MEGA 3/6/9 Lime Flavor
Nature's Way
Score 80
This is a comprehensive Omega 3-6-9 supplement in lime-flavored softgels, blending fish, borage, and flax oils with Vitamin E for general wellness support.
Score 80
This is a comprehensive Omega 3-6-9 supplement in lime-flavored softgels, blending fish, borage, and flax oils with Vitamin E for general wellness support.
Analysis
Nature's Way MEGA 3/6/9 Lime Flavor provides a broad spectrum of fatty acids from a blend of fish oil, borage seed oil, and organic flax seed oil. This combination supplies Omega-3s (though specific EPA/DHA amounts are not detailed), Omega-6s (like GLA from borage), and Omega-9s (Oleic Acid), which can be beneficial for supporting various bodily systems.
The product's softgel form is generally easy to take, and the lime flavor is intended to reduce any potential fishy aftertaste, making it a more pleasant experience for daily use. With 4 grams of total fat per serving, it provides a substantial dose of these beneficial oils.
The addition of D-Alpha-Tocopherol, a form of Vitamin E, acts as an antioxidant within the blend and can also contribute to overall health. This product is generally well-suited for individuals looking for a comprehensive fatty acid supplement without focusing heavily on specific high doses of EPA or DHA.
Pros
- Offers a broad spectrum of Omega-3, 6, and 9 fatty acids.
- Includes Vitamin E for added antioxidant support.
- Lime flavor may help minimize fishy aftertaste often associated with omega supplements.
- Convenient softgel form is easy to swallow.
Cons
- Specific amounts of EPA and DHA from the fish oil are not itemized.
- Uses a proprietary blend, which means individual oil quantities within the blend are not fully transparent.
Warnings
- Individuals with allergies to fish should avoid this product.
- As with any supplement, it's wise to discuss use with a healthcare professional, especially if taking blood-thinning medications.
$19.99($0.66 per serving)
 iHerb | $ 19.99 |
Goals
Impact
Highest effect
The blend of Omega-3, Omega-6 (from borage and flaxseed oil), and Omega-9 fatty acids can contribute to supporting skin hydration and barrier function. Omega-6, particularly Gamma-Linolenic Acid (GLA) often found in borage oil, is specifically used for skin health purposes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 4 Gram(s) |
Cholesterol | 5 mg |
Protein | 1 Gram(s) |
Vitamin E | 20 mg |
Proprietary Omega Oil Blend | 3.7 Gram(s) |
Omega-6 Fatty Acids | 705 mg |
Oleic Acid | 645 mg |
Omega-6 85
This product contains a substantial 705mg of Omega-6 fatty acids, primarily from borage seed oil and flax seed oil, making it a good source for this essential fatty acid. These oils are known for providing beneficial Omega-6 compounds.
Oleic Acid 83
With 645mg of Oleic Acid, this supplement offers a considerable amount of this Omega-9 monounsaturated fatty acid. Oleic Acid is present in various healthy fats and can contribute to overall dietary fatty acid balance.
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Complete Omega Jr. Lemon
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With an impressively high score and a remarkably low price per serving, this option provides excellent value. Its balanced Omega-3, 6, and 9 profile contributes effectively to maintaining healthy skin, despite being a 'Jr.' product.
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If your primary goal is to enhance skin health through Omega-6, particularly GLA, this borage oil delivers a high-scoring product at a notably lower cost per serving, representing excellent value for targeted support.
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Complete Omega-D3 Lemon
Nordic Naturals
This alternative provides a superior analysis score and a lower price per serving, offering a strong Omega-3, 6, and 9 blend with the added benefit of Vitamin D3, making it a great choice for comprehensive skin health support.
91 Performance
Udo's Oil 3-6-9 Blend
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This product stands out for its carefully balanced organic blend of Omega-3, 6, and 9 fatty acids, derived from various plant sources. It is a highly regarded choice that can significantly contribute to maintaining the skin's natural barrier function and healthy appearance.
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Complete Omega Jr. Lemon
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Despite its 'Jr.' label, this option offers an excellent profile due to its high-quality Omega-3, 6, and 9 blend. Its fatty acids can support skin health and hydration, making it a surprisingly potent choice for adults too.
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For those specifically looking to boost Omega-6 benefits for skin, this pure borage oil is an excellent choice. It provides a concentrated dose of Gamma-Linolenic Acid (GLA) and Oleic Acid, known for their roles in supporting skin moisture and smoothness.