IntestiNew
Renew Life
IntestiNew
4.7
★ ★ ★ ★ ★
(3921 ratings)
N-Acetyl Glucosamine 200 mg
Glutamine 5000 mg
Score 85.0
A strong supplement for gut health and muscle recovery, featuring a high dose of L-Glutamine and supporting N-Acetyl D-Glucosamine, though transparency of the herbal blend is a minor drawback.
Quantity: 5 Ounce(s)Servings size: 5 Gram(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Muscle Gain
Fitness
Immunity
leaderboard Score 85.0
A strong supplement for gut health and muscle recovery, featuring a high dose of L-Glutamine and supporting N-Acetyl D-Glucosamine, though transparency of the herbal blend is a minor drawback.
insights Analysis
Renew Life's IntestiNew is a targeted supplement featuring a robust 5000mg dose of L-Glutamine, a critical amino acid for maintaining the integrity of the intestinal lining and supporting muscle recovery. It also includes 200mg of N-Acetyl D-Glucosamine (NAG), which further aids gut barrier function and contributes to connective tissue health, though at a dose less focused on primary joint support. The inclusion of Gamma Oryzanol and a 'Proprietary Herbal Blend' aims to provide additional digestive benefits, although the exact components and quantities within the blend are not disclosed, which is a common concern among nutritionists regarding efficacy and potential interactions. Online reviews are largely positive, with many users reporting significant improvements in digestive comfort and recovery from exercise. The price per serving is competitive for a product combining these key ingredients.
- Contains a clinically relevant and robust 5000mg dose of L-Glutamine, highly beneficial for gut lining repair and muscle recovery.
- Includes N-Acetyl D-Glucosamine, which synergistically supports gut barrier integrity.
- Widely positive online reviews from users attesting to its effectiveness for digestive comfort.
- Offers reasonable value for a multi-ingredient formula focused on gut and recovery.
- Aims to address multiple health goals, including digestive, immunity, and fitness.
- The 'Proprietary Herbal Blend' lacks transparency, making it difficult to assess the specific benefits and dosages of its individual components.
- The N-Acetyl D-Glucosamine dose of 200mg is relatively low for individuals primarily seeking significant joint health benefits, which often require higher dosages.
- Proprietary herbal blend lacks specific ingredient transparency, which may be a concern for some users or those with specific sensitivities.
$32.80($1.09 per serving)
 Amazon | $ 32.80 | |
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 iHerb | $ 37.71 | |
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bolt Effectiveness for goals
Glutamine is a primary fuel source for intestinal cells (enterocytes) and is crucial for maintaining the gut's barrier function. It helps support the tight junctions between cells, which are essential for preventing unwanted substances from passing through the gut lining. Adequate glutamine levels are vital for normal intestinal cell growth and repair.
L-Glutamine is the most abundant amino acid in the body and is crucial for immune function and gut health. It also plays a role in muscle protein synthesis and recovery after intense exercise. Supplementation may help support the immune system and gut lining, especially during periods of stress or intense physical activity.
Yes, N-Acetyl Glucosamine and Glutamine are often combined for comprehensive gut health support due to their complementary mechanisms of action. Glutamine directly fuels intestinal cells and supports tight junction integrity, while NAG provides building blocks for the protective mucus layer and extracellular matrix. This combined approach aims to support both cellular function and structural components of the gut lining.
Some research suggests that L-Glutamine may help reduce muscle soreness and improve recovery time after strenuous exercise. It is thought to support muscle repair and replenish glutamine stores depleted during intense physical activity. However, effects can vary among individuals and specific exercise types.
Research suggests N-Acetyl Glucosamine may help maintain the integrity of the gut lining by providing precursors for glycosaminoglycans, which are important components of the gut's protective mucus layer. This makes it a focus of study for conditions like inflammatory bowel disease. Its role is primarily in supporting the structural components of the gut barrier.
schedule Dosage, timing & forms
L-Glutamine is often taken post-workout to support muscle recovery, or before bed to aid in overnight processes. Some individuals also take it in the morning or between meals to maintain consistent levels. Timing may vary based on individual goals and exercise routines.
