Kelp Whole Thallus 600 mg
Nature's Way
Kelp Whole Thallus 600 mg
4.7
★ ★ ★ ★ ★
(11483 ratings)
Iodine 270 mcg
Score 97.0
An extremely cost-effective kelp supplement providing a robust, yet safe, daily dose of naturally sourced iodine, highly recommended for general use.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
General Health
Energy
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 97.0
An extremely cost-effective kelp supplement providing a robust, yet safe, daily dose of naturally sourced iodine, highly recommended for general use.
insights Analysis
The Nature's Way Kelp Whole Thallus 600 mg supplement offers 270 mcg of iodine per serving, naturally derived from kelp. This dosage is above the adult RDA but remains below the Tolerable Upper Intake Level (UL) of 1,100 mcg, making it a safe option for many. With an exceptionally low price of $0.07 per serving and a very high number of positive reviews, it represents outstanding value. Kelp is a well-regarded natural source of iodine, and this product provides a convenient way to supplement at a slightly higher-than-RDA dose for those who may need it or prefer a natural source.
- Exceptionally low price per serving, offering great value for money.
- Provides a natural source of iodine from kelp, preferred by many.
- The 270 mcg dosage is above RDA but still within safe limits for most healthy adults.
- Very high positive review count indicates strong user satisfaction.
- Iodine content in natural kelp can sometimes vary, though reputable brands typically standardize and test.
- As with all sea vegetables, there's a theoretical risk of heavy metal contamination if not sourced responsibly, though quality brands test for this.
- Individuals with pre-existing thyroid conditions should consult a healthcare professional before taking this supplement due to the higher iodine content compared to the RDA.
$12.99($0.07 per serving)
 iHerb | $ 12.99 | |
 Vitacost | $ 12.99 | |
 Amazon | $ 12.99 |
bolt Effectiveness for goals
Iodine is an essential trace element primarily recognized for its critical role in the production of thyroid hormones. These hormones are fundamental for regulating metabolism, growth, and development throughout the body. Adequate iodine intake is necessary to support these vital functions.
Iodine is an essential trace element crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, growth, and development throughout the body. Adequate iodine intake is therefore critical for proper thyroid function.
Yes, iodine is a key component required for the thyroid gland to synthesize thyroid hormones effectively. Proper iodine levels are crucial for maintaining normal thyroid function. Both insufficient and excessive iodine intake can potentially affect thyroid health.
Yes, iodine supplementation is highly effective in correcting iodine deficiency, which can lead to conditions like goiter and hypothyroidism. In populations with insufficient dietary intake, fortified salt and supplements are primary strategies to ensure adequate iodine levels. This helps restore normal thyroid function and prevent associated health issues.
Iodine supplementation is highly effective in preventing and correcting iodine deficiency, especially in populations with low dietary intake. Public health initiatives, such as universal salt iodization, have significantly reduced the prevalence of iodine deficiency globally. Regular, adequate intake ensures the body has enough iodine.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and non-pregnant, non-lactating women is 150 micrograms (mcg) per day. For pregnant women, the RDA is 220 mcg per day, and for lactating women, it is 290 mcg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals.
The recommended daily intake for iodine in adult men and women is generally 150 micrograms (mcg). This amount is considered sufficient to meet the nutritional needs of most healthy individuals. Adequate iodine intake is crucial for normal thyroid function.
The Tolerable Upper Intake Level (UL) for iodine for adults, including pregnant and lactating women, is 1,100 micrograms (mcg) per day. This UL is established to help prevent potential adverse effects from excessive intake. Consuming amounts above this level may carry risks, particularly for individuals with pre-existing thyroid conditions.
During pregnancy, the recommended daily iodine intake increases to 220 mcg, and during lactation, it is 290 mcg per day. These higher amounts support the increased demands of the mother and the developing fetus or nursing infant. Adequate iodine is vital for proper neurological development.
Iodine supplements can potentially interact with certain medications, particularly antithyroid medications, ACE inhibitors, and potassium-sparing diuretics. Individuals taking any prescription medications, especially those for thyroid conditions, should consult a healthcare professional before starting iodine supplementation. This is to ensure safe and appropriate use.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as an overactive or underactive thyroid, should exercise caution with iodine supplements. Excessive iodine can worsen hyperthyroidism or induce hypothyroidism in susceptible individuals. It is crucial to consult a healthcare professional before starting iodine supplementation to avoid adverse effects.
In individuals with pre-existing thyroid conditions, particularly autoimmune thyroid diseases, iodine supplementation can potentially exacerbate the condition. It may induce hyperthyroidism or hypothyroidism, depending on the individual's sensitivity and the dose. Consulting a healthcare professional is crucial for individuals with thyroid issues.
Excessive iodine intake can disrupt thyroid function, potentially leading to both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), as well as goiter. Symptoms may include a metallic taste, nausea, diarrhea, and abdominal pain. The tolerable upper intake level (UL) for adults is generally set at 1,100 micrograms (mcg) per day.
For individuals with autoimmune thyroid diseases, iodine intake requires careful consideration. High iodine intake may trigger or exacerbate autoimmune thyroiditis in susceptible individuals, particularly those with Hashimoto's. While iodine is essential, supplementation should only be undertaken under strict medical supervision due to the potential for adverse effects on thyroid function.
Individuals with pre-existing thyroid disorders, kidney disease, or iodine sensitivity should exercise caution. Pregnant and breastfeeding women should consult a healthcare professional regarding appropriate iodine intake. Individuals on certain medications should also seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 270 mcg |
Sodium | 35 mg |
Kelp | 600 mg |
Categories
Iodine 97.0
An excellent choice for iodine supplementation, offering a natural source, a well-regarded dosage (above RDA but below UL), and exceptional value, making it a top contender in the iodine category.
Goals
General Health 97.0
Delivers a substantial yet safe dose of iodine from a natural source at an outstanding price, making it highly effective for supporting general thyroid function and overall health.
Brain Health 97.0
Provides ample iodine, which is critical for healthy brain development and cognitive function through its role in thyroid hormone synthesis, supporting neural processes effectively.
Productivity Boost 97.0
By ensuring robust iodine levels, this product supports optimal thyroid function, which directly influences energy metabolism and can significantly enhance productivity by mitigating fatigue.
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