Zinc Citrate 50 mg
Solaray
Zinc Citrate 50 mg
4.8
★ ★ ★ ★ ★
(1778 ratings)
Zinc 50 mg
Score 85
A reliable and bioavailable zinc citrate supplement at a strong 50mg dose, suitable for therapeutic use from a reputable brand.
Quantity: 60 VegCap(s) • (60 servings)
Goals: flag Anti-Aging flag Detoxification flag Hair Health flag General Health flag Fitness
leaderboard Score 85
A reliable and bioavailable zinc citrate supplement at a strong 50mg dose, suitable for therapeutic use from a reputable brand.
insights Analysis
This product utilizes Zinc Citrate, a form widely recognized by nutritionists for its excellent absorption and minimal gastrointestinal upset, making it a superior choice compared to less bioavailable forms. The 50mg dose is a potent concentration, ideal for individuals needing significant zinc support, such as during periods of immune challenge or to correct a diagnosed deficiency. While pumpkin seed is included, its contribution as a natural zinc source is supplementary to the primary zinc citrate. Solaray has a long-standing reputation for producing high-quality supplements, and this product aligns with their commitment to effective formulations.
- Contains Zinc Citrate, a highly bioavailable and well-tolerated form.
- Potent 50mg dosage for therapeutic effectiveness.
- From Solaray, a trusted brand in the supplement industry.
- Good value per serving for a quality zinc form.
- The 50mg dosage might be too high for continuous, long-term daily use without professional guidance due to potential for copper imbalance.
- For daily, long-term supplementation, a lower zinc dosage (e.g., 15-30mg) is generally recommended to avoid potential copper deficiency; consult a healthcare provider for continuous 50mg use.
$7.69($0.12 per serving)
 iHerb | $ 7.69 | |
 Vitacost | $ 7.69 | |
 Amazon | $ 7.84 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Pumpkin | 50 mg |
Categories
Zinc 85
As a zinc supplement, this product stands out for using Zinc Citrate, a highly absorbable and effective form. It offers a potent 50mg dose from a reliable brand, making it a strong choice within the zinc category for therapeutic applications.
Goals
Zinc Citrate is highly effective for immune support due to its excellent bioavailability. The 50mg dosage provides a robust supply of zinc, crucial for stimulating immune cells and supporting the body's defense mechanisms, making it an excellent choice for boosting immunity.
Zinc Citrate's high absorption makes it very effective for skin health, aiding in cell regeneration, wound healing, and reducing inflammation often associated with skin conditions. The 50mg dose ensures significant support for promoting healthy skin.
For hair health, zinc is vital for follicle function and preventing shedding. The highly bioavailable zinc citrate ensures that the mineral is readily available to support strong, healthy hair growth, making this product very suitable for this goal.
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Zinc Citrate 50 mg
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★★★★★
(46812 ratings)
Offers the exact same highly bioavailable Zinc Citrate form and 50mg dosage at a significantly lower price per serving ($0.05 vs $0.11), providing excellent value for a quality zinc supplement.
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Zinc Picolinate 50 mg
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(48401 ratings)
Provides the superior Zinc Picolinate form at the same 50mg dosage from a highly trusted brand, for a very competitive price per serving ($0.06 vs $0.11), offering top-tier quality at a great value.
90 Value
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4.7
★★★★★
(76986 ratings)
While the specific form isn't listed, NOW's reputation and massive reviews indicate good quality. At a much lower price per serving ($0.03 vs $0.11), it offers excellent value if the user is less concerned about the specific chelate form.
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Zinc Picolinate 30 mg
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(13125 ratings)
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95 Performance
Zinc Picolinate 50 mg
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★★★★★
(48401 ratings)
Offers the superior Zinc Picolinate form at the same 50mg dosage from a highly trusted brand. Picolinate is often favored for absorption, making it a slightly better option for many users.
95 Performance
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