Advanced Sleep Melatonin 10 mg Time Release
Natrol
Score 80
A 10mg time-release melatonin tablet with Vitamin B6, designed for advanced and sustained sleep support, offered in a larger count.
Score 80
A 10mg time-release melatonin tablet with Vitamin B6, designed for advanced and sustained sleep support, offered in a larger count.
Also available as 9 options
3mg • 240 servings $14.99 ($0.06 per serving) 1mg • 180 servings $10.99 ($0.06 per serving) 1mg • 90 servings $7.59 ($0.08 per serving) 3mg • 120 servings $10.39 ($0.08 per serving) 5mg • 100 servings $9.78 ($0.09 per serving) 10mg • 75 servings $8.96 ($0.11 per serving) 3mg • 60 servings $7.59 ($0.12 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 5mg • 60 servings $9.69 ($0.16 per serving)
Analysis
This Natrol Advanced Sleep Melatonin product delivers 10mg of melatonin in a time-release tablet, making it a strong option for individuals who need comprehensive support for falling asleep and staying asleep. The sustained release aims to help maintain sleep quality throughout the night.
It also includes 10mg of Vitamin B6, in the form of pyridoxine hydrochloride, an essential nutrient that can contribute to nervous system function and neurotransmitter synthesis, potentially complementing melatonin's role. A minimal 23mg of Calcium from dibasic calcium phosphate is also present, likely for formulation purposes.
Pros
- Higher 10mg melatonin dose for robust support.
- Time-release mechanism for prolonged sleep.
- Includes supportive Vitamin B6.
- Available in a larger quantity for extended use.
- From a recognized brand.
Cons
- 10mg may be too high a dose for some individuals, especially new users.
- Slightly higher price per serving compared to some other Natrol variants.
- Minimal calcium content, not a primary mineral supplement.
Warnings
- The 10mg dose is considered high; consult a healthcare professional before use, especially if new to melatonin.
- May cause significant drowsiness; avoid activities requiring alertness after taking.
- Avoid concurrent use with alcohol or other sedatives.
$17.32($0.17 per serving)
 iHerb | $ 17.32 | |
 Amazon | $ 17.32 | |
| iHerb | $ 17.32 | |
 Vitacost | $ 17.49 | |
 Walmart | $ 20.40 |
Goals
Impact
Highest effect
The 10mg time-release melatonin is highly effective for supporting both sleep onset and maintenance throughout the night. This dosage and delivery method are robust for comprehensive sleep support.
Impact
High effect
Restorative sleep is crucial for the body's ability to recover from daily stressors. The time-release melatonin supports prolonged sleep, which can significantly contribute to feelings of stress relief, complemented by Vitamin B6's role in the nervous system.
Impact
High effect
Consistent, quality sleep is vital for regulating mood and emotional well-being. Vitamin B6 also contributes to neurotransmitter synthesis, which impacts mood, making it indirectly supportive for mood.
Impact
High effect
Prioritizing consistent, restorative sleep is a cornerstone of overall general health and well-being. Vitamin B6 is also an essential nutrient contributing to various bodily functions, making this product broadly supportive.
Impact
Moderate effect
Restorative sleep, facilitated by melatonin, is crucial for cognitive function, memory consolidation, and overall brain health. The time-release feature supports sustained sleep, offering indirect brain support.
Impact
Lower effect
By promoting deeper, more sustained sleep, this product can help individuals wake up feeling more refreshed and clear-headed. This can lead to improved mental focus during the day, though it's an indirect benefit.
Impact
Lower effect
Achieving deep, uninterrupted sleep is foundational for feeling energized and productive the next day. By supporting sustained sleep, this product can indirectly contribute to better daytime productivity.
Impact
Lower effect
Consistent and quality sleep is directly linked to improved cognitive functions such as memory, learning, and alertness. By promoting sustained sleep, this product offers indirect cognitive support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 23 mg |
Melatonin | 10 mg |
Melatonin 90
This product features 10mg of melatonin with a time-release mechanism, making it highly effective for supporting both sleep onset and prolonged sleep. This delivery method caters well to those needing sustained sleep support.
Vitamin B6 75
The product provides 10mg of Vitamin B6 (pyridoxine hydrochloride), a standard and supportive dose often found in sleep-focused supplements. B6 helps in neurotransmitter synthesis, which can be beneficial for the nervous system.
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