Melatonin Advanced Sleep 10 mg Time Release
Natrol
Score 83
A 10mg time-release melatonin tablet with Vitamin B6, formulated for advanced and sustained sleep support.
Score 83
A 10mg time-release melatonin tablet with Vitamin B6, formulated for advanced and sustained sleep support.
Also available as 9 options
3mg • 240 servings $14.99 ($0.06 per serving) 1mg • 180 servings $10.99 ($0.06 per serving) 1mg • 90 servings $7.59 ($0.08 per serving) 3mg • 120 servings $10.39 ($0.08 per serving) 5mg • 100 servings $9.78 ($0.09 per serving) 3mg • 60 servings $7.59 ($0.12 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 5mg • 60 servings $9.69 ($0.16 per serving) 10mg • 100 servings $17.32 ($0.17 per serving)
Analysis
This Natrol Melatonin Advanced Sleep product provides 10mg of melatonin in a time-release tablet, which is designed to help individuals both fall asleep and stay asleep throughout the night. This higher dosage and sustained release can be particularly useful for those with more significant sleep challenges.
It also includes 10mg of Vitamin B6 (pyridoxine hydrochloride), an essential nutrient that supports nervous system function, which can be beneficial for sleep quality. A small amount of 23mg of Calcium from dibasic calcium phosphate is present, primarily as a formulation aid.
Pros
- Higher 10mg melatonin dose for robust sleep support.
- Time-release mechanism for sustained effect.
- Includes supportive Vitamin B6.
- Convenient tablet form.
- Competitive price per serving for its features.
Cons
- 10mg can be a strong dose; may not be suitable for all users.
- May cause excessive drowsiness in some individuals.
- Minimal calcium content is not a significant dietary source.
Warnings
- The 10mg dose is high; new users should consider starting with a lower dose or consulting a professional.
- May cause drowsiness; avoid activities requiring alertness after taking.
- Avoid alcohol consumption when using this product.
$8.96($0.11 per serving)
 Walmart | $ 8.96 |
Goals
Impact
Highest effect
The 10mg time-release melatonin is highly effective for supporting both sleep onset and maintenance throughout the night. This dosage and delivery method are robust for comprehensive sleep support.
Impact
High effect
Restorative sleep is crucial for the body's ability to recover from daily stressors. The time-release melatonin supports prolonged sleep, which can significantly contribute to feelings of stress relief, complemented by Vitamin B6's role in the nervous system.
Impact
High effect
Achieving restful, consistent sleep plays a crucial role in regulating mood and emotional well-being. Vitamin B6 also contributes to neurotransmitter synthesis, which is relevant for mood, providing indirect support.
Impact
High effect
Prioritizing consistent, restorative sleep is a cornerstone of overall general health and well-being. Vitamin B6 is also an essential nutrient contributing to various bodily functions, making this product broadly supportive.
Impact
Moderate effect
Consistent, high-quality sleep is fundamental for brain function, memory consolidation, and overall cognitive vitality. The time-release melatonin can enhance restorative sleep, thus indirectly supporting brain health.
Impact
Lower effect
By promoting deeper, more sustained sleep, this product can help individuals wake up feeling more refreshed and clear-headed. This can lead to improved mental focus during the day, though it's an indirect benefit.
Impact
Lower effect
Achieving deep, uninterrupted sleep is foundational for feeling energized and productive the next day. By supporting sustained sleep, this product can indirectly contribute to better daytime productivity.
Impact
Lower effect
Consistent and quality sleep is directly linked to improved cognitive functions such as memory, problem-solving, and alertness. By promoting sustained sleep, this product offers indirect cognitive support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 23 mg |
Melatonin | 10 mg |
Melatonin 90
This product features 10mg of melatonin with a time-release mechanism, making it highly effective for supporting both sleep onset and prolonged sleep. This delivery method caters well to those needing sustained sleep support.
Vitamin B6 75
The product provides 10mg of Vitamin B6 (pyridoxine hydrochloride), a standard and supportive dose often found in sleep-focused supplements. B6 helps in neurotransmitter synthesis, which can be beneficial for the nervous system.
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