Baby & Me 2 Postnatal Multi
MegaFood
Baby & Me 2 Postnatal Multi
4.7
★ ★ ★ ★ ★
(5358 ratings)
Iodine 290 mcg
Choline 200 mg
Vitamin K 90 mcg
Selenium 70 mcg
Copper 1.3 mg
Iron 9 mg
Chromium 50 mcg
Score 90.0
MegaFood Baby & Me 2 Postnatal Multi is a high-quality, comprehensive postnatal vitamin utilizing bioavailable forms of essential nutrients from whole-food sources, well-suited for supporting maternal health and breastfeeding.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
General Health
Metabolism Boost
leaderboard Score 90.0
MegaFood Baby & Me 2 Postnatal Multi is a high-quality, comprehensive postnatal vitamin utilizing bioavailable forms of essential nutrients from whole-food sources, well-suited for supporting maternal health and breastfeeding.
insights Analysis
This MegaFood multi is specifically formulated to meet the elevated nutritional demands of mothers postpartum, supporting both their recovery and the needs of a breastfed infant. Its formulation stands out by utilizing highly bioavailable and active forms of essential nutrients, such as L-5-Methyltetrahydrofolate (folate), Methylcobalamin (Vitamin B12), Pyridoxal 5-Phosphate (Vitamin B6), and Menaquinone-7 (Vitamin K2). The inclusion of chelated minerals like Iron Bisglycinate and Zinc Bisglycinate ensures optimal absorption while being gentle on the digestive system, a common concern postpartum. A significant dose of Choline is provided, vital for maternal cognitive function and infant neurological development. The product's commitment to whole-food sources, evidenced by organic Moringa and Vitamin C from organic orange, aligns with a holistic health approach. Online reviews generally commend its efficacy and digestibility, supporting its nutritionist-backed profile.
- Contains highly absorbable and active forms of key nutrients like L-5-Methyltetrahydrofolate (folate), Methylcobalamin (B12), Pyridoxal 5-Phosphate (B6), Menaquinone-7 (K2), and chelated minerals.
- Utilizes a whole-food based approach, including organic Moringa and vitamin C from organic orange, which provides additional phytonutrients.
- Provides comprehensive support for postpartum recovery, addressing energy levels, bone health, and cognitive function for both mother and baby.
- The Iron Bisglycinate form is gentle on the stomach, which is highly beneficial for avoiding constipation often associated with iron supplements.
- Includes a significant dose of Choline, a critical nutrient often under-supplied in postnatal diets and essential for infant brain development.
- The price per serving is relatively high at $0.99, which might be a consideration for budget-conscious consumers.
- The broad and repetitive listing of goals can be confusing, particularly the inclusion of 'Testosterone Support' for a postnatal product designed for mothers.
- The product's listed goal of 'Testosterone Support' is irrelevant and potentially misleading for a postnatal multivitamin formulated for mothers. Consumers should disregard this specific goal when evaluating the product's benefits.
$29.99($0.99 per serving)
 Pure Formulas | $ 29.99 | |
 Walmart | $ 29.99 | |
 iHerb | $ 29.99 | |
 Amazon | $ 29.99 |
bolt Effectiveness for goals
B vitamins, including Methylcobalamin (B12), L-5-Methyltetrahydrofolate (Folate), and Pyridoxal 5-Phosphate (B6), are essential cofactors in numerous metabolic processes. They play a role in converting food into energy and supporting nervous system function. The presence of multiple B vitamins in various forms helps support these functions comprehensively.
L-5-Methyltetrahydrofolate is the biologically active form of folate, meaning it can be directly utilized by the body without requiring conversion. This form may be more effective for individuals with genetic variations that affect folate metabolism. It supports cell division and red blood cell formation.
Vitamin D3 helps the body absorb calcium, a crucial mineral for strong bones. Vitamin K2, specifically Menaquinone-7, helps direct calcium to the bones and teeth, preventing its accumulation in soft tissues. This synergistic action contributes to effective calcium utilization for skeletal health.
Iron Bisglycinate is a chelated form of iron often chosen for its high bioavailability and reduced gastrointestinal side effects compared to other iron forms. It is essential for red blood cell production and oxygen transport. Vitamin C, also present, can further enhance the absorption of non-heme iron.
Choline is a vital nutrient, especially important during the postnatal period and breastfeeding. It contributes to neurological development in infants and supports maternal cognitive function. Choline is involved in neurotransmitter synthesis and cell membrane structure.
schedule Dosage, timing & forms
L-5-Methyltetrahydrofolate is an active form of folate that can be directly utilized by the body, bypassing the need for metabolic conversion. This form is often preferred for its bioavailability, as some individuals may have difficulty converting folic acid to its active form.
Methylcobalamin is a biologically active and naturally occurring coenzyme form of Vitamin B12. It is often favored in supplements for its ready bioavailability and utilization within the body compared to other forms, such as cyanocobalamin.
