MEGA 3/6/9 Lime Flavor
Nature's Way
MEGA 3/6/9 Lime Flavor
4.7
★ ★ ★ ★ ★
(129 ratings)
Oleic Acid 645 mg
Omega-6 705 mg
Score 70.0
A comprehensive Omega 3-6-9 blend from Nature's Way, combining flax, fish, and borage oils with added Vitamin E. While offering a broad spectrum of fatty acids at a reasonable price, it lacks specific quantities for EPA and DHA, hindering precise evaluation of its Omega-3 potency for key health benefits.
Quantity: 90 Softgel(s)Servings size: 3 Softgel(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
General Health
leaderboard Score 70.0
A comprehensive Omega 3-6-9 blend from Nature's Way, combining flax, fish, and borage oils with added Vitamin E. While offering a broad spectrum of fatty acids at a reasonable price, it lacks specific quantities for EPA and DHA, hindering precise evaluation of its Omega-3 potency for key health benefits.
insights Analysis
Nature's Way MEGA 3/6/9 Lime Flavor aims to provide a balanced intake of essential fatty acids crucial for various bodily functions. It combines flax seed oil (rich in Omega-3 ALA, Omega-6 LA, Omega-9 OA), fish oil (source of Omega-3 EPA/DHA), and borage seed oil (notable for Omega-6 GLA and Omega-9 OA). This broad-spectrum approach is theoretically sound for general wellness. The inclusion of Vitamin E is a positive as it acts as an antioxidant, protecting the oils from oxidation. At $0.66 per serving, it's a moderately priced option. However, the significant limitation lies in the proprietary blend, where specific amounts of EPA and DHA from the fish oil are not disclosed. This opacity makes it challenging for consumers or professionals to ascertain the true efficacy for specific health benefits, especially those heavily reliant on EPA and DHA levels, such as cardiovascular support. While the total Omega-6 (705mg) and Oleic Acid (645mg) are listed, the lack of explicit Omega-3 breakdown from fish oil is a notable drawback when comparing to premium alternatives like Nordic Naturals or Source Naturals.
- Provides a broad spectrum of Omega-3, 6, and 9 fatty acids from multiple sources, promoting a comprehensive fatty acid intake.
- Includes Borage Seed Oil, which is a good source of Gamma-Linolenic Acid (GLA), beneficial for skin health and inflammation.
- Contains Vitamin E, an antioxidant that helps preserve the delicate fatty acids and offers additional benefits for skin health.
- The lime flavor may improve palatability and potentially reduce any fishy aftertaste, making it easier to consume regularly.
- Reasonably priced per serving, offering a good entry point for a 3-6-9 supplement.
- The specific amounts of Omega-3 fatty acids, particularly EPA and DHA from fish oil, are not explicitly listed, which is a significant transparency issue and makes it difficult to compare its efficacy for specific health benefits.
- The use of a 'Proprietary Omega Oil Blend' prevents consumers from knowing the precise ratios of flax, fish, and borage oils, limiting understanding of individual fatty acid contributions.
- With only 128 reviews, the product has a relatively lower online review count compared to some leading omega supplements, potentially indicating a smaller user base or less widespread endorsement.
- The Omega-6 content is specifically listed, but without clear EPA/DHA values, it's challenging to assess the overall Omega-3 to Omega-6 ratio, which is crucial for optimal health.
- Individuals on blood-thinning medications should consult a healthcare professional before taking this product, as high doses of Omega-3s can potentially affect blood coagulation.
- This product contains fish oil, making it unsuitable for individuals with fish allergies and vegetarians/vegans seeking plant-based omega sources.
- The lack of specific Omega-3 (EPA/DHA) content means users cannot precisely dose for conditions that require specific amounts of these fatty acids.
$19.99($0.66 per serving)
 iHerb | $ 19.99 |
bolt Effectiveness for goals
Yes, both Omega-6 and Oleic Acid are vital components of a healthy diet, found in various nutritious foods. Omega-6s are essential polyunsaturated fats, while Oleic Acid is a beneficial monounsaturated fat. Consuming a balanced intake from diverse sources is effective for overall nutritional support and well-being.
Oleic Acid, a monounsaturated fatty acid, is known for its ability to help lower LDL cholesterol while maintaining or even increasing HDL ('good') cholesterol. This beneficial effect on lipid profiles contributes to its association with a reduced risk of heart disease. It is a key component of the Mediterranean diet, which is linked to cardiovascular benefits.
Research indicates that replacing saturated fats with polyunsaturated fats, including Omega-6, can help reduce LDL ('bad') cholesterol levels. This cholesterol-lowering effect may contribute to a reduced risk of cardiovascular disease. The overall dietary context and balance with other fats are important considerations for optimal effectiveness.
Omega-6 fatty acids, like linoleic acid, are essential nutrients crucial for various bodily functions. They play roles in maintaining skin barrier function, supporting bone health, and regulating metabolism. These fatty acids are also precursors to signaling molecules involved in immune responses.
