Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
Riboflavin 400 mg
4.8
★ ★ ★ ★ ★
(275 ratings)
Riboflavin 400 mg
Score 88.0
AN Amazing Nutrition Amazing Formulas Riboflavin 400 mg provides a powerful and cost-effective dose of Vitamin B2. This high potency is ideal for targeted therapeutic uses, such as supporting migraine management. While the brand may have lower recognition, its excellent price per serving for a 400mg dose makes it a highly attractive option.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Energy
General Health
Vision Support
Skin Health
leaderboard Score 88.0
AN Amazing Nutrition Amazing Formulas Riboflavin 400 mg provides a powerful and cost-effective dose of Vitamin B2. This high potency is ideal for targeted therapeutic uses, such as supporting migraine management. While the brand may have lower recognition, its excellent price per serving for a 400mg dose makes it a highly attractive option.
insights Analysis
This supplement offers a high 400mg dose of Riboflavin, which is commonly used for specific therapeutic purposes, such as migraine prevention, and is significantly higher than the RDA. It provides excellent value for its potency, making it a cost-effective option for those requiring higher doses of Vitamin B2. The brand 'AN Amazing Nutrition Amazing Formulas' is less widely known but offers a compelling price point for this high-dose, single-ingredient supplement.
- High therapeutic dose (400mg) suitable for specific conditions like migraine prevention
- Excellent price per serving ($0.14) for this high dosage
- Brand recognition is lower compared to industry leaders
- High doses of B2 can cause bright yellow urine, which is a harmless side effect.
$17.19($0.14 per serving)
 Vitacost | $ 17.19 | |
 iHerb | $ 18.69 |
bolt Effectiveness for goals
Riboflavin is essential for cellular energy production, the metabolism of fats, and the conversion of other B vitamins into their active forms. It plays a crucial role in maintaining healthy skin, eyes, and nerve function by supporting various metabolic processes.
Some research suggests that high-dose Riboflavin supplementation may help reduce the frequency and duration of migraine attacks in certain individuals. This effect is thought to be due to its role in improving mitochondrial energy metabolism.
Riboflavin is vital for the body's energy production processes by helping convert food into usable energy. While essential for preventing fatigue due to deficiency, supplemental Riboflavin typically does not provide an 'energy boost' in individuals who are not deficient.
Riboflavin is important for normal vision and is being studied for its potential role in preventing or slowing the progression of certain eye conditions, such as cataracts. Its involvement in antioxidant pathways may help protect eye tissues from oxidative damage.
Riboflavin supplementation is highly effective in preventing and treating Riboflavin deficiency, also known as ariboflavinosis. Deficiency can lead to symptoms like sore throat, cracks at the corners of the mouth, and certain skin and eye conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day and for adult women is 1.1 mg per day. Higher doses might be used in supplements, often ranging from 5 mg to 100 mg, depending on individual needs or specific conditions. It's best to consult a healthcare professional for personalized dosage advice.
There is no established tolerable upper intake level (UL) for Riboflavin because there is no evidence of toxicity from high intakes. Even at very high doses, excess Riboflavin is typically excreted in the urine. However, extremely high doses can sometimes lead to temporary digestive upset.
For specific conditions, such as migraine prevention, higher doses of Riboflavin are often used, typically around 400 mg per day. This specific dosage should only be taken under the guidance and supervision of a healthcare professional. These doses are significantly higher than the RDA.
Taking Riboflavin with food can enhance its absorption, particularly if the food contains protein. It is fat-soluble in some forms and its absorption is improved in the presence of food. Many recommend taking it with a meal.
Riboflavin is commonly available in supplement form as riboflavin or riboflavin 5'-phosphate (FMN). It can be found in capsules, tablets, and sometimes in liquid formulations. Riboflavin 5'-phosphate is the metabolically active form and is sometimes preferred for better absorption.
health_and_safety Safety & interactions
Riboflavin is generally considered safe for most healthy adults when taken at recommended doses. As a water-soluble vitamin, excess amounts are typically excreted in the urine. Serious adverse effects are rare.
Adequate Riboflavin intake is crucial during pregnancy and lactation for both maternal and infant health. While generally considered safe at recommended doses, pregnant or breastfeeding individuals should consult their healthcare provider before taking any new supplements. Excessively high doses are not recommended without medical supervision.
Riboflavin is generally well-tolerated, even at high doses. The most common noticeable effect is a harmless, bright yellow-orange discoloration of urine. Gastrointestinal upset is rare but possible with very high intakes.
Riboflavin (Vitamin B2) is generally considered safe when consumed in amounts found naturally in foods or from supplements at recommended doses. It is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Serious adverse effects are rare.
Since Riboflavin is water-soluble, excess amounts are primarily excreted in the urine, leading to bright yellow urine. There is no established Upper Tolerable Intake Level (UL) for Riboflavin due to its low toxicity. However, extremely high doses might rarely cause mild digestive upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 400 mg |
Categories
Riboflavin 92.0
This product is a pure, high-potency Riboflavin supplement, providing the often-recommended 400mg therapeutic dose, making it highly effective and suitable for advanced Riboflavin supplementation needs.
Goals
Vision Support 90.0
The 400mg dosage is particularly relevant for vision support, especially given its documented use in reducing the frequency and severity of migraines, which can often present with ocular symptoms.
Energy 85.0
Riboflavin is critical for cellular energy. While 100mg is good, 400mg ensures an ample supply for robust metabolic processes, which can be particularly beneficial if there's a significant deficiency impacting energy levels.
General Health 85.0
This high dose supports general health by ensuring abundant Riboflavin for numerous essential biochemical reactions throughout the body, providing comprehensive B2 coverage.
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