GTF Chromium 200 mcg
Nature's Way
GTF Chromium 200 mcg
4.5
★ ★ ★ ★ ★
(1351 ratings)
Chromium 200 mcg
Score 85.0
A popular and affordable GTF Chromium (Chromium Nicotinate) supplement at a standard 200mcg dose, focusing on metabolic and blood sugar support.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Mood Support
Weight Loss
Energy
Anti-Inflammatory Support
leaderboard Score 85.0
A popular and affordable GTF Chromium (Chromium Nicotinate) supplement at a standard 200mcg dose, focusing on metabolic and blood sugar support.
insights Analysis
Nature's Way GTF Chromium utilizes Chromium Nicotinate, a form designed to mimic Glucose Tolerance Factor (GTF), which is believed to enhance insulin activity. At 200mcg, it provides a standard and generally effective dose for metabolic support, particularly blood sugar regulation. The relatively high number of reviews (1310) suggests a popular product, and its affordable price point further contributes to its accessibility. While the claims for heart health and anti-inflammatory support are less direct for chromium alone, its primary role in glucose metabolism aligns well with energy and metabolism goals.
- Uses Chromium Nicotinate, a well-regarded GTF form for bioavailability.
- Standard and effective 200mcg dosage.
- Very affordable price point and price per serving.
- High number of positive reviews.
- Direct evidence for broad anti-inflammatory or heart health benefits purely from chromium is limited.
- The GTF claim can sometimes be overemphasized without clear superior efficacy over other bioavailable forms.
$6.78($0.06 per serving)
 Pure Formulas | $ 6.78 | |
 Amazon | $ 6.79 | |
 Vitacost | $ 7.69 | |
 iHerb | $ 9.19 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium | 200 mcg |
Categories
Chromium 85.0
Provides a bioavailable and effective form of chromium (Chromium Nicotinate) at a common therapeutic dose, with a good reputation and positive user feedback, making it a strong contender in the chromium category.
Goals
Metabolism Boost 80.0
As GTF Chromium, it is specifically designed to support the body's glucose tolerance factor, directly impacting carbohydrate metabolism and overall metabolic efficiency.
Energy 70.0
By improving insulin function and glucose uptake, this product can help stabilize blood sugar and provide a more consistent energy supply throughout the day.
Weight Loss 65.0
Improved insulin sensitivity and glucose metabolism, along with potential appetite regulation, can support weight management efforts when combined with diet and exercise.
Recommended Alternatives
85 Value 
Chromium Picolinate 200 mcg
Swanson Premium Brand
4.8
★★★★★
(9892 ratings)
Offers a solid 200mcg dosage of a standard chromium form at an exceptional price per serving, providing great long-term value.
85 Value 
GTF Chromium 200 mcg
NOW
4.7
★★★★★
(8728 ratings)
Delivers a well-regarded GTF chromium form at an attractive price per serving, offering excellent value for metabolic support similar to the analyzed product.
88 Value 
Chromium Picolinate 1000 mcg
Best Naturals
4.8
★★★★★
(524 ratings)
Combines a very high 1000mcg dose with an exceptionally low price per serving across many servings, making it an outstanding value for high-dose chromium supplementation.
90 Performance 
Albion Chelated Chromium 200 mcg
Swanson Ultra
4.9
★★★★★
(290 ratings)
Utilizes TRAACS Chromium Nicotinate Glycinate Chelate, a premium and highly bioavailable chelated form that is often cited for superior absorption and efficacy.
92 Performance 
Chromium Picolinate (Trivalent) 500 mcg
Solgar
4.7
★★★★★
(41651 ratings)
From a reputable brand, this offers a higher dosage (1000mcg total) of a well-studied form, potentially providing more robust metabolic support for those needing it.
90 Performance 
Chromax 1000 1000 mcg
Swanson
4.8
★★★★★
(202 ratings)
Provides a very high 1000mcg dosage of Chromax Chromium Picolinate, a known quality form, offering more potent support for metabolic goals.
85 Budget
Chromium Picolinate 200 mcg
Swanson Premium Brand
4.8
★★★★★
(9892 ratings)
Offers an identical 200mcg dosage of Chromium Picolinate at a significantly lower price per serving, providing excellent cost savings.
85 Budget
GTF Chromium 200 mcg
NOW
4.7
★★★★★
(8728 ratings)
Provides the same 200mcg GTF Chromium at a slightly lower price per serving, making it a direct and more economical alternative.
80 Budget 
Chromium Picolinate 200 mcg
21st Century
4.7
★★★★★
(11965 ratings)
Delivers the same 200mcg of Chromium Picolinate at a substantially lower price per serving, representing a very budget-friendly option.
85 Value
Chromium Picolinate 200 mcg
Swanson Premium Brand
4.8
★★★★★
(9892 ratings)
Offers a solid 200mcg dosage of a standard chromium form at an exceptional price per serving, providing great long-term value.
85 Value
GTF Chromium 200 mcg
NOW
4.7
★★★★★
(8728 ratings)
Delivers a well-regarded GTF chromium form at an attractive price per serving, offering excellent value for metabolic support similar to the analyzed product.
88 Value
Chromium Picolinate 1000 mcg
Best Naturals
4.8
★★★★★
(524 ratings)
Combines a very high 1000mcg dose with an exceptionally low price per serving across many servings, making it an outstanding value for high-dose chromium supplementation.
90 Performance
Albion Chelated Chromium 200 mcg
Swanson Ultra
4.9
★★★★★
(290 ratings)
Utilizes TRAACS Chromium Nicotinate Glycinate Chelate, a premium and highly bioavailable chelated form that is often cited for superior absorption and efficacy.
92 Performance
Chromium Picolinate (Trivalent) 500 mcg
Solgar
4.7
★★★★★
(41651 ratings)
From a reputable brand, this offers a higher dosage (1000mcg total) of a well-studied form, potentially providing more robust metabolic support for those needing it.
90 Performance
Chromax 1000 1000 mcg
Swanson
4.8
★★★★★
(202 ratings)
Provides a very high 1000mcg dosage of Chromax Chromium Picolinate, a known quality form, offering more potent support for metabolic goals.