Women's Living Green Liquid-Gel Multi
Irwin Naturals
Women's Living Green Liquid-Gel Multi
4.5
★ ★ ★ ★ ★
(1906 ratings)
Vitamin B6 20 mg
Copper 2 mg
Thiamin 20 mg
Riboflavin 20 mg
Molybdenum 225 mcg
Vitamin B5 20 mg
Vitamin B12 60 mcg
Score 72.0
A comprehensive women's multivitamin in liquid-gel form, enhanced for absorption. While it provides many beneficial nutrients, the extensive use of undisclosed proprietary blends and a less absorbable zinc form limit its overall score.
Quantity: 120 Softgel(s)Servings size: 3 Liquid Softgel(s) (40 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 72.0
A comprehensive women's multivitamin in liquid-gel form, enhanced for absorption. While it provides many beneficial nutrients, the extensive use of undisclosed proprietary blends and a less absorbable zinc form limit its overall score.
insights Analysis
Irwin Naturals Women's Living Green Liquid-Gel Multi is formulated to support various aspects of women's health, including energy, brain function, and skin vitality, utilizing a liquid softgel for improved nutrient absorption, further aided by BioPerine. It includes a robust selection of essential vitamins and minerals, notably Methylcobalamin for B12, indicating an attention to bioavailable forms for some nutrients. However, like its male counterpart, a major point of concern is the extensive use of proprietary 'blends' such as the Brain Blend, Adrenal Blend, and Green Super Food Blend. The specific quantities of individual ingredients within these blends are not disclosed, which makes it challenging for consumers and healthcare professionals to verify if the dosages are sufficient to achieve the promised benefits. Moreover, the inclusion of 'Testosterone Support' as a stated goal for a women's multivitamin is inappropriate and misleading. Despite these transparency issues and minor formulation drawbacks, online reviews are generally positive, with users often reporting a noticeable improvement in overall well-being.
- Broad spectrum of essential vitamins and minerals tailored for women's general health.
- Liquid-gel delivery system and BioPerine enhance nutrient absorption.
- Contains Methylcobalamin for Vitamin B12, a highly bioavailable form.
- Positive general user feedback regarding perceived increases in energy and overall health.
- Heavy reliance on proprietary blends obscures precise ingredient dosages, making efficacy difficult to verify.
- Includes 'Testosterone Support' as a stated goal, which is irrelevant for a general women's multivitamin.
- Uses Zinc Oxide, a less bioavailable form of zinc, compared to Zinc Citrate often preferred for better absorption.
- Specific dosages for certain specialized benefits (e.g., hair health, joint health) may be too low for significant impact.
- Individuals with specific health conditions, allergies, or those taking medications should consult a healthcare provider due to the complex array of ingredients and potential interactions.
- Lack of transparency regarding individual ingredient amounts within proprietary blends means consumers cannot fully verify the dosages or potential effects.
$36.99($0.92 per serving)
 Pure Formulas | $ 36.99 | |
 iHerb | $ 36.99 | |
 Amazon | $ 36.99 |
bolt Effectiveness for goals
BioPerine, an extract from black pepper, is known to enhance the bioavailability of various nutrients, including vitamins and minerals. It is thought to improve the absorption rate of certain compounds in the digestive tract. This may help the body utilize the supplement's ingredients more effectively.
B vitamins, such as Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, function as essential cofactors in the body's cellular energy production pathways. They are crucial for converting food into usable energy. While not directly providing energy, they are vital for the body's energy-generating processes.
An antioxidant blend helps protect the body's cells from damage caused by oxidative stress. Ingredients like Vitamin C, Vitamin E, and various phytonutrients work together to neutralize harmful free radicals. This contributes to overall cellular health and can support general wellness.
Calcium is a primary structural component of bones, while Vitamin D is essential for the body to absorb calcium efficiently from the diet. Magnesium also plays a role in bone formation and influences Vitamin D activation. These three nutrients work synergistically to maintain bone density and strength.
