Glow
Eu Natural
Glow
4.5
★ ★ ★ ★ ★
(378 ratings)
Choline 55 mg
Thiamin 7 mg
Vitamin B6 10 mg
Vitamin K 45 mcg
Riboflavin 8 mg
Iodine 150 mcg
Selenium 70 mcg
Score 85.0
Eu Natural Glow is a premium multivitamin, excelling in its use of highly bioavailable forms of essential vitamins and chelated minerals, especially beneficial for general and women's health. While comprehensive, some listed goals like "Testosterone Support" are not relevant to its composition, and its cost per serving is on the higher side.
Quantity: 60 Capsule(s)Servings size: 2 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Mental Focus
Productivity Boost
Metabolism Boost
leaderboard Score 85.0
Eu Natural Glow is a premium multivitamin, excelling in its use of highly bioavailable forms of essential vitamins and chelated minerals, especially beneficial for general and women's health. While comprehensive, some listed goals like "Testosterone Support" are not relevant to its composition, and its cost per serving is on the higher side.
insights Analysis
Eu Natural's Glow is formulated with a "Glow Prenatal Complex" and a wide array of vitamins and minerals. The inclusion of L-Methylfolate for Folate, Methylcobalamin for Vitamin B12, Menaquinone (Vitamin K2), and TRAACS chelated minerals (Magnesium, Zinc, Iron) are standout features, as these forms are generally preferred by nutritionists for their superior bioavailability and reduced potential for side effects compared to cheaper, less absorbable forms. This product appears to be positioned as a high-quality daily multivitamin, likely with a focus on women's health given the emphasis on prenatal-relevant ingredients like Folate and Iron. The customer reviews online generally reflect satisfaction with the product's perceived benefits, often highlighting improved energy and well-being, which aligns with the robust B-vitamin complex and iron content. However, some reviews might reflect the higher price point for a daily supplement.
- Contains highly bioavailable forms of key vitamins (e.g., L-Methylfolate, Methylcobalamin B12, Menaquinone K2) which are better absorbed.
- Includes chelated minerals (e.g., TRAACS Magnesium, Zinc, Iron) for enhanced absorption and reduced gastrointestinal upset.
- Offers a comprehensive spectrum of essential vitamins and minerals crucial for overall health and specific women's health needs.
- Many ingredients are in good dosages, supporting the claimed benefits effectively.
- The product lists a very broad range of goals, some of which are not directly addressed by its specific ingredient profile (e.g., Testosterone Support).
- The cost per serving is relatively high compared to many other multivitamin options on the market.
- The "Glow Prenatal Complex" is a proprietary blend, making it difficult to ascertain the exact dosage of its components beyond the individually listed vitamins/minerals.
- Individuals already taking other iron or fat-soluble vitamin supplements should consult a healthcare professional due to the high dosages of some vitamins (e.g., Vitamin D, Iron) to avoid excessive intake.
- The high iron content (27mg) is significant and may not be suitable for all individuals, particularly men or post-menopausal women who do not require supplemental iron.
- Pregnant individuals should confirm suitability with their doctor, as specific prenatal recommendations can vary.
$29.99($0.99 per serving)
 Walmart | $ 29.99 | |
 Pure Formulas | $ 34.99 | |
 iHerb | $ 34.99 |
bolt Effectiveness for goals
L-Methylfolate is an active form of folate essential for neural tube development in the fetus, particularly during early pregnancy. It supports DNA synthesis and repair, which are critical for rapid cell growth. Adequate folate intake can help reduce the risk of certain birth defects.
Iron is vital for red blood cell formation, preventing iron-deficiency anemia in the mother, and supporting fetal growth and development. The iron in this supplement is provided as Iron Amino Acid Chelate, a form often chosen for its potential gentle effect on the stomach and improved absorption compared to other forms. Vitamin C, also present, can further enhance iron absorption.
Choline is important for fetal brain development, including memory and learning functions. It also plays a role in placental function and can support healthy neurological development. Adequate maternal choline intake during pregnancy is associated with positive developmental outcomes.
Vitamin D supports calcium absorption, which is essential for fetal bone and tooth development. It also plays a role in maternal immune function and may contribute to healthy pregnancy outcomes. Maintaining adequate vitamin D levels is crucial throughout gestation.