It is generally recommended to take a multivitamin with a meal to enhance the absorption of fat-soluble vitamins (like A, D, E, K) and certain minerals (like iron). Taking it with food can also help minimize potential stomach upset.
Chelated mineral forms like bisglycinates (e.g., Iron Bisglycinate, Zinc Bisglycinate) are typically well-absorbed and gentle on the digestive system. The chelation process binds the mineral to amino acids, which can improve bioavailability and reduce gastrointestinal discomfort.
Vitamin D3 supports the absorption of calcium from the gut, while Vitamin K2 helps to properly direct that calcium to the bones and teeth, where it's needed. This synergistic relationship is important for bone health and may help prevent calcium deposition in soft tissues.
health_and_safety Safety & interactions
Yes, certain vitamins and minerals can interact with prescription medications. For example, Vitamin K can interfere with blood thinners, and iodine can affect thyroid medications. It is advisable to consult a healthcare professional before taking any new supplement, especially if you are on medication.
Yes, iodine, a key mineral for thyroid health, can potentially interact with thyroid medications or impact thyroid function, especially in individuals with pre-existing conditions. It's important to discuss this with your healthcare provider to avoid adverse effects.
Yes, supplements containing Vitamin K, such as phylloquinone (K1) and menaquinone (K2), can reduce the effectiveness of anticoagulant medications like warfarin. Individuals taking blood thinners should monitor their vitamin K intake and consult their doctor.
Iron can compete with other minerals like zinc and copper for absorption if taken in very high doses, though multi-supplements are usually balanced. Calcium can also inhibit iron absorption, so it's often recommended to take iron-containing supplements separately from high-calcium foods or dairy. Certain forms of iron, like iron bisglycinate, are often designed for better absorption and reduced GI upset.
While Moringa is a nutritious plant, scientific data on its safety and specific interactions during breastfeeding are still emerging and can be limited for all contexts. It is always recommended to consult with a healthcare professional before consuming herbal ingredients while breastfeeding to ensure safety for both mother and baby.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 675 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 19 mg |
Vitamin K | 90 mcg |
Thiamin | 1.4 mg |
Riboflavin | 1.6 mg |
Niacin | 17 mg NE |
Vitamin B6 | 2 mg |
Folate | 500 mcg DFE |
Vitamin B12 | 2.8 mcg |
Biotin | 35 mcg |
Pantothenic Acid | 7 mg |
Choline | 200 mg |
Iron | 9 mg |
Iodine | 290 mcg |
Zinc | 12 mg |
Selenium | 70 mcg |
Copper | 1.3 mg |
Manganese | 2.6 mg |
GTF Chromium | 50 mcg |
Molybdenum | 45 mcg |
Boron | 15 mcg |
Vitamin K2 | 15 mcg |
Lutein | 2 mg |
organic Moringa | 500 mg |
Categories
Choline 95.0
The product contains 200mg of Choline as Choline Bitartrate, which is an excellent inclusion for postnatal support. Choline is vital for both infant brain development (via breast milk) and maintaining maternal cognitive function during the postpartum period, addressing a critical nutrient need that is often overlooked in other multis.
Vitamin K 95.0
The product provides a comprehensive Vitamin K profile, including both Vitamin K1 (Phytonadione 90mcg) and the highly bioavailable Vitamin K2 (Menaquinone-7 15mcg), with K2 also sourced from Cabbage. This combination offers robust support for bone mineralization and cardiovascular health by aiding in proper calcium utilization.
Iron 95.0
Providing 9.00mg of Iron as Iron Bisglycinate, this is a highly absorbable and stomach-friendly form of iron. This is critically important for preventing and addressing postpartum iron deficiency and anemia, which are common and can impact energy and mood, without causing significant digestive upset like constipation.
Goals
Brain Health 95.0
This product contains excellent forms of B vitamins (Methylcobalamin B12, L-5-Methyltetrahydrofolate folate, Pyridoxal 5-Phosphate B6) and 200mg of Choline. These nutrients are critical for neurotransmitter synthesis, myelin formation, and overall brain function, which are essential for supporting a mother's cognitive and mental health post-pregnancy and for infant brain development via breast milk.
Cognitive Support 95.0
This product contains excellent forms of B vitamins (Methylcobalamin B12, L-5-Methyltetrahydrofolate folate, Pyridoxal 5-Phosphate B6) and 200mg of Choline. These nutrients are critical for neurotransmitter synthesis, myelin formation, and overall brain function, which are essential for supporting a mother's cognitive and mental health post-pregnancy and for infant brain development via breast milk.
Mental Focus 95.0
This product contains excellent forms of B vitamins (Methylcobalamin B12, L-5-Methyltetrahydrofolate folate, Pyridoxal 5-Phosphate B6) and 200mg of Choline. These nutrients are critical for neurotransmitter synthesis, myelin formation, and overall brain function, which are essential for supporting a mother's cognitive and mental health post-pregnancy and for infant brain development via breast milk.
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