Zinc Citrate 50 mg
Solaray
Score 70
A 50mg zinc citrate supplement, a well-absorbed form, with a small amount of pumpkin, suitable for those needing a higher zinc intake.
Score 70
A 50mg zinc citrate supplement, a well-absorbed form, with a small amount of pumpkin, suitable for those needing a higher zinc intake.
Analysis
This product delivers 50mg of zinc as zinc citrate, a form often chosen for its good bioavailability and digestive tolerance. It is a straightforward option for those seeking a substantial amount of zinc for specific needs.
The inclusion of 50mg of pumpkin is a minor addition, likely chosen for its natural zinc content and complementary properties, though at this dose it might not have a profound impact. The 50mg zinc dosage is on the higher side, making it suitable for more intensive, short-term supplementation rather than continuous daily intake for most.
Pros
- Uses zinc citrate, a form known for good absorption and tolerability.
- Good price for the quantity provided.
- Includes a small amount of pumpkin, which naturally contains zinc.
Cons
- The 50mg dosage is high for routine daily use and may require cycling.
- The amount of pumpkin is likely too small to provide significant benefits.
- Higher doses of zinc can potentially interfere with copper balance over time.
Warnings
- Due to the high 50mg dose, it is advisable to consider copper intake or cycle off periodically to avoid potential mineral imbalances.
- May cause stomach upset if taken on an empty stomach.
- Consult a professional for long-term use of this higher dosage.
$7.69($0.12 per serving)
 iHerb | $ 7.69 | |
 Vitacost | $ 7.69 | |
 Amazon | $ 8.96 |
Goals
Impact
Highest effect
Zinc is crucial for immune function, and this bioavailable 50mg citrate form offers potent support. It is often chosen for intensive, short-term immune system needs, with pumpkin offering minor traditional support.
Impact
High effect
Zinc plays a key role in skin repair and health. This higher dose of a well-absorbed form can provide significant support for specific skin conditions or recovery processes.
Impact
High effect
Zinc is important for maintaining healthy testosterone levels, especially in men. This 50mg dose is often favored for robust support in this area, though individual results can vary.
Impact
High effect
Zinc is essential for hair growth and follicular health. The highly absorbable citrate at this dose can help ensure sufficient levels to support healthy hair.
Impact
High effect
For strong and healthy nails, adequate zinc is crucial. This product's bioavailable 50mg zinc can provide comprehensive support for nail growth and resilience.
Impact
High effect
While 50mg is a higher dose, it effectively ensures robust zinc levels for individuals seeking intensive support across various essential bodily functions, contributing to overall well-being.
Impact
High effect
Zinc's role as an antioxidant and in cellular repair contributes to anti-aging processes. This potent dose of a bioavailable form offers strong support for cellular vitality.
Impact
High effect
Zinc is vital for neurological function and concentration. This supplement can help provide the necessary zinc to support brain health and cognitive processes, especially for those with higher needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Pumpkin | 50 mg |
Zinc 70
This product features zinc citrate, a good bioavailable form, at a 50mg dose, offering potent support. The minor addition of pumpkin is a nice touch, but the high dose means it's best for specific, not everyday, use.
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