B-100 Complex with B2 Coenzyme
Nature's Way
B-100 Complex with B2 Coenzyme
4.6
★ ★ ★ ★ ★
(1012 ratings)
Vitamin B6 50 mg
Thiamin 100 mg
Vitamin B5 100 mg
Niacin 100 mg
Choline 25 mg
Riboflavin 100 mg
Vitamin B12 100 mcg
Score 88
A high-potency B-100 complex featuring activated B2 and B6 forms, offering superior bioavailability for enhanced energy and neurological support, though B12 and Folate are in standard forms.
Quantity: 100 Capsule(s) • (100 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 88
A high-potency B-100 complex featuring activated B2 and B6 forms, offering superior bioavailability for enhanced energy and neurological support, though B12 and Folate are in standard forms.
insights Analysis
This Nature's Way B-100 Complex is a strong contender for those seeking higher potency B vitamins, especially due to its inclusion of activated forms for Riboflavin (Riboflavin 5-Phosphate) and Vitamin B6 (Pyridoxal 5-Phosphate). These coenzyme forms are more readily utilized by the body, offering enhanced support for energy, metabolism, and neurological health. It provides 100mg/mcg of most B vitamins, along with a decent dose of Inositol and Choline. Online reviews generally praise its effectiveness for energy and mood. However, similar to many standard B-complexes, it still uses Cyanocobalamin for B12 and does not specify an active Folate form, which could be a drawback for some users looking for fully activated ingredients across the board.
- Offers high 100mg/mcg potencies for most B vitamins.
- Includes activated coenzyme forms for Riboflavin (Riboflavin 5-Phosphate) and Vitamin B6 (P-5-P) for superior absorption and utilization.
- Contains Niacinamide to prevent flushing, a common concern with high niacin doses.
- Provides substantial amounts of Inositol and Choline for additional cognitive and metabolic benefits.
- Uses Cyanocobalamin for B12, which is not the most bioavailable form; methylcobalamin is generally preferred for better absorption.
- Folate form is not explicitly stated as L-Methylfolate, which is the most active and bioavailable form, especially important for individuals with MTHFR gene variations.
- Higher price per serving compared to basic B-complex options, which might not be suitable for all budgets.
- Review count is moderate compared to some mass-market B-complexes, indicating a slightly smaller user base.
- Individuals sensitive to higher B vitamin dosages may still experience mild gastrointestinal upset, although Niacinamide minimizes flushing.
- As with most B-complex supplements, consumption may lead to bright yellow urine, which is a normal indicator of vitamin excretion.
$23.99($0.23 per serving)
 Pure Formulas | $ 23.99 | |
 iHerb | $ 23.99 | |
 Vitacost | $ 23.99 | |
 Walmart | $ 27.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 25 mg |
Inositol | 100 mg |
Categories
Niacin 90
Provides 100mg of Niacin as Niacinamide, a high and effective dose that supports energy metabolism and cholesterol health without causing the common 'niacin flush'.
Thiamin 90
Delivers a robust 100mg of Thiamine (Vitamin B1), which is excellent for supporting carbohydrate metabolism, nerve function, and overall energy production.
Vitamin B6 90
Includes both Pyridoxine Hydrochloride (50mg) and the more bioavailable Pyridoxal 5-Phosphate (50mg), providing comprehensive support for neurotransmitter synthesis and protein metabolism.
Goals
With 100mg/mcg of most B vitamins and activated forms of Riboflavin and B6, this product provides potent support for energy production, as these vitamins are directly involved in converting food into cellular energy.
The inclusion of Pyridoxal 5-Phosphate (activated B6) and high doses of Inositol and Choline, combined with a comprehensive B-vitamin profile, offers robust support for neurotransmitter synthesis and overall neurological function.
The high potency of B vitamins, especially activated B6 vital for serotonin and dopamine production, along with choline and inositol, significantly contributes to balancing brain chemistry for improved mood regulation.
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