Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
Riboflavin 400 mg
4.8
★ ★ ★ ★ ★
(275 ratings)
Riboflavin 400 mg
Score 75.0
A high-potency 400mg Riboflavin supplement in a large, cost-effective package. It's a good bulk option for specific high-dose B2 needs, but it's an excessive dose for general health and from a less widely recognized brand.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
Energy
General Health
Vision Support
Skin Health
leaderboard Score 75.0
A high-potency 400mg Riboflavin supplement in a large, cost-effective package. It's a good bulk option for specific high-dose B2 needs, but it's an excessive dose for general health and from a less widely recognized brand.
insights Analysis
AN Amazing Nutrition Amazing Formulas Riboflavin 400 mg in this larger size is primarily designed for cost-efficiency for long-term, high-dose Riboflavin supplementation. The 400mg dose is significant and typically used for specific therapeutic purposes, such as migraine management, rather than general dietary supplementation. While the per-serving cost is competitive for this potency, it's still a higher dose than most individuals need for daily general health. Online reviews, while modest in number, generally reflect satisfaction among users who specifically seek this high dosage. Nutritionists would generally advise high doses like this only under specific guidance for targeted conditions.
- Offers a very high 400mg dose of Riboflavin, suitable for specific therapeutic requirements.
- Provides excellent value for a high-potency product due to the large 240-serving size.
- Lower price per serving compared to the smaller pack of the same brand and dose.
- 400mg is an exceptionally high dose and often unnecessary for typical daily general health support.
- The brand has a moderate review count and may not be as widely recognized as industry leaders.
- Does not offer the activated form of B2 (Riboflavin 5-Phosphate) for potentially enhanced bioavailability.
$29.98($0.12 per serving)
 iHerb | $ 29.98 |
bolt Effectiveness for goals
Riboflavin is essential for cellular energy production, the metabolism of fats, and the conversion of other B vitamins into their active forms. It plays a crucial role in maintaining healthy skin, eyes, and nerve function by supporting various metabolic processes.
Some research suggests that high-dose Riboflavin supplementation may help reduce the frequency and duration of migraine attacks in certain individuals. This effect is thought to be due to its role in improving mitochondrial energy metabolism.
Riboflavin is vital for the body's energy production processes by helping convert food into usable energy. While essential for preventing fatigue due to deficiency, supplemental Riboflavin typically does not provide an 'energy boost' in individuals who are not deficient.
Riboflavin is important for normal vision and is being studied for its potential role in preventing or slowing the progression of certain eye conditions, such as cataracts. Its involvement in antioxidant pathways may help protect eye tissues from oxidative damage.
Riboflavin supplementation is highly effective in preventing and treating Riboflavin deficiency, also known as ariboflavinosis. Deficiency can lead to symptoms like sore throat, cracks at the corners of the mouth, and certain skin and eye conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day and for adult women is 1.1 mg per day. Higher doses might be used in supplements, often ranging from 5 mg to 100 mg, depending on individual needs or specific conditions. It's best to consult a healthcare professional for personalized dosage advice.
There is no established tolerable upper intake level (UL) for Riboflavin because there is no evidence of toxicity from high intakes. Even at very high doses, excess Riboflavin is typically excreted in the urine. However, extremely high doses can sometimes lead to temporary digestive upset.
For specific conditions, such as migraine prevention, higher doses of Riboflavin are often used, typically around 400 mg per day. This specific dosage should only be taken under the guidance and supervision of a healthcare professional. These doses are significantly higher than the RDA.
Taking Riboflavin with food can enhance its absorption, particularly if the food contains protein. It is fat-soluble in some forms and its absorption is improved in the presence of food. Many recommend taking it with a meal.
Riboflavin is commonly available in supplement form as riboflavin or riboflavin 5'-phosphate (FMN). It can be found in capsules, tablets, and sometimes in liquid formulations. Riboflavin 5'-phosphate is the metabolically active form and is sometimes preferred for better absorption.
health_and_safety Safety & interactions
Riboflavin is generally considered safe for most healthy adults when taken at recommended doses. As a water-soluble vitamin, excess amounts are typically excreted in the urine. Serious adverse effects are rare.
Adequate Riboflavin intake is crucial during pregnancy and lactation for both maternal and infant health. While generally considered safe at recommended doses, pregnant or breastfeeding individuals should consult their healthcare provider before taking any new supplements. Excessively high doses are not recommended without medical supervision.
Riboflavin is generally well-tolerated, even at high doses. The most common noticeable effect is a harmless, bright yellow-orange discoloration of urine. Gastrointestinal upset is rare but possible with very high intakes.
Riboflavin (Vitamin B2) is generally considered safe when consumed in amounts found naturally in foods or from supplements at recommended doses. It is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Serious adverse effects are rare.
Since Riboflavin is water-soluble, excess amounts are primarily excreted in the urine, leading to bright yellow urine. There is no established Upper Tolerable Intake Level (UL) for Riboflavin due to its low toxicity. However, extremely high doses might rarely cause mild digestive upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 400 mg |
Categories
Riboflavin 75.0
This product delivers a very high concentration of pure Riboflavin, making it a potent option within the category. Its main strength lies in its high dosage and cost-effectiveness for that specific potency, catering to niche needs rather than broad Riboflavin supplementation.
Goals
Vision Support 75.0
Riboflavin contributes to eye health by protecting against oxidative stress. A 400mg dose is a high, potentially therapeutic level that may offer robust support for vision, especially in contexts where higher antioxidant defense is desired.
Skin Health 70.0
Riboflavin is involved in maintaining healthy skin and mucous membranes. While essential, a 400mg dose provides a very high amount of the vitamin, likely offering no additional benefit for skin health beyond what a more moderate dose would provide, unless there are severe deficiency-related issues.
Energy 65.0
While Riboflavin is crucial for energy metabolism, a 400mg dose significantly exceeds the amount required for general energy support. For most, a lower dose would be equally effective for this goal, making the high potency here potentially redundant for energy alone.
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★★★★★
(765 ratings)
Swanson's 100mg Riboflavin stands out for its exceptional value at 4 cents per serving. For general B2 needs, it offers superior cost-effectiveness compared to the high-dose product.
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This B-Complex provides 100mg of Riboflavin at 9 cents per serving, which is more expensive than pure 100mg B2 alternatives but offers the added benefit of a full spectrum of B vitamins, representing better overall vitamin value for some users.
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(651 ratings)
This alternative provides 400mg of Riboflavin in its activated Riboflavin 5-Phosphate form, which is superior for bioavailability and absorption compared to standard Riboflavin, offering enhanced efficacy.
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