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Multi for Women

MegaFood
4.8
★ ★ ★ ★ ★
(4238 ratings)
Iodine 150 mcg
Molybdenum 55 mcg
Iron 15 mg
Choline 200 mg
Vitamin K 120 mcg
Product Image
Score92

A bulk-sized, gentle multivitamin using fermented nutrients to support daily vitality and energy.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
General Health
Hair Health
Detoxification
Metabolism Boost
Energy
Immunity
Cardiovascular Support
Mental Focus

Score 92

A bulk-sized, gentle multivitamin using fermented nutrients to support daily vitality and energy.

How scoring works

Also available as

1 option
200.00mg Choline • 60 Tablet(s) servings 200.00mg Choline • 60 Tablet(s) • 30 servings $30.99 ($1.03 per serving)
$55.94($0.93 per serving)
Walmart
$ 55.99
iHerb
$ 55.99
Amazon
$ 55.94
Vitacost
$ 59.09
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Analysis

By fermenting their vitamins, MegaFood ensures that the nutrients are paired with natural cofactors that aid absorption. The inclusion of methylfolate and P-5-P makes it an excellent choice for women who may have difficulty processing synthetic folic acid.

The mineral profile includes bioavailable bisglycinate forms of zinc and manganese, which support immune and structural health. This is a reliable, high-tier option for daily nutritional maintenance.

Pros

  • Highly bioavailable bioactive B-vitamin forms
  • Gentle on the stomach and easy to digest
  • Includes choline and iron for broad support
  • Great transparency and brand reputation

Cons

  • Higher upfront cost for the 60-day supply
  • Lacks structural minerals like calcium
  • Low dose of Vitamin D compared to modern standards

Warnings

  • If you are already taking an iron-rich diet, monitor your total intake to avoid excess.
  • The tablets are made with food ingredients and can vary slightly in color between batches.

Nutrient quality

90 Highest impact

Bioavailable forms such as MK-7 and methylfolate ensure high-quality systemic support for women. Balanced dosages and food cofactors support efficient nutritional delivery and metabolic wellness.

Ingredient transparency

98 Highest impact

Labeling is exceptionally detailed and provides full disclosure of all active and secondary components. Precise naming and clear directions support an informed and safe user experience.

Customer satisfaction

96 Highest impact

Outstanding user ratings and a massive review count demonstrate high consumer trust and satisfaction. Feedback highlights product efficacy and reliability for general health support.

Value for money

83 Highest impact

Pricing is fair for a high-quality multi featuring premium whole-food sourcing and high-purity standards. It offers excellent value for users who prioritize superior ingredient quality and clean labels.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA Formula Quality

Methylcobalamin, Vitamin K2 (MK-7), and L-5-Methyltetrahydrofolate provide high-quality foundational nutrition for women. The multivitamin features a whole-food matrix to provide naturally occurring co-factors for systemic balance.

Providing 10 mcg of bioactive B12 and high-potency B-vitamins supports cellular energy and nervous system health. The formula appears well aligned for daily vitality through its use of clean, clinically-validated nutrient forms.

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Hair Health
Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA Formula Quality

Iron and Zinc are included in bioavailable bisglycinate forms to support the oxygenation and division of follicle cells. These minerals are well-supported for their roles in maintaining hair density and preventing shedding linked to common deficiencies.

Methylated Folate and B12 are also provided, ensuring follicles have the necessary cofactors for rapid cell synthesis. This multivitamin provides robust mineral support for individuals seeking to maintain a healthy hair growth cycle.

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Detoxification
Impact
Highest effect
A- Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

Foundational support for Phase II detoxification is provided through bioactive coenzyme B-vitamins and fermented mineral forms. Molybdenum as fermented bisglycinate ensures efficient uptake to support the sulfite oxidase pathway, while Choline facilitates critical liver transport functions.

