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Multi for Women

MegaFood
4.8
(4297 ratings)
Iodine 150 mcg
Choline 200 mg
Iron 15 mg
Molybdenum 55 mcg
Vitamin K 120 mcg
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Score92

A gentle, food-state multivitamin for women featuring fermented nutrients and well-tolerated iron.

How scoring works
Quantity:60 Tablet(s)(30 servings)
Goals:
General Health
Hair Health
Detoxification
Metabolism Boost
Energy
Immunity
Cardiovascular Support
Mental Focus

Score 92

A gentle, food-state multivitamin for women featuring fermented nutrients and well-tolerated iron.

How scoring works
$30.99($1.03 per serving)
Walmart
$ 30.99
Pure Formulas
$ 30.99
iHerb
$ 30.99
Vitacost
$ 33.09
Amazon
$ 30.99
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Analysis

This formula uses S. cerevisiae (nutritional yeast) to ferment the vitamins, making them more like actual food to your body. It includes 15mg of iron bisglycinate, which is a gentle form that supports healthy energy levels without causing the constipation often seen with standard iron.

It also features a decent dose of choline to support brain and metabolic health. This product is perfect for women who struggle with traditional tablets and need a supplement that is easy on the digestive tract.

Pros

  • Can be taken on an empty stomach without upset
  • Uses gentle iron bisglycinate for energy support
  • Contains 200mg of choline for brain health
  • Clean-label, whole-food based approach

Cons

  • Requires two tablets per day for the full dose
  • Lower Vitamin K2 dose than clinical recommendations
  • Expensive price per serving

Warnings

  • Contains iron; ensure it is kept out of reach of children.
  • Does not contain calcium or magnesium, so these must be sourced from diet or elsewhere.

Nutrient quality

90 Highest impact

Bioavailable forms like MK-7 and methylcobalamin provide high-quality systemic support for women. Balanced dosages and food-based cofactors ensure efficient nutritional delivery for general wellness.

Ingredient transparency

98 Highest impact

Labeling is exceptionally detailed, providing full disclosure of all active and whole-food components. Precise directions and specific naming support an informed and safe user experience.

Customer satisfaction

96 Highest impact

High average ratings and a substantial number of reviews indicate strong market confidence in this formula. Feedback suggests users experience noticeable benefits for daily vitality and overall health.

Value for money

81 Highest impact

Higher price point is justified by the premium whole-food sourcing and high-purity standards. It offers excellent value for individuals who prioritize comprehensive and clean-label nutrition.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA Formula Quality

Methylcobalamin, Vitamin K2 (MK-7), and L-5-Methyltetrahydrofolate provide high-quality foundational nutrition for women. The multivitamin features a whole-food matrix to provide naturally occurring co-factors for systemic balance.

Providing 10 mcg of bioactive B12 and high-potency B-vitamins supports cellular energy and nervous system health. The formula appears well aligned for daily vitality through its use of clean, clinically-validated nutrient forms.

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Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA Formula Quality

Iron Bisglycinate and Zinc Bisglycinate are included in bioavailable forms that support oxygen transport and follicle growth. These minerals are critical for addressing common nutritional deficiencies that lead to shedding and thinning.

Methylated B-vitamins and bioavailable Iodine are also provided to support the metabolic turnover and thyroid health necessary for the hair cycle. This multivitamin offers comprehensive and well-dosed mineral support for maintaining hair density.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

Superior fermented bisglycinate forms of Molybdenum and Selenium ensure high bioavailability for essential detoxification enzymes. Molybdenum is especially focused on the neutralization of sulfites, while Selenium supports the activity of glutathione peroxidase.

Choline at 200mg meaningfully supports liver function by assisting in the export of fats, ensuring that metabolic clearance remains efficient. The use of bioactive coenzyme vitamins like L-Methylfolate further supports the methylation cycle for the processing of environmental toxins.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageA- Formula Quality

Iodine, selenium, and chromium support thyroid function and insulin sensitivity in a food-state multivitamin. These minerals are essential for maintaining a healthy energy expenditure and fuel conversion.

Tablets deliver bioavailable forms like fermented iodine glycinate to ensure high absorption. The formula focuses on high-quality cofactors to provide a foundational layer of support for metabolic health.

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Impact
Highest effect
B+ Goal FitB- Strength of SupportA- CoverageA Formula Quality

Vitamin C, D3, Zinc, and Selenium are provided in whole-food forms to support daily immune cell vigilance and antioxidant status. While the nutrient forms are high-quality, the individual doses of some key actives are lower than typical high-impact immune protocols.

Broad coverage of essential micronutrients ensures that enzymatic cofactors for immune production are met. This approach is well-suited for long-term daily resilience but may not provide enough depth for acute seasonal challenges.

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Impact
Highest effect
B+ Goal FitB- Strength of SupportB+ CoverageA+ Formula Quality

This women's multivitamin provides 15 mg of ferrous bisglycinate and 150 mcg of iodine to support thyroid health and oxygen delivery. B-vitamins in bioactive forms like P5P and methylcobalamin bypass conversion steps for faster utilization.

A foundational dose of B12 at 20 mcg supports basic metabolic fuel conversion. The food-state delivery and chelated minerals ensure higher absorption for the included amounts, targeting daily physical vitality.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta Carotene)
600 mcg RAE
Vitamin C (organic Orange)
100 mg
Vitamin D3
20 mg
Vitamin E (D-Alpha-Tocopherol)
20 mg
Vitamin K (Phytonadione)
120 mcg
Thiamin (Thiamine Hydrochloride)
1.5 mg
Riboflavin (organic Brown Rice, riboflavin 5'-phosphate sodium)
1.7 mg
Niacin (Niacinamide, S. cerevisiae)
20 mg NE
Vitamin B6 (organic Brown Rice, Pyridoxal 5-Phosphate)
6 mg
Folate (L-5-Methyltetrahydrofolate)
680 mcg DFE
Vitamin B12 (Methylcobalamin, S. cerevisiae)
10 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium D-Pantothenate, organic Brown Rice)
10 mg
Choline (Choline Bitartrate)
200 mg
Iron (Iron Bisglycinate)
15 mg
Iodine (fermented Iodine Glycinate)
150 mcg
Zinc (Zinc Bisglycinate)
15 mg
Selenium (Selenium Glycinate)
50 mcg
Copper (Copper Bisglycinate)
0.2 mg
Manganese (fermented Manganese Bisglycinate)
2 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
100 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
55 mcg
Vitamin K2 (Cabbage, Menaquinone-7)
40 mcg
Gluten Free Kosher Dairy Free Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
A comprehensive multivitamin for women that provides iodine as a fermented glycinate for optimal absorption. It is designed for total wellness, combining food-state vitamins and minerals.
B Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
This women's multivitamin features a moderate dose of choline bitartrate in a whole-food based formulation. It is designed for consistency and ease of use to support cellular and metabolic vitality.
A Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
A high-quality women's multivitamin using a top-tier chelated iron and robust cofactors. It is a premium product with excellent transparency, though the iron dose is slightly lower than clinical targets.
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