goals
Impact
High effect
The broad spectrum of essential minerals (Calcium, Magnesium, Zinc) and vitamins (E, B complex) provides comprehensive foundational support for overall bodily functions and well-being.
Impact
High effect
Valerian is traditionally used for its calming properties, while Magnesium and B vitamins play roles in nervous system regulation. Maca's adaptogenic qualities may also help with emotional balance.
Impact
High effect
Valerian and Magnesium are recognized for their calming effects on the nervous system. Maca, as an adaptogen, may also help the body manage and adapt to stress more effectively.
Impact
High effect
Zinc, Vitamin E, and various B vitamins are all vital for a healthy immune system, contributing to the body's defense mechanisms and overall resilience.
Impact
High effect
The product provides a good foundation of Calcium (400mg) and Magnesium (100mg) in bioavailable forms, which are crucial minerals for supporting bone density and structure.
Impact
High effect
Zinc, B vitamins (Niacin, B6, B12), and Vitamin E present in this supplement contribute to overall cellular health and nutrient metabolism, which are important for strong nails.
Impact
High effect
The B vitamins (Niacin, B6, B12) are crucial for energy metabolism, and Maca is often used for enhancing stamina and overall physical performance, supporting fitness goals.
Impact
High effect
B vitamins are essential for neurotransmitter synthesis and nerve health, while Maca is sometimes associated with supporting mental clarity and focus, contributing to cognitive function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 40 mg |
Niacin | 15 mg NE |
Vitamin B6 | 2 mg |
Vitamin B12 | 18 mcg |
Calcium | 200 mg |
Magnesium | 100 mg |
Zinc | 20 mg |
Maca | 400 mg |
Passion Factors | 150 mg |
Alanzeebium Botanical Complex | 150 mg |
Hormone Balancing Blend | 100 mg |
Valerian | 100 mg |
Flax | 50 mg |
Zinc 80
The product includes a good dose of 20mg of Zinc, supplied as Zinc Citrate, a highly bioavailable form that supports immune function and cellular health.
Calcium 75
The product provides 400mg of Calcium in well-regarded, bioavailable forms (Brown Rice Calcium Amino Acid Chelate and Calcium Citrate), which are generally well-absorbed by the body.
Magnesium 70
Magnesium is present at 100mg in the form of Magnesium Citrate Complex, which is a good, absorbable form of this essential mineral for various bodily functions.
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