Calcium Mag & D Complex
Nature's Way
Score 82
This Nature's Way supplement offers a robust blend of 1500mg calcium, 750mg magnesium from multiple forms, and Vitamin D3 to support comprehensive bone health and mineral balance.
Score 82
This Nature's Way supplement offers a robust blend of 1500mg calcium, 750mg magnesium from multiple forms, and Vitamin D3 to support comprehensive bone health and mineral balance.
Also available as 1 option
Analysis
This supplement from Nature's Way combines a substantial amount of calcium and magnesium with Vitamin D3. It features a blend of calcium forms, including calcium carbonate, citrate, and malate, providing a total of 1500mg. This multi-form approach aims to offer different absorption characteristics, which may be beneficial for broader mineral uptake.
The product also delivers a significant 750mg of magnesium, utilizing magnesium aspartate, citrate, and oxide. This diverse magnesium blend helps ensure different pathways for absorption and utilization within the body. The inclusion of 5mcg (200 IU) of Vitamin D3 is important, as Vitamin D is often used to support calcium absorption and bone mineralization.
Pros
- Very high dosages of calcium (1500mg) and magnesium (750mg).
- Multiple forms of calcium (carbonate, citrate, malate) are included.
- Multiple forms of magnesium (aspartate, citrate, oxide) are included.
- Contains Vitamin D3 for added bone support.
- Excellent price per serving.
Cons
- High dosages might be more than some individuals need daily.
- Magnesium oxide is generally considered less bioavailable than other forms.
- Capsule form for such high doses might mean a large number of pills per serving.
Warnings
- Due to the high calcium content, individuals should ensure adequate fluid intake to support kidney function.
- High magnesium intake, especially from magnesium oxide, may cause gastrointestinal discomfort like loose stools in some sensitive individuals.
- Consult a healthcare professional before taking, especially if on medications or with pre-existing conditions, due to the high mineral dosages.
$9.09($0.27 per serving)
 Vitacost | $ 9.09 | |
 iHerb | $ 11.19 | |
 Walmart | $ 21.87 |
Goals
Impact
Highest effect
With 1500mg of calcium from multiple forms and 750mg of magnesium, along with Vitamin D3, this product offers very strong support for bone density and strength. These key nutrients are crucial for maintaining skeletal integrity.
Impact
Highest effect
Providing substantial quantities of calcium, magnesium, and Vitamin D3 helps support numerous physiological processes including nerve function, muscle contraction, and energy metabolism. This robust mineral complex can significantly contribute to overall well-being.
Impact
Highest effect
The generous amounts of calcium and magnesium can contribute to maintaining healthy heart muscle function and regulating normal heart rhythms. Vitamin D3 also plays a supportive role in cardiovascular wellness.
Impact
High effect
Magnesium, in particular, is known to support neurological function and may help in promoting a sense of calm and relaxation. The comprehensive mineral profile can contribute to balanced body functions that impact mood.
Impact
High effect
The significant magnesium content is often used to support muscle relaxation and nervous system calm, which can contribute to more restful sleep. Adequate calcium levels also play a role in healthy sleep cycles.
Impact
High effect
Calcium and magnesium are vital electrolytes for muscle contraction and relaxation. The high doses in this product can help ensure sufficient mineral support for individuals engaged in regular physical activity or muscle development goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin D3 | 5 mcg |
Calcium | 500 mg |
Magnesium | 250 mg |
Calcium 90
This product delivers an exceptionally high 1500mg of calcium from a blend of carbonate, citrate, and malate forms, offering substantial daily intake for those with high needs. The variety of forms may also aid in overall absorption.
Magnesium 85
This product supplies a robust 750mg of magnesium from aspartate, citrate, and oxide, providing a strong dose of this essential mineral. While magnesium oxide has lower bioavailability, the other forms contribute to overall effectiveness.
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