Oleic Acid has been shown to effectively reduce levels of low-density lipoprotein (LDL) cholesterol, often referred to as 'bad' cholesterol. Simultaneously, it can help maintain or slightly increase high-density lipoprotein (HDL) cholesterol levels. This dual action is considered beneficial for overall cardiovascular health.
schedule Dosage, timing & forms
For most people, Omega-6 fatty acid requirements, particularly for linoleic acid, can be easily met through a balanced diet rich in vegetable oils, nuts, and seeds. Supplements are typically considered for specific derivatives like GLA, often in targeted situations. Consulting a healthcare provider can help determine individual needs.
It is generally very easy to obtain sufficient Oleic Acid through a regular diet, as it is abundant in common foods like olive oil, avocados, nuts, and seeds. Supplements are rarely needed specifically for Oleic Acid alone. Dietary intake is the primary and most recommended source.
Omega-6 supplements are commonly available as softgels or capsules, often containing specific Omega-6 fatty acids like Gamma-Linolenic Acid (GLA) or Conjugated Linoleic Acid (CLA). These are typically derived from oils such as evening primrose oil, borage oil, or black currant seed oil. Liquid forms are also available for some preparations.
Omega-6 supplements, being fat-soluble, are generally best taken with food to enhance absorption. This is because dietary fats stimulate bile production, which aids in the digestion and absorption of fats. Taking them with a meal containing some fat can improve bioavailability.
There isn't a universally established supplement dosage for general Omega-6 as a whole, as dietary intake is usually sufficient. However, for specific Omega-6 types like GLA (from evening primrose or borage oil), dosages can range from 300 mg to 1300 mg daily, depending on the specific health goal. Always consult product labels for guidance.
health_and_safety Safety & interactions
There isn't a specific universally established 'upper limit' for Omega-6 intake from diet alone, but a balanced ratio with Omega-3 is often emphasized for health. Excessive intake from supplements without adequate Omega-3 might affect the body's inflammatory balance. It's best to follow product-specific recommendations and consult a professional.
High doses of certain Omega-6 fatty acids, like gamma-linolenic acid (GLA) found in some supplements, may theoretically interact with blood-thinning medications. This interaction could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional if taking such medications.
Omega-6 fatty acids are generally well-tolerated at typical dietary levels. High supplemental doses, especially without adequate Omega-3 intake, might theoretically influence inflammatory pathways. Gastrointestinal upset is a rare potential side effect.
Oleic acid, primarily a dietary fat, has very few known direct interactions with prescription medications when consumed at typical levels. Unlike some polyunsaturated fatty acids, it is not commonly associated with significant drug-supplement interactions. However, general dietary changes can impact overall health and medication efficacy.
Generally, both Omega-6 and Oleic Acid are considered safe as part of a balanced diet or at recommended supplement dosages. However, individuals on blood-thinning medications should consult a doctor before taking high-dose Omega-6 supplements. There are no common contraindications for Oleic Acid.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 4 Gram(s) |
Cholesterol | 5 mg |
Protein | 1 Gram(s) |
Vitamin E | 20 mg |
Proprietary Omega Oil Blend | 3.7 Gram(s) |
Omega-6 Fatty Acids | 705 mg |
Oleic Acid | 645 mg |
Categories
Oleic Acid 80.0
It explicitly provides 645mg of Oleic Acid, a monounsaturated Omega-9 fatty acid that is beneficial for cardiovascular health and is a common component of healthy fats. This is a solid quantity for this specific fatty acid, contributing to the product's comprehensive fatty acid profile and its ability to support general wellness.
Omega-6 75.0
The product provides a declared 705mg of Omega-6 Fatty Acids, likely sourced from flax and borage oils. This quantity includes both Linoleic Acid (LA) and the beneficial Gamma-Linolenic Acid (GLA) from borage, which are important for maintaining cellular function and supporting skin health, contributing positively to the overall omega profile.
Goals
Skin Health 75.0
The blend includes Borage Seed Oil, which is a source of Gamma-Linolenic Acid (GLA), known to support skin hydration, elasticity, and reduce inflammation. Additionally, Omega-3s contribute to healthy cell membranes, and Vitamin E provides antioxidant protection, all of which are highly beneficial for maintaining healthy skin.
General Health 70.0
As a broad-spectrum Omega 3-6-9 supplement, it contributes essential fatty acids vital for numerous bodily functions, including cellular structure, inflammation regulation, and overall wellness. The combination of different oil sources ensures a diverse intake of fatty acids, supporting a holistic approach to general health, though more specific Omega-3 data would enhance its value.
Heart Health 65.0
While containing fish oil, a known source of beneficial Omega-3s for cardiovascular health, the specific amounts of EPA and DHA are not disclosed. This lack of transparency makes it difficult to ascertain its true efficacy for heart health, as precise EPA/DHA ratios are often recommended for optimal cardiovascular support by nutritionists.
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Complete Omega Xtra Lemon
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