Baby & Me 2 Postnatal Multi
MegaFood
Baby & Me 2 Postnatal Multi
4.7
★ ★ ★ ★ ★
(5357 ratings)
Iodine 290 mcg
Choline 200 mg
Vitamin K 90 mcg
Selenium 70 mcg
Copper 1.3 mg
Iron 9 mg
Chromium 50 mcg
Score 75.0
A postnatal multivitamin featuring high-quality, bioavailable nutrient forms and organic whole-food ingredients. While nutritionally sound for postnatal support, its marketing includes overly broad and irrelevant health goals.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
General Health
Metabolism Boost
leaderboard Score 75.0
A postnatal multivitamin featuring high-quality, bioavailable nutrient forms and organic whole-food ingredients. While nutritionally sound for postnatal support, its marketing includes overly broad and irrelevant health goals.
insights Analysis
MegaFood Baby & Me 2 Postnatal Multi is designed to support maternal health post-pregnancy and through breastfeeding. Its formulation includes key nutrients vital during this period, such as bioavailable forms of Folate (L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin), which are crucial for energy and neurological health. The inclusion of 200mg of Choline is also highly beneficial for breastfed infants' brain development. The product emphasizes 'fermented' minerals and 'organic' food blends like Moringa, which are often preferred by consumers for perceived better absorption and natural sourcing. Online reviews generally highlight good tolerability, with users reporting less nausea compared to other iron-containing supplements. However, the listed goals are excessively broad and include irrelevant targets such as 'Testosterone Support,' which is completely inappropriate for a postnatal product. This indicates a generic marketing approach rather than a precisely targeted supplement, somewhat diminishing its overall focus and integrity, especially given its premium price point.
- Utilizes highly bioavailable forms of essential vitamins and minerals, such as L-5-Methyltetrahydrofolate for folate and Iron Bisglycinate, which enhance nutrient absorption and reduce gastrointestinal upset.
- Includes a significant 200mg dose of Choline, a critical nutrient for both maternal cognitive function and infant brain development, particularly important for breastfeeding mothers.
- Incorporates organic Moringa and fermented minerals, aligning with consumer preferences for whole-food sourced and easily digestible ingredients.
- Online reviews frequently mention good tolerability, making it a suitable option for individuals prone to nausea from traditional multivitamins.
- The product's stated goals are excessively broad and include targets like 'Testosterone Support', which is completely irrelevant for a postnatal multivitamin, suggesting a lack of specific product focus or generic marketing.
- Despite its premium ingredients, the price per serving is relatively high, which may be a deterrent for budget-conscious consumers.
- While providing essential nutrients, the doses for certain vitamins and minerals might not be sufficient to address significant deficiencies without additional targeted supplementation.
- Contains Iron, which can be toxic in large doses; keep out of reach of children.
- Individuals taking blood-thinning medications (e.g., Warfarin) should consult their healthcare provider before use due to the Vitamin K content.
- As with any dietary supplement, pregnant or nursing individuals should consult a healthcare professional before starting supplementation.
$55.16($0.91 per serving)
 Walmart | $ 55.16 | |
 Amazon | $ 55.99 | |
 Vitacost | $ 55.99 | |
 iHerb | $ 56.75 |
bolt Effectiveness for goals
Folate is crucial for cell growth and repair, which is vital for tissue recovery during the postnatal period. Iron helps replenish stores, especially if there was blood loss during delivery, and supports energy levels. These nutrients are important for maintaining overall maternal well-being and preventing fatigue.
Iodine supports healthy thyroid function in the mother, which is crucial for energy metabolism, and is passed to the infant through breast milk for neurological development. Choline is also vital for the infant's brain development and helps replenish maternal stores that may be depleted during pregnancy and lactation.
Organic moringa has traditionally been used to support milk production in breastfeeding mothers. It is also a source of various vitamins, minerals, and antioxidants. These components contribute to the mother's overall nutritional intake during a demanding time.
Vitamin D3 aids in calcium absorption, ensuring sufficient levels are available in the bloodstream. Vitamin K2 then helps direct that calcium to the bones and teeth, preventing its accumulation in soft tissues. This synergistic action is important for maintaining strong bones and overall skeletal integrity.