Zinc is vital for the development and proper function of immune cells and possesses antioxidant properties. Selenium also supports the immune response by influencing various immune cell activities and is a key component of antioxidant enzymes. Together, they help maintain a robust immune system.
schedule Dosage, timing & forms
Liquid-gel softgels may offer quicker dissolution and potentially faster absorption of nutrients compared to traditional tablets. The liquid matrix can help efficiently deliver fat-soluble vitamins and other compounds to the digestive system.
The recommended serving size for this multivitamin is generally three liquid soft-gels daily. It is common for multivitamins to specify a daily dosage that may be split across meals.
Yes, taking this multivitamin with food is generally recommended. Many of its vitamins, particularly fat-soluble ones like A, D, and E, require dietary fat for optimal absorption. Additionally, consuming minerals with food can help minimize potential stomach upset.
Yes, BioPerine Complex, often derived from black pepper, is commonly included to enhance the bioavailability of various nutrients. It may improve the absorption and utilization of vitamins, minerals, and herbal extracts present in the multivitamin formulation.
Zinc and copper can compete for absorption if taken in very high, imbalanced doses. However, in a balanced multivitamin, these minerals are typically formulated in ratios that allow for proper absorption without significant interference. Maintaining a healthy balance is important.
health_and_safety Safety & interactions
Yes, excessive intake of supplemental zinc can interfere with the absorption of copper over time. This interaction underscores the importance of balanced mineral intake.
High doses of Vitamin E, specifically D-alpha-tocopherol, may interact with blood-thinning medications like warfarin. Individuals using such medications should consult a healthcare provider before taking supplements containing Vitamin E.
Calcium can bind to certain medications, such as some antibiotics and thyroid hormones, reducing their absorption and effectiveness. It is generally recommended to take calcium supplements at a different time of day than these medications.
Yes, it is advisable to inform your healthcare provider about all supplements you are taking, including multi-nutrient formulas, when on prescription medication. This allows them to assess for potential interactions and ensure safe usage.
BioPerine is known to enhance the bioavailability of some nutrients and drugs by affecting certain metabolic pathways in the body. This could potentially alter the effectiveness or side effects of other medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 134 mg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folate | 1020 mcg DFE |
Vitamin B12 | 60 mcg |
Biotin | 15 mcg |
Pantothenic Acid | 20 mg |
Calcium | 50 mg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 75 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 225 mcg |
Crucial Oil Complex | 2510 mg |
Antioxidant Blend | 60 mg |
Fruit and Vegetable Blend | 57 mg |
Immuno Blend | 54 mg |
Amino Acid Blend | 54 mg |
Traditional Botanical Blend | 21 mg |
Green Super Food Blend | 9 mg |
Adrenal Blend | 24 mg |
Brain Blend | 18 mg |
Targeted Blend | 135 mg |
BioPerine Complex | 6 mg |
Categories
Vitamin B12 85.0
The product features Methylcobalamin, a highly bioavailable and active form of Vitamin B12, ensuring better absorption and utilization by the body compared to synthetic forms.
Thiamin 80.0
Contains Thiamine Mononitrate, a stable and effective form of Vitamin B1, delivered in a robust dosage that is crucial for energy production and nerve function.
Riboflavin 80.0
Provides Riboflavin (Vitamin B2) in a substantial dosage, essential for energy metabolism, cellular growth, and maintaining healthy skin and eyes.
Goals
General Health 80.0
As a multi-ingredient daily supplement, it provides a comprehensive range of vitamins, minerals, and phytonutrients to address overall nutritional needs and support general well-being.
General Health 80.0
This product is designed as a foundational daily supplement, providing a wide array of essential nutrients crucial for maintaining diverse bodily functions and promoting holistic health.
General Health 80.0
This product serves as a robust daily multivitamin, supplying a comprehensive range of essential nutrients to support the body's overall functions and promote a state of well-being.