Typical daily dosages for L-Glutamine often range from 5 grams to 15 grams, though athletes or those with specific needs might use higher amounts. Dosages are frequently split throughout the day to maintain consistent levels. Always adhere to the specific product label for recommended serving sizes.
Typical daily dosages for N-Acetyl Glucosamine often range from 500 mg to 1,500 mg. Higher dosages are frequently recommended to be split into two or three servings throughout the day. Always refer to the specific product label for recommended serving sizes.
Taking N-Acetyl Glucosamine with food is often suggested to enhance absorption and reduce the likelihood of digestive discomfort. However, it can also be taken on an empty stomach if well-tolerated. Follow the instructions provided on your supplement's label for best practices.
L-Glutamine can be effectively absorbed both with food and on an empty stomach. Some prefer taking it between meals or with specific post-workout shakes for optimal nutrient timing. If stomach sensitivity occurs, taking it with a light snack might be helpful.
health_and_safety Safety & interactions
L-Glutamine may interact with certain chemotherapy drugs, potentially affecting their efficacy or side effect profile. It is crucial for individuals undergoing cancer treatment to discuss L-Glutamine use with their oncologist. Additionally, some anti-seizure medications might interact with Glutamine, requiring medical consultation.
N-Acetyl Glucosamine might theoretically increase the risk of bleeding when taken with anticoagulant medications like warfarin or antiplatelet drugs. Close monitoring by a healthcare provider is recommended if combined. It is crucial to inform your doctor about all supplements you are taking, especially if on blood-thinning medication.
Both N-Acetyl Glucosamine and L-Glutamine are generally considered safe supplements when taken individually at recommended doses. There are no well-documented direct adverse interactions between them when taken together. Always monitor for individual tolerance and consult a healthcare professional, especially if combining multiple supplements.
While N-Acetyl Glucosamine may theoretically affect insulin sensitivity, studies at typical supplement doses generally do not show a significant impact on blood sugar levels in people with diabetes. However, individuals with diabetes should monitor their blood glucose closely when taking N-Acetyl Glucosamine. Consulting a doctor before starting any new supplement is highly recommended for those with diabetes.
No specific synergistic adverse effects are commonly reported when combining N-Acetyl Glucosamine and L-Glutamine. Both are frequently utilized for supporting gut health, and some individuals may find combining them beneficial for this purpose. Always be mindful of your body's response and discuss with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
L-Glutamine | 5000 mg |
N-Acetyl D-Glucosamine | 200 mg |
Gamma Oryzanol | 125 mg |
Proprietary Herbal Blend | 75 mg |
Categories
Glutamine 95.0
A standout feature of IntestiNew is its impressive 5000mg (5g) dosage of L-Glutamine. This is an optimal and clinically significant amount to support gut integrity, immune function, and muscle recovery, making it a highly effective source of this amino acid.
N-Acetyl Glucosamine 80.0
The product contains 200mg of N-Acetyl D-Glucosamine, which is a valuable component for supporting the intestinal mucosal barrier. While it's a good dose for gut health synergy, it's not as high as dedicated NAG supplements for joint support.
Goals
Digestive Health 95.0
This product excels in supporting digestive health, primarily due to its significant 5000mg of L-Glutamine, which is crucial for repairing and maintaining the intestinal barrier. The addition of N-Acetyl D-Glucosamine further enhances its gut lining support, making it highly effective for promoting overall gut integrity and comfort.
Fitness 90.0
The substantial 5000mg dose of L-Glutamine is highly beneficial for fitness, aiding in muscle recovery by reducing soreness and supporting the replenishment of glycogen stores after intense exercise. This contributes to improved performance and quicker bounce-back times between workouts.
Muscle Gain 88.0
L-Glutamine helps to prevent muscle protein breakdown, especially during periods of high stress or intense training, and supports the overall anabolic environment. While not a standalone muscle builder, its role in recovery and maintaining nitrogen balance is crucial for creating conditions conducive to muscle growth and repair.
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