Vitamin C significantly enhances the absorption of non-heme iron (iron from plant sources and supplements) by converting it into a more readily absorbable form. This combination can be particularly beneficial for maintaining healthy iron levels, especially for individuals with increased needs. It optimizes the body's ability to utilize dietary iron.
schedule Dosage, timing & forms
Yes, Vitamin D3 and K2 work synergistically, particularly in calcium metabolism and bone health. Vitamin D3 helps the body absorb calcium, while Vitamin K2 helps direct that calcium to the bones and teeth, preventing its deposition in soft tissues like arteries. This combination supports proper calcium utilization.
Multivitamins are generally recommended to be taken with food to minimize potential stomach upset and enhance the absorption of fat-soluble vitamins. Taking it at a consistent time each day, such as with breakfast or lunch, can help establish a routine. The presence of food can also aid in the bioavailability of various nutrients.
L-5-Methyltetrahydrofolate is a bioavailable form of folate, meaning it does not require conversion by the body before it can be utilized. Similarly, Methylcobalamin is an active form of Vitamin B12, which may be more readily used by some individuals. These forms are often chosen for enhanced absorption and utilization in the body.
Vitamin C significantly enhances the absorption of non-heme iron, which is the type of iron found in plant-based sources and many supplements. It helps convert ferric iron into a more absorbable ferrous form. Taking iron with Vitamin C can improve its bioavailability in the digestive tract.
Yes, vitamins A, D, E, and K are fat-soluble vitamins, meaning they require dietary fat for proper absorption in the digestive system. Taking a supplement that includes these vitamins alongside a meal containing healthy fats can significantly improve their bioavailability. This helps ensure the body can utilize these essential nutrients effectively.
health_and_safety Safety & interactions
Yes, Vitamin K, including phytonadione and menaquinone-7 (K2), is essential for blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional, as Vitamin K can interfere with their therapeutic effects.
Iron can affect the absorption of certain minerals like zinc and calcium, and vice versa. It may also interact with some medications, including antacids and thyroid hormones, potentially reducing their effectiveness. It is often recommended to space out intake of these.
Multivitamin formulations designed for postnatal women often consider breastfeeding needs, but individual ingredient amounts and specific health conditions vary. It is always advisable to consult a healthcare provider to ensure the supplement is appropriate for your personal health and breastfeeding circumstances.
Yes, zinc and copper compete for absorption in the small intestine. High doses of one mineral can potentially reduce the absorption of the other, which is why they are typically balanced in multivitamin formulations.
Moringa has been studied for potential effects on blood sugar and blood pressure. Individuals taking medications for diabetes or hypertension should consult their doctor before using supplements containing Moringa, as it might have additive effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 675 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 19 mg |
Vitamin K | 90 mcg |
Thiamin | 1.4 mg |
Riboflavin | 1.6 mg |
Niacin | 17 mg NE |
Vitamin B6 | 2 mg |
Folate | 500 mcg DFE |
Vitamin B12 | 2.8 mcg |
Biotin | 35 mcg |
Pantothenic Acid | 7 mg |
Choline | 200 mg |
Iron | 9 mg |
Iodine | 290 mcg |
Zinc | 12 mg |
Selenium | 70 mcg |
Copper | 1.3 mg |
Manganese | 2.6 mg |
GTF Chromium | 50 mcg |
Molybdenum | 45 mcg |
Boron | 15 mcg |
Vitamin K2 | 15 mcg |
Lutein | 2 mg |
organic Moringa | 500 mg |
Categories
Choline 85.0
Provides 200mg of Choline Bitartrate, which is a good and often overlooked dosage in many multivitamins, crucial for maternal health and infant brain development, especially during breastfeeding.
Iron 80.0
Features 9mg of Iron Bisglycinate, a highly bioavailable and gentle form of iron that is less likely to cause digestive upset, which is critical for preventing postpartum iron deficiency.
Vitamin K 75.0
Includes both Vitamin K (Phytonadione, K1) and Vitamin K2 (Menaquinone-7 and Cabbage form), offering a comprehensive approach to Vitamin K, important for bone health and blood clotting.
Goals
Brain Health 85.0
The product includes 200mg of Choline, along with activated B vitamins like L-5-Methyltetrahydrofolate and Methylcobalamin, and essential minerals like Iron and Iodine, all crucial for cognitive function and neurological development.
Cognitive Support 85.0
With a strong B vitamin complex in active forms, Choline, and minerals like iron and iodine, this product provides foundational support for neurotransmitter synthesis and overall brain health, contributing to cognitive sharpness.
General Health 85.0
Offers a wide spectrum of essential vitamins and minerals in generally well-absorbed forms, supporting overall nutritional needs and filling potential dietary gaps common in the postnatal period.
