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One Daily

MegaFood
4.7
★ ★ ★ ★ ★
(2224 ratings)
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Score 82

This multivitamin provides a broad range of essential vitamins and chelated/fermented minerals in a convenient one-tablet serving, suitable for daily nutritional support.

How scoring works
scaleQuantity:90 Tablet(s) • (90 servings)
track_changesGoals:

leaderboard Score 82

This multivitamin provides a broad range of essential vitamins and chelated/fermented minerals in a convenient one-tablet serving, suitable for daily nutritional support.

How scoring works
Also available as 3 options
180 servings 1 Tablet(s) • 180 Tablet(s) • 180 servings $82.99 ($0.46 per serving) 60 servings 1 Tablet(s) • 60 Tablet(s) • 60 servings $37.99 ($0.63 per serving) 30 servings 1 Tablet(s) • 30 Tablet(s) • 30 servings $21.99 ($0.73 per serving)
$46.99($0.52 per serving)
iHerb
$ 46.99
Vitacost
$ 46.99
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psychologyAnalysis

This product offers a daily multivitamin providing a variety of essential vitamins and minerals designed to support overall wellness. It includes important B vitamins for energy metabolism, antioxidants like Vitamin C and E, and key minerals such as iron, zinc, and selenium. Many of the minerals are presented in bisglycinate or fermented forms, which are often chosen for potential gentle absorption.

The formula aims to cover foundational nutritional needs, making it suitable for individuals looking to supplement their diet with a broad spectrum of micronutrients. The inclusion of a fruit phenolic blend adds a touch of plant-based phytonutrients. This "one daily" tablet format is convenient for consistent intake.

thumb_upPros
  • Comprehensive blend of essential vitamins and minerals.
  • Many minerals are in bisglycinate or fermented forms, which can be easier on the stomach.
  • Includes a small fruit phenolic blend for added plant-based phytonutrients.
  • Convenient one-tablet-a-day serving.
  • Good nutrient quality for overall daily support.
thumb_downCons
  • Vitamin D3 at 10mcg (400 IU) is a conservative daily dose for some individuals.
  • Copper quantity (0.10mg) is quite low compared to typical daily recommendations.
  • Contains cyanocobalamin for Vitamin B12, which is a common but synthetic form.
  • Some may prefer methylated B vitamin forms for potentially better utilization.
warningWarnings
  • Take with food to aid absorption and reduce potential stomach upset.
  • If you are pregnant, nursing, or taking medications, it is wise to consult a healthcare professional before use.
  • Store in a cool, dry place away from direct sunlight to maintain potency.
scienceNutrient quality
85 Highest impact

The use of chelated and fermented mineral forms, along with whole-food derived Vitamin C and Folate (from Broccoli), points to a focus on nutrient bioavailability and quality.

visibilityIngredient transparency
90 Highest impact

The product clearly lists each vitamin and mineral, including specific forms and quantities, allowing consumers to understand precisely what they are taking.

workspace_premiumValue for money
80 Highest impact

This bottle size strikes a good balance between price and quantity, offering solid value for a quality multivitamin with thoughtful ingredient forms.

thumb_upCustomer satisfaction
85 Highest impact

With a high number of reviews (2209) indicating widespread use, the positive sentiment for this product suggests generally good customer satisfaction.

storefrontBrand
80 Highest impact

MegaFood is recognized for its commitment to "whole food" and "food-sourced" nutrient approaches, which many customers appreciate for perceived quality and gentleness.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
As a multivitamin, it offers a broad spectrum of vitamins and minerals to help fill potential dietary gaps and support foundational bodily functions.
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flagEnergy
Impact
High effect
Contains a full panel of B vitamins and iron, which are key for converting food into energy and supporting cellular metabolism.
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flagMetabolism Boost
Impact
High effect
B vitamins and chromium play roles in various metabolic processes, contributing to the body's energy production and nutrient utilization.
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flagImmunity
Impact
High effect
Key nutrients like Vitamin C, D, Zinc, and Selenium are present, which are known to support immune system function.
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flagBrain Health
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, contributing to overall brain health and general cognitive well-being.
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flagCognitive Support
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, contributing to overall brain health and general cognitive well-being.
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flagBone Health
Impact
High effect
Includes Vitamin D3 and K, which are important for bone mineralization and density, though it does not contain calcium.
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flagSkin Health
Impact
High effect
Vitamins A, C, E, Biotin, and Zinc are included, which can contribute to the maintenance of healthy skin.
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scienceIngredients
IngredientAmount per serving
Vitamin A
180 mcg RAE
Vitamin C
60 mg
Vitamin D3
10 mcg
Vitamin E
10 mg
Vitamin K
65 mcg
Thiamin
5 mg
Riboflavin
2 mg
Niacin
20 mg NE
Vitamin B6
6 mg
Folate
400 mcg DFE
Vitamin B12
15 mcg
Biotin
30 mcg
Pantothenic Acid
10 mg
Iron
4.5 mg
Iodine
75 mcg
Zinc
6 mg
Selenium
25 mcg
Copper
0.1 mg
Manganese
1.2 mg
GTF Chromium
40 mcg
Molybdenum
20 mcg
Boron
500 mcg
Fruit Phenolic Blend
10 mg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview
Thiamin 90
Provides a good dose of Thiamin (Vitamin B1) in a standard, absorbable form, important for energy production.
scienceView ingredientinventory_2View products
Vitamin B6 90
Offers Vitamin B6 in a standard form and a good dose, essential for various metabolic and neurological functions.
scienceView ingredientinventory_2View products
Riboflavin 90
Delivers Riboflavin (Vitamin B2) in an effective quantity and common form, crucial for energy and cellular health.
scienceView ingredientinventory_2View products
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