The 60-day supply format provides consistent maintenance levels of these essential cofactors. High-quality forms like L-Methylfolate and P-5-P ensure that the methylation and transsulfuration cycles are well-supported for metabolic clearance.

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Metabolism Boost
Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageA- Formula Quality

Iodine, selenium, and chromium support thyroid function and insulin sensitivity in a food-state multivitamin. These minerals are essential for maintaining a healthy energy expenditure and fuel conversion.

Tablets deliver bioavailable forms like fermented iodine glycinate to ensure high absorption. The formula focuses on high-quality cofactors to provide a foundational layer of support for metabolic health.

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Immunity
Impact
Highest effect
B+ Goal FitB- Strength of SupportA- CoverageA Formula Quality

Vitamin C, D3, Zinc, and Selenium are provided in whole-food forms to support daily immune cell vigilance and antioxidant status. While the nutrient forms are high-quality, the individual doses of some key actives are lower than typical high-impact immune protocols.

Broad coverage of essential micronutrients ensures that enzymatic cofactors for immune production are met. This approach is well-suited for long-term daily resilience but may not provide enough depth for acute seasonal challenges.

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Energy
Impact
Highest effect
B+ Goal FitB- Strength of SupportB+ CoverageA+ Formula Quality

This premium women's multivitamin features 15 mg of ferrous bisglycinate and 150 mcg of iodine to address oxygen transport and thyroid-regulated energy. Bioactive thiamine and methylcobalamin are provided to support mitochondrial fuel utilization.

Providing a foundational level of nutrients helps manage physical stamina and reduce lethargy related to deficiencies. High-quality food-state forms ensure efficient utilization of the included vitamin and mineral amounts.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene)
 600 mcg RAE
Vitamin C (organic Orange)
 100 mg
Vitamin D3
20 mg
Vitamin E (D-Alpha-Tocopherol)
 20 mg
Vitamin K (Phytonadione)
 120 mcg
Thiamin (Thiamine Hydrochloride)
 1.5 mg
Riboflavin (organic Brown Rice, riboflavin 5'-phosphate sodium)
 1.7 mg
Niacin (Niacinamide, S. cerevisiae)
 20 mg NE
Vitamin B6 (organic Brown Rice, Pyridoxal 5-Phosphate)
 6 mg
Folate (L-5-Methyltetrahydrofolate)
 680 mcg DFE
Vitamin B12 (Methylcobalamin, S. cerevisiae)
 10 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium D-Pantothenate, organic Brown Rice)
 10 mg
Choline (Choline Bitartrate)
 200 mg
Iron (Iron Bisglycinate)
 15 mg
Iodine (fermented Iodine Glycinate)
 150 mcg
Zinc (Zinc Bisglycinate)
 15 mg
Selenium (Selenium Glycinate)
 50 mcg
Copper (Copper Bisglycinate)
 0.2 mg
Manganese (fermented Manganese Bisglycinate)
 2 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
 100 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
 55 mcg
Vitamin K2 (Cabbage, Menaquinone-7)
 40 mcg
Gluten Free Kosher Dairy Free Women 18–50 Vegetarian
Report overview
Iodine (fermented Iodine Glycinate) · 150 mcg OverallScore87
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
A larger pack size of the women's food-state multivitamin, offering a standard daily dose of bioavailable iodine. It is a great option for those seeking a long-term supply of premium nutrients.
View ingredientView products
Molybdenum (fermented Molybdenum Bisglycinate) · 55 mcg OverallScore70
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
This MegaFood supplement features high-quality fermented molybdenum bisglycinate at a safe dose. It is a premium product with excellent transparency, though the dose is relatively low.
View ingredientView products
Iron (Iron Bisglycinate) · 15 mg OverallScore68
A Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
This premium multivitamin provides a well-tolerated iron chelate and excellent supporting nutrients for iron metabolism. It offers consistent quality across its line, though it remains a high-cost option.
View ingredientView products
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