Chelated minerals, such as TRAACS Zinc Bisglycinate Chelate and TRAACS Magnesium Bisglycinate Chelate, are bound to amino acids. This binding helps protect the mineral from interference by other compounds in the gut, potentially leading to better absorption and bioavailability compared to inorganic forms. This can improve the delivery of these essential nutrients to the body.
schedule Dosage, timing & forms
The suggested daily serving is typically two capsules. These capsules usually provide a balanced intake of the included vitamins and minerals as per the product's formulation.
Taking prenatal multi-nutrient supplements with food is often recommended. This can help improve the absorption of fat-soluble vitamins and may reduce the likelihood of stomach upset, especially from minerals like iron.
L-Methylfolate is the biologically active form of folate, meaning the body can use it directly without conversion. Folic acid is a synthetic form that needs to be converted by the body, and some individuals may have genetic variations that make this conversion less efficient.
Iron absorption can be significantly improved when taken with Vitamin C. Conversely, some compounds like calcium or certain teas can inhibit iron absorption, so it's often advised to separate their intake.
Chelated minerals, such as bisglycinate forms, are bonded to amino acids, which can enhance their absorption in the digestive tract. This form may also be gentler on the stomach compared to some other mineral forms, potentially reducing gastrointestinal upset.
health_and_safety Safety & interactions
Some individuals may experience mild digestive upset, such as nausea or constipation, especially when taking supplements containing iron. Taking the supplement with food can often help minimize these effects. If discomfort persists, consulting a healthcare provider is advisable.
Iron absorption can be affected by other minerals like calcium and zinc, potentially reducing their uptake if taken simultaneously in high doses. Iron may also interact with certain medications, including antacids and some thyroid hormones. It's recommended to take iron-containing supplements a few hours apart from these medications.
Fat-soluble vitamins, including Vitamin D and Vitamin K, can accumulate in the body if consumed in excessively high amounts over time, potentially leading to adverse effects. However, the quantities typically found in prenatal supplements are generally considered safe for recommended daily intake. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Folate and Vitamin B12 work together in several bodily processes, including red blood cell formation and DNA synthesis. High doses of folic acid (a synthetic form of folate) could potentially mask the symptoms of a Vitamin B12 deficiency. However, L-Methylfolate, as present here, is an active form that is generally considered less likely to mask a B12 deficiency.
Iodine is essential for thyroid hormone production, but individuals with pre-existing thyroid conditions, such as autoimmune thyroid disease, should exercise caution with iodine supplementation. High iodine intake can potentially exacerbate certain thyroid conditions. It's important to consult a healthcare provider if you have a thyroid condition before taking iodine supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Vitamin D | 105 mg |
Vitamin E | 9.5 mg |
Vitamin K | 45 mcg |
Thiamine | 7 mg |
Riboflavin | 8 mg |
Niacin | 9 mg |
Vitamin B6 | 10 mg |
Folate | 1200 mcg |
Vitamin B12 | 28 mcg |
Biotin | 35 mcg |
Pantothenic Acid | 7 mg |
Iron | 27 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 13 mg |
Selenium | 70 mcg |
Manganese | 1.3 mg |
Chromium | 120 mcg |
Choline | 55 mg |
Glow Prenatal Complex | 229 mg |
Categories
Folate 95.0
Includes 1200mcg of Folate as L-Methylfolate, which is the most bioavailable and active form, highly beneficial for cell growth and DNA synthesis, especially important in prenatal contexts.
Vitamin K 90.0
Provides 45mcg of Vitamin K as Menaquinone (K2), a superior form compared to K1 for bone health and cardiovascular benefits due to better utilization.
Selenium 90.0
Includes 70mcg of Selenium as L-Selenomethionine, a highly absorbable organic form of this essential trace mineral important for antioxidant defense and thyroid function.
Goals
General Health 90.0
This product provides a broad spectrum of essential vitamins and minerals in highly bioavailable forms, making it an excellent all-around supplement for daily nutritional support.
Energy 85.0
The product contains a robust profile of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Biotin) and a good amount of Iron (27mg), all crucial for cellular energy production and combating fatigue.
Brain Health 80.0
Key ingredients like Folate (L-Methylfolate), Choline, and Vitamin B12 (Methylcobalamin) are in highly absorbable forms and are well-known for their roles in neurological function and neurotransmitter synthesis, supporting overall brain health.
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