Recommended Alternatives
78 Value 
Daily Prenatal Multi
California Gold Nutrition
4.8
★★★★★
(2725 ratings)
This prenatal multi offers an identical price per serving ($0.93) to the MegaFood product but is specifically formulated for prenatal/postnatal needs, providing a targeted nutrient profile with good forms and quantities, representing strong value.
77 Value 
Alive! Once Daily Women's Ultra Potency
Nature's Way
4.7
★★★★★
(61246 ratings)
This product provides a very wide spectrum of vitamins, minerals, and unique blends (like Orchard Fruits & Garden Veggies) tailored for women's health at a significantly lower price per serving ($0.20 vs $0.93), offering excellent value for comprehensive daily nutrition.
73 Value 
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1853 ratings)
Offering a balanced blend of essential vitamins and minerals with added 'Energy Plus Blend' for women, this product delivers substantial nutritional benefits at a much more accessible price per serving ($0.30 vs $0.93), making it a solid value choice.
90 Performance 
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
Thorne is renowned for its high-quality, research-backed formulations and uses premium, highly bioavailable forms of nutrients, making it a superior choice for comprehensive prenatal and postnatal support, despite its higher price per serving ($1.16 vs $0.93).
88 Performance 
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
This multivitamin emphasizes whole-food, raw, and fermented ingredients, similar to MegaFood's philosophy, but offers a broader range of enzymes and probiotics, making it a highly comprehensive and quality-focused option for women's general health, including postnatal ($1.01 vs $0.93).
92 Performance 
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
This is an exceptionally comprehensive multivitamin with an extensive array of vitamins, minerals, and specialized extracts at high potencies, offering a more complete nutritional foundation for overall health, including postnatal recovery, albeit at a significantly higher price ($1.85 vs $0.93).
80 Budget 
Prenatal Blend
Super Nutrition
4.5
★★★★★
(1930 ratings)
This prenatal blend is specifically formulated for mothers and offers a comprehensive range of essential vitamins and minerals, including iron and folate, at a significantly lower price point per serving ($0.36 vs $0.93).
75 Budget 
Spectro Energy Multivitamin
Solaray
4.7
★★★★★
(317 ratings)
While not postnatal specific, this multivitamin offers a very broad spectrum of vitamins, chelated minerals, and additional blends at a much lower price per serving ($0.28 vs $0.93), providing comprehensive nutritional support.
65 Budget 
Multi-Vitamins With Minerals
Thompson
4.7
★★★★★
(2858 ratings)
This product provides a basic multivitamin and mineral complex at an extremely low price per serving ($0.10 vs $0.93), making it a very cost-effective option for general nutrient support, albeit with potentially less bioavailable forms.
78 Value
Daily Prenatal Multi
California Gold Nutrition
4.8
★★★★★
(2725 ratings)
This prenatal multi offers an identical price per serving ($0.93) to the MegaFood product but is specifically formulated for prenatal/postnatal needs, providing a targeted nutrient profile with good forms and quantities, representing strong value.
77 Value
Alive! Once Daily Women's Ultra Potency
Nature's Way
4.7
★★★★★
(61246 ratings)
This product provides a very wide spectrum of vitamins, minerals, and unique blends (like Orchard Fruits & Garden Veggies) tailored for women's health at a significantly lower price per serving ($0.20 vs $0.93), offering excellent value for comprehensive daily nutrition.
73 Value
Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
4.6
★★★★★
(1853 ratings)
Offering a balanced blend of essential vitamins and minerals with added 'Energy Plus Blend' for women, this product delivers substantial nutritional benefits at a much more accessible price per serving ($0.30 vs $0.93), making it a solid value choice.
90 Performance
Basic Prenatal
Thorne
4.6
★★★★★
(15951 ratings)
Thorne is renowned for its high-quality, research-backed formulations and uses premium, highly bioavailable forms of nutrients, making it a superior choice for comprehensive prenatal and postnatal support, despite its higher price per serving ($1.16 vs $0.93).
88 Performance
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
This multivitamin emphasizes whole-food, raw, and fermented ingredients, similar to MegaFood's philosophy, but offers a broader range of enzymes and probiotics, making it a highly comprehensive and quality-focused option for women's general health, including postnatal ($1.01 vs $0.93).
92 Performance
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
This is an exceptionally comprehensive multivitamin with an extensive array of vitamins, minerals, and specialized extracts at high potencies, offering a more complete nutritional foundation for overall health, including postnatal recovery, albeit at a significantly higher price ($1.85 vs $0.93).